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Raciónes: 8

Ingredientes

Cost per serving $1.27 view details
  • 2 lb beef stew meat, R-Tablespoons-C cut in 1" pcs
  • 4 med potato -- cubed
  • 4 med carrot -- sliced
  • 1 med onion -- minced
  • 2 clv garlic -- chopped 21 1/ 2 ounces low sodium tomato soup, canned 10 3/4 ounces each
  • 2 can water -- soup cans
  • 1 c. Burgundy
  • 2 Tbsp. all-purpose flour
  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp pepper
  • 1/2 tsp dry oregano
  • 1/2 tsp dry basil
  • 1/2 tsp dry thyme
  • 1/2 tsp dry sage
  • 1/2 tsp dry marjoram
  • 1 Tbsp. Worcestershire sauce
  • 2 x bay leaves

Direcciones

  1. Coat stew meat with flour, salt, paprika and pepper. Place in crockpot.
  2. Place rest of the ingredients in the crockpot.
  3. Cook on low for 8 to 10 hrs or possibly on high for 4 to 5 hrs. Remove bay leaves before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 221  
Calories from Fat 58 26%
Total Fat 6.5g 8%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 809mg 34%
Potassium 663mg 19%
Total Carbs 28.96g 8%
Dietary Fiber 4.2g 14%
Sugars 3.78g 3%
Protein 7.77g 12%
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