Receta Crockpot Brunch Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt frzn minced spinach thawed & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
22.5g 		olive oil
4.5g 		garlic
0.87g 		mushrooms
22.0g 		salt
2.0g 		nutmeg
0.38g 		oregano
0.08g 		flour
3.91g 		eggs
49.28g 		milk
10.17g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 0.0 0.06 0.41 0.0 0.0 0.01 0.4 6.2 0.34 2.74 30.11 180.66
Total Fat (g) 19.36 0.02 4.5 0.0 0.06 0.0 0.38 0.01 0.04 4.9 0.1 3.65 33.01 198.06
Carbohydrates (g) 0.0 2.1 0.0 0.29 1.12 0.0 0.0 0.05 2.98 0.38 0.51 0.14 7.57 45.42
Ash (g) 0.98 0.08 0.0 0.01 0.37 2.0 0.0 0.01 0.02 0.42 0.08 0.43 4.39 26.34
Calories (kcal) 258.548 9.0 39.78 1.296 5.5 0.0 3.315 0.255 14.22 70.47 4.27 44.33 450.985 2705.91
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.03 0.3 1.8
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.55 3.3
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.35 2.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.53 0.03 0.61 3.66
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.02 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 20.05 0.0 0.51 20.04 0.0 0.0 0.01 0.47 37.37 9.14 4.04 166.26 997.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.0 0.01 0.43 0.0 0.0 0.0 0.01 0.38 0.53 0.06 2.37 14.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 7.938 5.175 0.045 1.575 2.42 0.48 0.0 1.313 0.586 26.118 12.098 79.31 137.059 822.354
Iron (mg) 1.92 0.05 0.03 0.01 0.17 0.01 0.0 0.04 0.18 0.9 0.0 0.07 3.38 20.28
Magnesium (mg) 19.278 2.25 0.0 0.218 3.3 0.02 0.0 0.225 0.859 5.914 1.118 3.08 36.262 217.572
Phosphorus (mg) 138.346 6.525 0.0 1.331 14.52 0.0 0.0 0.167 4.219 94.125 9.658 56.32 325.211 1951.266
Potassium (mg) 278.96 32.85 0.045 3.489 28.38 0.16 0.0 1.391 4.18 66.035 15.25 10.78 441.52 2649.12
Sodium (mg) 64.637 0.9 0.09 0.148 93.5 775.16 0.0 0.013 0.078 68.992 4.473 68.31 1076.301 6457.806
Zinc (mg) 4.07 0.04 0.0 0.01 0.16 0.0 0.0 0.0 0.03 0.55 0.04 0.34 5.24 31.44
Copper (mg) 0.068 0.009 0.0 0.003 0.053 0.001 n/a 0.001 0.005 0.049 0.001 0.003 0.193 1.158
Manganese (mg) 0.023 0.029 0.0 0.015 0.02 0.002 n/a 0.004 0.027 0.02 0.0 0.001 0.14 0.84
Selenium (mcg) 13.7 0.1 0.0 0.1 0.9 0.0 0.0 0.0 1.3 15.6 0.3 1.5 33.7 202.2
Vitamin A, IU (IU) 0.0 0.45 0.0 0.078 0.0 0.0 0.0 5.753 0.0 239.994 19.927 110.22 376.421 2258.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 5.897 28.38 102.776 616.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.0 68.992 5.897 29.15 104.326 625.956
Beta Carotene (mcg) n/a 0.225 0.0 0.044 0.0 0.0 0.0 3.427 0.0 4.928 0.203 9.35 18.177 109.062
Vitamin E (mg) n/a 0.0 0.65 0.0 0.0 0.0 0.0 0.02 0.0 0.48 0.0 0.03 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a 4.62 n/a n/a n/a n/a 17.248 5.287 1.32 28.475 170.85
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 0.139 0.0 0.0 0.0 0.718 0.703 163.117 0.0 0.0 165.578 993.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a 0.02 0.01 0.25 0.0 0.0 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.068 0.011 0.0 0.002 0.02 0.0 0.0 0.0 0.031 0.034 0.002 0.003 0.172 1.032
Riboflavin (mg) 0.261 0.007 0.0 0.001 0.004 0.0 0.0 0.0 0.019 0.237 0.019 0.042 0.59 3.54
Niacin (mg) 4.774 0.027 0.0 0.006 0.35 0.0 0.0 0.005 0.23 0.034 0.009 0.009 5.445 32.67
Pantothenic acid (mg) 0.408 0.027 0.0 0.005 0.178 0.0 0.0 n/a 0.017 0.71 0.037 0.045 1.427 8.562
Vitamin B-6 (mg) 0.272 0.027 0.0 0.011 0.013 0.0 0.0 0.001 0.002 0.069 0.004 0.008 0.406 2.436
Folate (mcg) 7.938 4.275 0.0 0.026 2.64 0.0 0.0 0.228 7.149 23.162 0.508 1.98 47.906 287.436
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.04 0.09 2.94 17.64
Choline (mg) n/a 1.4 0.0 0.2 4.4 0.0 n/a 0.0 0.4 123.7 1.8 1.8 133.8 802.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) n/a 0.002 0.0 0.001 0.004 0.0 0.0 n/a 0.005 0.084 0.004 0.035 0.135 0.81
Threonine (g) n/a 0.005 0.0 0.001 0.015 0.0 0.0 n/a 0.011 0.276 0.009 0.098 0.415 2.49
Isoleucine (g) n/a 0.002 0.0 0.002 0.011 0.0 0.0 n/a 0.014 0.33 0.019 0.171 0.549 3.294
Leucine (g) n/a 0.007 0.0 0.003 0.015 0.0 0.0 n/a 0.028 0.537 0.039 0.263 0.891 5.346
Lysine (g) n/a 0.009 0.0 0.002 0.015 0.0 0.0 n/a 0.009 0.448 0.029 0.228 0.741 4.446
Methionine (g) n/a 0.0 0.0 0.001 0.004 0.0 0.0 n/a 0.007 0.187 0.008 0.072 0.279 1.674
Cystine (g) n/a 0.0 0.0 0.001 0.002 0.0 0.0 n/a 0.009 0.133 0.012 0.014 0.171 1.026
Phenylalanine (g) n/a 0.007 0.0 0.002 0.011 0.0 0.0 n/a 0.02 0.335 0.017 0.144 0.536 3.216
Tyrosine (g) n/a 0.002 0.0 0.001 0.007 0.0 0.0 n/a 0.012 0.246 0.014 0.132 0.414 2.484
Valine (g) n/a 0.005 0.0 0.003 0.031 0.0 0.0 n/a 0.016 0.424 0.022 0.183 0.683 4.098
Arginine (g) n/a 0.023 0.0 0.005 0.011 0.0 0.0 n/a 0.016 0.404 0.01 0.103 0.573 3.438
Histidine (g) n/a 0.002 0.0 0.001 0.007 0.0 0.0 n/a 0.009 0.153 0.008 0.096 0.275 1.65
Alanine (g) n/a 0.005 0.0 0.001 0.026 0.0 0.0 n/a 0.013 0.365 0.011 0.077 0.498 2.988
Aspartic acid (g) n/a 0.02 0.0 0.004 0.026 0.0 0.0 n/a 0.017 0.655 0.032 0.176 0.931 5.586
Glutamic acid (g) n/a 0.059 0.0 0.007 0.046 0.0 0.0 n/a 0.136 0.828 0.079 0.67 1.825 10.95
Glycine (g) n/a 0.007 0.0 0.002 0.013 0.0 0.0 n/a 0.014 0.212 0.006 0.047 0.301 1.806
Proline (g) n/a 0.002 0.0 0.001 0.011 0.0 0.0 n/a 0.047 0.251 0.037 0.309 0.658 3.948
Serine (g) n/a 0.005 0.0 0.002 0.013 0.0 0.0 n/a 0.02 0.478 0.021 0.161 0.7 4.2
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.508 11.55 298.758 1792.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.009 0.621 0.001 0.007 0.0 0.338 0.002 0.006 1.528 0.064 2.32 12.618 75.708
Phytosterols (mg) n/a 3.375 9.945 n/a n/a 0.0 0.0 0.169 n/a n/a n/a n/a 13.489 80.934
Monounsaturated Fat (g) 8.403 0.002 3.283 0.0 0.002 0.0 0.018 0.001 0.004 1.878 0.028 1.033 14.652 87.912
Polyunsaturated (g) 0.805 0.005 0.473 0.002 0.026 0.0 0.0 0.004 0.016 0.67 0.004 0.103 2.11 12.66