Receta Crockpot Brunch Casserole

• 1 1/2 lb grnd beef
• 1 lrg minced onion
• 2 Tbsp. extra virgin olive oil or possibly butter
• 2 x garlic,cloves chopped
• 1 can mushrooms,sliced,liquid removed 4oz
• 2 tsp salt
• 1/2 tsp nutmeg
• 1/2 tsp oregano leaf
• 1/2 pkt frzn minced spinach thawed & liquid removed
• 3 Tbsp. flour
• 6 x Large eggs beaten
• 1/4 c. lowfat milk scalded
• 1/2 c. cheddar cheese,sharp grated

Direcciones