Receta Crockpot Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cloves garlic bulbs, chopped
5 x flour tortillas, cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
220.0g 		carrots
108.58g 		basil
7.68g 		onion
49.5g 		tomatoes
892.5g 		tomatoes paste
32.75g 		oregano
0.5g 		cottage cheese
226.8g 		parmesan cheese
50.0g 		parsley
28.5g 		pepper
1.05g 		flour tortillas
0.0g 		spinach
283.5g 		mozzarella cheese
170.1g 		Total Per Serving Total for Recipe
Protein (g) 6.8 1.01 0.24 0.54 8.12 1.41 0.06 23.45 19.23 0.85 0.11 n/a 10.29 44.16 116.28 116.28
Total Fat (g) 0.75 0.26 0.05 0.05 1.7 0.15 0.05 0.66 14.31 0.23 0.03 n/a 1.62 34.07 53.92 53.92
Carbohydrates (g) 7.22 10.4 0.2 4.62 55.25 6.19 0.32 15.1 2.03 1.8 0.68 n/a 11.94 6.51 122.28 122.28
Ash (g) 1.87 1.05 0.11 0.17 10.44 0.92 0.04 3.88 4.02 0.63 0.05 n/a 4.05 n/a 27.23 27.23
Calories (kcal) 48.399 44.518 1.766 19.8 232.05 26.855 1.53 163.296 215.5 10.26 2.678 n/a 82.215 513.702 1362.569 1362.569
Starch (g) 0.0 1.55 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.62 1.62
Sucrose (g) 0.0 3.9 0.0 0.49 0.18 0.1 0.0 0.0 0.08 n/a n/a n/a 0.68 n/a 5.42 5.42
Glucose (dextrose) (g) 3.26 0.64 0.0 0.98 14.55 1.88 0.01 0.66 0.08 n/a n/a n/a 0.68 n/a 22.73 22.73
Fructose (g) 0.37 0.6 0.0 0.64 16.78 1.92 0.01 0.0 0.08 n/a n/a n/a 0.51 n/a 20.9 20.9
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.54 0.08 n/a n/a n/a 0.0 n/a 3.61 3.61
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 203.34 95.87 7.07 44.11 816.99 24.07 0.04 183.73 10.42 25.0 0.11 n/a 255.63 79.03 1745.41 1745.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.63 5.15 0.02 2.1 31.42 3.99 0.02 4.2 0.45 0.24 0.01 n/a 1.84 1.02 54.08 54.08
Galactose (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 2.2 3.0 0.1 0.8 8.9 1.3 0.2 0.0 0.0 0.9 0.3 n/a 8.2 0.0 26.1 26.1
Calcium (mg) 6.6 35.831 13.594 11.385 303.45 11.79 7.88 195.048 554.5 39.33 4.589 n/a 365.715 1243.431 2793.142 2793.142
Iron (mg) 1.1 0.33 0.24 0.1 11.87 0.98 0.22 0.34 0.45 1.77 0.3 n/a 5.36 0.43 23.48 23.48
Magnesium (mg) 19.8 13.03 4.915 4.95 107.1 13.755 1.35 24.948 19.0 14.25 2.037 n/a 212.625 44.226 481.985 481.985
Phosphorus (mg) 189.197 38.003 4.301 14.355 178.5 27.183 1.0 430.92 364.5 16.53 1.817 n/a 138.915 891.324 2296.543 2296.543
Potassium (mg) 699.587 347.456 22.656 72.27 1847.475 332.085 8.345 310.716 62.5 157.89 13.22 n/a 980.91 161.595 5016.705 5016.705
Sodium (mg) 11.0 74.92 0.307 1.98 1972.425 258.725 0.075 748.44 764.5 15.96 0.462 n/a 209.79 898.128 4956.712 4956.712
Zinc (mg) 1.14 0.26 0.06 0.08 1.52 0.21 0.02 1.07 1.94 0.3 0.01 n/a 1.59 5.32 13.53 13.53
Copper (mg) 0.704 0.054 0.03 0.02 0.982 0.121 0.005 0.068 0.12 0.043 0.012 n/a 0.397 0.051 2.606 2.606
Manganese (mg) 0.11 0.152 0.088 0.064 0.536 0.098 0.023 0.045 0.045 0.046 0.059 n/a 1.985 n/a 3.251 3.251
Selenium (mcg) 20.5 0.1 0.0 0.2 5.4 1.7 0.0 21.3 8.9 0.0 0.0 n/a 17.0 27.7 102.9 102.9
Vitamin A, IU (IU) 0.0 18139.375 405.12 0.99 1535.1 499.438 34.515 18.144 221.0 2400.84 3.14 n/a 33243.21 n/a 56500.871 56500.871
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 58.5 0.0 0.0 n/a 0.0 265.356 328.392 328.392
Vitamin A, RAE (mcg_RAE) 0.0 906.643 20.275 0.0 80.325 24.89 1.725 4.536 60.0 119.985 0.158 n/a 1661.31 272.16 3152.007 3152.007
Beta Carotene (mcg) 0.0 8995.853 241.306 0.495 919.275 295.078 20.56 0.0 15.5 1440.39 1.638 n/a 19944.225 86.751 31961.07 31961.07
Vitamin E (mg) 0.02 0.72 0.06 0.01 7.41 1.41 0.09 0.02 0.13 0.21 0.01 n/a 8.22 0.63 18.95 18.95
Vitamin D (IU) 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 1.086 0.0 0.0 36485.4 9420.21 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 45906.759 45906.759
Lutein + zeaxanthin (mcg) 0.0 277.965 433.92 1.98 1124.55 0.0 4.31 0.0 0.0 1584.885 2.153 n/a 35865.585 0.0 39295.347 39295.347
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 1.79 0.17 0.1 0.02 n/a 0.15 0.05 n/a 0.4 n/a 2.71 2.71
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 4.6 6.4 1.4 3.7 70.5 7.2 0.3 0.0 0.0 37.9 0.2 n/a 15.6 0.0 147.7 147.7
Thiamin (mg) 0.176 0.076 0.002 0.025 0.446 0.02 0.002 0.045 0.015 0.026 0.001 n/a 0.255 0.17 1.259 1.259
Riboflavin (mg) 0.88 0.065 0.006 0.015 0.357 0.049 0.002 0.522 0.245 0.029 0.003 n/a 0.624 0.561 3.357 3.357
Niacin (mg) 7.942 1.064 0.069 0.059 6.337 1.009 0.031 0.318 0.055 0.373 0.012 n/a 1.446 0.204 18.919 18.919
Pantothenic acid (mg) 3.3 0.293 0.016 0.059 0.982 0.046 n/a 1.021 0.165 0.114 n/a n/a 0.255 n/a 6.251 6.251
Vitamin B-6 (mg) 0.22 0.152 0.012 0.059 0.179 0.072 0.006 0.045 0.025 0.026 0.004 n/a 0.482 0.136 1.418 1.418
Folate (mcg) 35.199 20.63 5.222 9.405 44.625 3.93 1.37 20.412 5.0 43.32 0.105 n/a 411.075 17.01 617.304 617.304
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.04 1.13 0.0 0.0 n/a 0.0 3.93 6.19 6.19
Choline (mg) 38.1 9.6 0.9 3.0 92.8 12.6 0.2 40.6 7.7 3.6 0.1 n/a 62.7 24.2 296.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.011 0.003 0.005 0.089 0.01 n/a 0.318 0.26 0.014 n/a n/a 0.284 n/a 1.081 1.081
Threonine (g) 0.242 0.206 0.008 0.01 0.179 0.033 n/a 1.066 0.73 0.034 n/a n/a 0.624 n/a 3.131 3.131
Isoleucine (g) 0.176 0.087 0.008 0.005 0.179 0.023 n/a 1.247 0.985 0.034 n/a n/a 0.369 n/a 3.112 3.112
Leucine (g) 0.264 0.109 0.015 0.015 0.357 0.036 n/a 2.359 1.86 0.057 n/a n/a 0.567 n/a 5.638 5.638
Lysine (g) 0.242 0.109 0.008 0.02 0.357 0.039 n/a 1.973 1.49 0.051 n/a n/a 0.709 n/a 4.998 4.998
Methionine (g) 0.066 0.022 0.003 0.0 0.089 0.007 n/a 0.567 0.51 0.011 n/a n/a 0.142 n/a 1.417 1.417
Cystine (g) 0.022 0.087 0.002 0.0 0.089 0.007 n/a 0.136 0.06 0.003 n/a n/a 0.085 n/a 0.491 0.491
Phenylalanine (g) 0.198 0.065 0.01 0.015 0.268 0.039 n/a 1.225 1.04 0.043 n/a n/a 0.595 n/a 3.498 3.498
Tyrosine (g) 0.088 0.043 0.006 0.005 0.179 0.016 n/a 1.27 1.165 0.023 n/a n/a 0.624 n/a 3.419 3.419
Valine (g) 0.506 0.076 0.01 0.01 0.268 0.026 n/a 1.588 1.26 0.048 n/a n/a 0.51 n/a 4.302 4.302
Arginine (g) 0.176 0.098 0.009 0.05 0.179 0.023 n/a 1.043 0.785 0.034 n/a n/a 1.361 n/a 3.757 3.757
Histidine (g) 0.132 0.043 0.004 0.005 0.089 0.02 n/a 0.68 0.545 0.017 n/a n/a 0.142 n/a 1.677 1.677
Alanine (g) 0.44 0.119 0.01 0.01 0.268 0.066 n/a 0.816 0.58 0.057 n/a n/a 0.624 n/a 2.99 2.99
Aspartic acid (g) 0.44 0.206 0.023 0.045 1.16 0.229 n/a 1.905 1.335 0.083 n/a n/a 1.219 n/a 6.645 6.645
Glutamic acid (g) 0.748 0.402 0.022 0.129 3.124 0.622 n/a 5.489 4.35 0.071 n/a n/a 1.446 n/a 16.402 16.402
Glycine (g) 0.198 0.054 0.009 0.015 0.179 0.02 n/a 0.476 0.38 0.043 n/a n/a 0.624 n/a 1.997 1.997
Proline (g) 0.176 0.054 0.008 0.005 0.179 0.026 n/a 2.586 2.31 0.06 n/a n/a 0.567 n/a 5.97 5.97
Serine (g) 0.198 0.054 0.008 0.01 0.268 0.036 n/a 1.338 1.145 0.04 n/a n/a 0.482 n/a 3.579 3.579
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.876 44.0 0.0 0.0 n/a 0.0 91.854 151.73 151.73
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.043 0.003 0.02 0.268 0.033 0.013 0.386 8.65 0.037 0.01 n/a 0.113 18.507 28.171 28.171
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 1.015 n/a n/a 1.425 0.966 n/a n/a n/a 10.831 10.831
Monounsaturated Fat (g) 0.0 0.011 0.007 0.005 0.268 0.023 0.003 0.181 4.19 0.086 0.011 n/a 0.0 8.25 13.034 13.034
Polyunsaturated (g) 0.308 0.13 0.03 0.01 0.714 0.052 0.026 0.0 0.585 0.034 0.012 n/a 0.227 0.868 2.996 2.996