Receta Crockpot Meatball Stew - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
egg
7.33g |
salt
0.5g |
margarine
4.67g |
water
39.5g |
garlic
0.12g |
seasoning
1.64g |
potatoes
79.88g |
cornstarch
2.67g |
onion
16.5g |
bread crumbs
18.0g |
pepper
0.09g |
tomatoes
68.8g |
beef
4.34g |
salt
0.5g |
carrots
36.19g |
onion
16.5g |
water
9.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.05 | 0.92 | 0.0 | 0.01 | 0.0 | 0.02 | 0.25 | 1.61 | 0.01 | 0.18 | 2.4 | 0.01 | 0.61 | 0.81 | 0.0 | 0.34 | 0.18 | 0.0 | 21.4 | 128.4 |
Total Fat (g) | 11.34 | 0.73 | 0.0 | 3.77 | 0.0 | 0.0 | 0.44 | 0.07 | 0.0 | 0.02 | 0.95 | 0.0 | 0.14 | 0.74 | 0.0 | 0.09 | 0.02 | 0.0 | 18.3 | 109.8 |
Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 0.08 | 0.0 | 13.95 | 2.43 | 1.54 | 12.96 | 0.06 | 2.7 | 0.0 | 0.0 | 3.47 | 1.54 | 0.0 | 38.82 | 232.92 |
Ash (g) | 0.69 | 0.06 | 0.5 | 0.09 | 0.04 | 0.0 | 0.04 | 0.86 | 0.0 | 0.06 | 0.52 | 0.0 | 0.34 | 0.04 | 0.5 | 0.35 | 0.06 | 0.01 | 4.16 | 24.96 |
Calories (kcal) | 162.536 | 10.487 | 0.0 | 33.46 | 0.0 | 0.387 | 4.996 | 61.504 | 10.16 | 6.6 | 71.1 | 0.225 | 12.383 | 10.148 | 0.0 | 14.839 | 6.6 | 0.0 | 405.426 | 2432.556 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.33 | n/a | 0.0 | 10.74 | n/a | 0.0 | n/a | n/a | 0.52 | 0.0 | n/a | 23.59 | 141.54 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.16 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.16 | n/a | 1.77 | 10.62 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | 0.33 | 0.33 | n/a | 0.86 | n/a | n/a | 0.21 | 0.33 | n/a | 2.33 | 13.98 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.21 | 0.44 | n/a | 0.94 | n/a | n/a | 0.2 | 0.21 | n/a | 2.23 | 13.38 |
Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.35 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.35 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.68 | 5.56 | 0.0 | 0.77 | 39.46 | 0.01 | 0.92 | 63.37 | 0.22 | 14.7 | 1.17 | 0.01 | 65.01 | 2.69 | 0.0 | 31.96 | 14.7 | 9.87 | 300.11 | 1800.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.62 | 0.0 | 0.7 | 1.12 | 0.0 | 1.81 | 0.0 | 0.0 | 1.72 | 0.7 | 0.0 | 6.75 | 40.5 |
Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 5.0 | 30.0 |
Calcium (mg) | 11.34 | 3.887 | 0.12 | 0.14 | 1.185 | 0.093 | 0.148 | 9.585 | 0.053 | 3.795 | 32.94 | 0.386 | 6.88 | 0.304 | 0.12 | 11.944 | 3.795 | 0.296 | 87.01 | 522.06 |
Iron (mg) | 1.58 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.62 | 0.01 | 0.03 | 0.87 | 0.03 | 0.19 | 0.08 | 0.0 | 0.11 | 0.03 | 0.0 | 3.72 | 22.32 |
Magnesium (mg) | 13.608 | 0.88 | 0.005 | 0.14 | 0.395 | 0.068 | 0.23 | 18.371 | 0.08 | 1.65 | 7.74 | 0.171 | 7.568 | 0.824 | 0.005 | 4.343 | 1.65 | 0.099 | 57.827 | 346.962 |
Phosphorus (mg) | 129.273 | 14.007 | 0.0 | 0.233 | 0.0 | 0.487 | 2.218 | 45.529 | 0.347 | 4.785 | 29.7 | 0.153 | 16.511 | 7.676 | 0.0 | 12.668 | 4.785 | 0.0 | 268.371 | 1610.226 |
Potassium (mg) | 223.015 | 9.827 | 0.04 | 0.84 | 0.0 | 1.285 | 4.075 | 336.274 | 0.08 | 24.09 | 35.28 | 1.112 | 163.047 | 13.271 | 0.04 | 115.819 | 24.09 | 0.0 | 952.184 | 5713.104 |
Sodium (mg) | 49.895 | 10.267 | 193.79 | 44.007 | 1.58 | 0.03 | 10.452 | 4.793 | 0.24 | 0.66 | 131.76 | 0.039 | 3.44 | 2.515 | 193.79 | 24.973 | 0.66 | 0.395 | 673.285 | 4039.71 |
Zinc (mg) | 3.39 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.23 | 0.0 | 0.03 | 0.26 | 0.0 | 0.12 | 0.16 | 0.0 | 0.09 | 0.03 | 0.0 | 4.43 | 26.58 |
Copper (mg) | 0.053 | 0.007 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.088 | 0.001 | 0.007 | 0.047 | 0.001 | 0.041 | 0.003 | 0.0 | 0.018 | 0.007 | 0.001 | 0.279 | 1.674 |
Manganese (mg) | 0.008 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.12 | 0.001 | 0.021 | 0.166 | 0.005 | 0.076 | 0.0 | 0.001 | 0.051 | 0.021 | 0.0 | 0.474 | 2.844 |
Selenium (mcg) | 11.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | 120.0 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 166.647 | 0.0 | 0.0 | 1.232 | 1.598 | 0.0 | 0.33 | 0.0 | 0.264 | 573.071 | 0.0 | 0.0 | 6046.458 | 0.33 | 0.0 | 6825.643 | 40953.858 |
Retinol (mcg) | 0.0 | 10.193 | 0.0 | 35.84 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.214 | 277.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 38.22 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 28.894 | 0.0 | 0.0 | 302.214 | 0.0 | 0.0 | 379.822 | 2278.932 |
Beta Carotene (mcg) | 0.0 | 0.733 | 0.0 | 28.467 | 0.0 | 0.0 | 0.181 | 0.799 | 0.0 | 0.165 | 0.0 | 0.138 | 308.894 | 0.0 | 0.0 | 2998.618 | 0.165 | 0.0 | 3338.159 | 20028.954 |
Vitamin E (mg) | 0.28 | 0.07 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.37 | n/a | 0.0 | 0.24 | 0.0 | 0.0 | 1.41 | 8.46 |
Vitamin D (IU) | n/a | 2.567 | n/a | n/a | 0.0 | n/a | 0.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.421 | 20.526 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1770.121 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 1770.669 | 10624.014 |
Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.39 | 0.0 | 0.66 | 0.0 | 0.181 | 84.619 | 0.0 | 0.0 | 92.655 | 0.66 | 0.0 | 209.438 | 1256.628 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 1.56 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 1.2 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 29.1 | 174.6 |
Thiamin (mg) | 0.03 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.064 | 0.0 | 0.008 | 0.175 | 0.0 | 0.028 | 0.004 | 0.0 | 0.025 | 0.008 | 0.0 | 0.353 | 2.118 |
Riboflavin (mg) | 0.113 | 0.035 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.024 | 0.0 | 0.005 | 0.072 | 0.0 | 0.014 | 0.007 | 0.0 | 0.022 | 0.005 | 0.0 | 0.301 | 1.806 |
Niacin (mg) | 3.515 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.077 | 0.839 | 0.0 | 0.02 | 1.193 | 0.001 | 0.406 | 0.14 | 0.0 | 0.355 | 0.02 | 0.0 | 6.573 | 39.438 |
Pantothenic acid (mg) | 0.416 | 0.106 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.24 | 0.0 | 0.02 | 0.099 | n/a | 0.062 | 0.014 | 0.0 | 0.098 | 0.02 | 0.0 | 1.084 | 6.504 |
Vitamin B-6 (mg) | 0.265 | 0.01 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.24 | 0.0 | 0.02 | 0.022 | 0.0 | 0.055 | 0.017 | 0.0 | 0.051 | 0.02 | 0.0 | 0.708 | 4.248 |
Folate (mcg) | 4.536 | 3.447 | 0.0 | 0.047 | 0.0 | 0.002 | 0.016 | 12.78 | 0.0 | 3.135 | 19.26 | 0.009 | 10.319 | 0.26 | 0.0 | 6.877 | 3.135 | 0.0 | 63.823 | 382.938 |
Vitamin B-12 (mcg) | 1.64 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 11.64 |
Choline (mg) | 46.3 | 18.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 9.7 | 0.0 | 1.0 | 2.6 | 0.0 | 4.6 | 3.4 | 0.0 | 3.2 | 1.0 | 0.0 | 91.7 | 550.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
Tryptophan (g) | 0.076 | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.024 | 0.0 | 0.002 | 0.029 | n/a | 0.007 | 0.009 | 0.0 | 0.004 | 0.002 | n/a | 0.166 | 0.996 |
Threonine (g) | 0.544 | 0.041 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.064 | 0.0 | 0.003 | 0.077 | n/a | 0.021 | 0.036 | 0.0 | 0.069 | 0.003 | n/a | 0.869 | 5.214 |
Isoleucine (g) | 0.62 | 0.049 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.064 | 0.0 | 0.002 | 0.097 | n/a | 0.014 | 0.036 | 0.0 | 0.029 | 0.002 | n/a | 0.924 | 5.544 |
Leucine (g) | 1.096 | 0.08 | 0.0 | n/a | n/a | 0.001 | 0.018 | 0.096 | 0.001 | 0.005 | 0.173 | n/a | 0.021 | 0.064 | 0.0 | 0.036 | 0.005 | n/a | 1.596 | 9.576 |
Lysine (g) | 1.164 | 0.067 | 0.0 | n/a | n/a | 0.001 | 0.02 | 0.104 | 0.0 | 0.007 | 0.077 | n/a | 0.021 | 0.068 | 0.0 | 0.036 | 0.007 | n/a | 1.57 | 9.42 |
Methionine (g) | 0.363 | 0.028 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.024 | 0.0 | 0.0 | 0.041 | n/a | 0.007 | 0.021 | 0.0 | 0.007 | 0.0 | n/a | 0.497 | 2.982 |
Cystine (g) | 0.144 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.024 | 0.0 | 0.0 | 0.05 | n/a | 0.007 | 0.009 | 0.0 | 0.029 | 0.0 | n/a | 0.286 | 1.716 |
Phenylalanine (g) | 0.544 | 0.05 | 0.0 | n/a | n/a | 0.001 | 0.009 | 0.072 | 0.0 | 0.005 | 0.119 | n/a | 0.048 | 0.032 | 0.0 | 0.022 | 0.005 | n/a | 0.906 | 5.436 |
Tyrosine (g) | 0.431 | 0.037 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.064 | 0.0 | 0.002 | 0.072 | n/a | 0.007 | 0.027 | 0.0 | 0.014 | 0.002 | n/a | 0.663 | 3.978 |
Valine (g) | 0.688 | 0.063 | 0.0 | n/a | n/a | 0.001 | 0.012 | 0.096 | 0.0 | 0.003 | 0.108 | n/a | 0.014 | 0.039 | 0.0 | 0.025 | 0.003 | n/a | 1.053 | 6.318 |
Arginine (g) | 0.915 | 0.06 | 0.0 | n/a | n/a | 0.002 | 0.015 | 0.08 | 0.0 | 0.017 | 0.099 | n/a | 0.014 | 0.051 | 0.0 | 0.033 | 0.017 | n/a | 1.301 | 7.806 |
Histidine (g) | 0.461 | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.04 | 0.0 | 0.002 | 0.054 | n/a | 0.007 | 0.028 | 0.0 | 0.014 | 0.002 | n/a | 0.64 | 3.84 |
Alanine (g) | 0.877 | 0.054 | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.048 | 0.001 | 0.003 | 0.086 | n/a | 0.021 | 0.049 | 0.0 | 0.04 | 0.003 | n/a | 1.197 | 7.182 |
Aspartic acid (g) | 1.27 | 0.098 | 0.0 | n/a | n/a | 0.002 | 0.022 | 0.407 | 0.001 | 0.015 | 0.139 | n/a | 0.096 | 0.074 | 0.0 | 0.069 | 0.015 | n/a | 2.206 | 13.236 |
Glutamic acid (g) | 2.109 | 0.123 | 0.0 | n/a | n/a | 0.002 | 0.036 | 0.28 | 0.001 | 0.043 | 0.742 | n/a | 0.296 | 0.122 | 0.0 | 0.134 | 0.043 | n/a | 3.931 | 23.586 |
Glycine (g) | 0.945 | 0.032 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.048 | 0.0 | 0.005 | 0.088 | n/a | 0.014 | 0.044 | 0.0 | 0.018 | 0.005 | n/a | 1.215 | 7.29 |
Proline (g) | 0.711 | 0.037 | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.056 | 0.001 | 0.002 | 0.247 | n/a | 0.014 | 0.036 | 0.0 | 0.018 | 0.002 | n/a | 1.134 | 6.804 |
Serine (g) | 0.559 | 0.071 | 0.0 | n/a | n/a | 0.001 | 0.009 | 0.072 | 0.0 | 0.003 | 0.119 | n/a | 0.021 | 0.031 | 0.0 | 0.018 | 0.003 | n/a | 0.908 | 5.448 |
Cholesterol (mg) | 51.407 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.862 | 0.0 | 0.0 | 0.0 | 0.0 | 86.472 | 518.832 |
Trans Fat (g) | 0.711 | n/a | n/a | 0.695 | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.409 | 8.454 |
Saturated Fat (g) | 4.438 | 0.227 | 0.0 | 0.709 | 0.0 | 0.0 | 0.145 | 0.024 | 0.0 | 0.007 | 0.216 | 0.001 | 0.021 | 0.3 | 0.0 | 0.014 | 0.007 | 0.0 | 6.108 | 36.648 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 3.994 | n/a | 2.475 | 1.44 | 0.081 | 4.816 | n/a | 0.0 | n/a | 2.475 | n/a | 15.29 | 91.74 |
Monounsaturated Fat (g) | 4.959 | 0.279 | 0.0 | 1.814 | 0.0 | 0.0 | 0.194 | 0.0 | 0.001 | 0.002 | 0.184 | 0.001 | 0.021 | 0.322 | 0.0 | 0.004 | 0.002 | 0.0 | 7.782 | 46.692 |
Polyunsaturated (g) | 0.325 | 0.1 | 0.0 | 1.134 | 0.0 | 0.0 | 0.059 | 0.032 | 0.001 | 0.003 | 0.371 | 0.001 | 0.055 | 0.027 | 0.0 | 0.043 | 0.003 | 0.0 | 2.155 | 12.93 |