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Receta Crockpot Meatball Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
beef
75.6g
egg
7.33g
salt
0.5g
margarine
4.67g
water
39.5g
garlic
0.12g
seasoning
1.64g
potatoes
79.88g
cornstarch
2.67g
onion
16.5g
bread crumbs
18.0g
pepper
0.09g
tomatoes
68.8g
beef
4.34g
salt
0.5g
carrots
36.19g
onion
16.5g
water
9.88g
Total Per Serving Total for Recipe
Protein (g) 14.05 0.92 0.0 0.01 0.0 0.02 0.25 1.61 0.01 0.18 2.4 0.01 0.61 0.81 0.0 0.34 0.18 0.0 21.4 128.4
Total Fat (g) 11.34 0.73 0.0 3.77 0.0 0.0 0.44 0.07 0.0 0.02 0.95 0.0 0.14 0.74 0.0 0.09 0.02 0.0 18.3 109.8
Carbohydrates (g) 0.0 0.06 0.0 0.03 0.0 0.08 0.0 13.95 2.43 1.54 12.96 0.06 2.7 0.0 0.0 3.47 1.54 0.0 38.82 232.92
Ash (g) 0.69 0.06 0.5 0.09 0.04 0.0 0.04 0.86 0.0 0.06 0.52 0.0 0.34 0.04 0.5 0.35 0.06 0.01 4.16 24.96
Calories (kcal) 162.536 10.487 0.0 33.46 0.0 0.387 4.996 61.504 10.16 6.6 71.1 0.225 12.383 10.148 0.0 14.839 6.6 0.0 405.426 2432.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 12.33 n/a 0.0 10.74 n/a 0.0 n/a n/a 0.52 0.0 n/a 23.59 141.54
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a 0.16 0.0 n/a 0.0 n/a n/a 1.3 0.16 n/a 1.77 10.62
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.26 n/a 0.33 0.33 n/a 0.86 n/a n/a 0.21 0.33 n/a 2.33 13.98
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.22 n/a 0.21 0.44 n/a 0.94 n/a n/a 0.2 0.21 n/a 2.23 13.38
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.35 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 5.56 0.0 0.77 39.46 0.01 0.92 63.37 0.22 14.7 1.17 0.01 65.01 2.69 0.0 31.96 14.7 9.87 300.11 1800.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.62 0.0 0.7 1.12 0.0 1.81 0.0 0.0 1.72 0.7 0.0 6.75 40.5
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.8 0.0 0.8 0.0 0.0 1.0 0.3 0.0 5.0 30.0
Calcium (mg) 11.34 3.887 0.12 0.14 1.185 0.093 0.148 9.585 0.053 3.795 32.94 0.386 6.88 0.304 0.12 11.944 3.795 0.296 87.01 522.06
Iron (mg) 1.58 0.13 0.0 0.0 0.0 0.0 0.02 0.62 0.01 0.03 0.87 0.03 0.19 0.08 0.0 0.11 0.03 0.0 3.72 22.32
Magnesium (mg) 13.608 0.88 0.005 0.14 0.395 0.068 0.23 18.371 0.08 1.65 7.74 0.171 7.568 0.824 0.005 4.343 1.65 0.099 57.827 346.962
Phosphorus (mg) 129.273 14.007 0.0 0.233 0.0 0.487 2.218 45.529 0.347 4.785 29.7 0.153 16.511 7.676 0.0 12.668 4.785 0.0 268.371 1610.226
Potassium (mg) 223.015 9.827 0.04 0.84 0.0 1.285 4.075 336.274 0.08 24.09 35.28 1.112 163.047 13.271 0.04 115.819 24.09 0.0 952.184 5713.104
Sodium (mg) 49.895 10.267 193.79 44.007 1.58 0.03 10.452 4.793 0.24 0.66 131.76 0.039 3.44 2.515 193.79 24.973 0.66 0.395 673.285 4039.71
Zinc (mg) 3.39 0.08 0.0 0.0 0.0 0.0 0.04 0.23 0.0 0.03 0.26 0.0 0.12 0.16 0.0 0.09 0.03 0.0 4.43 26.58
Copper (mg) 0.053 0.007 0.0 0.0 0.004 0.0 0.001 0.088 0.001 0.007 0.047 0.001 0.041 0.003 0.0 0.018 0.007 0.001 0.279 1.674
Manganese (mg) 0.008 0.003 0.001 n/a 0.0 0.001 0.0 0.12 0.001 0.021 0.166 0.005 0.076 0.0 0.001 0.051 0.021 0.0 0.474 2.844
Selenium (mcg) 11.9 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4.5 0.0 0.0 0.6 0.0 0.0 0.1 0.0 20.0 120.0
Vitamin A, IU (IU) 0.0 35.713 0.0 166.647 0.0 0.0 1.232 1.598 0.0 0.33 0.0 0.264 573.071 0.0 0.0 6046.458 0.33 0.0 6825.643 40953.858
Retinol (mcg) 0.0 10.193 0.0 35.84 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.214 277.284
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 38.22 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.013 28.894 0.0 0.0 302.214 0.0 0.0 379.822 2278.932
Beta Carotene (mcg) 0.0 0.733 0.0 28.467 0.0 0.0 0.181 0.799 0.0 0.165 0.0 0.138 308.894 0.0 0.0 2998.618 0.165 0.0 3338.159 20028.954
Vitamin E (mg) 0.28 0.07 0.0 0.42 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.37 n/a 0.0 0.24 0.0 0.0 1.41 8.46
Vitamin D (IU) n/a 2.567 n/a n/a 0.0 n/a 0.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.421 20.526
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.005 1770.121 0.0 0.0 0.362 0.0 0.0 1770.669 10624.014
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.0 0.0 0.0 6.39 0.0 0.66 0.0 0.181 84.619 0.0 0.0 92.655 0.66 0.0 209.438 1256.628
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.08 n/a n/a 0.0 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 1.2 0.0 0.0 8.7 0.0 0.0 2.1 1.2 0.0 29.1 174.6
Thiamin (mg) 0.03 0.005 0.0 0.0 0.0 0.001 0.005 0.064 0.0 0.008 0.175 0.0 0.028 0.004 0.0 0.025 0.008 0.0 0.353 2.118
Riboflavin (mg) 0.113 0.035 0.0 0.002 0.0 0.0 0.002 0.024 0.0 0.005 0.072 0.0 0.014 0.007 0.0 0.022 0.005 0.0 0.301 1.806
Niacin (mg) 3.515 0.005 0.0 0.001 0.0 0.001 0.077 0.839 0.0 0.02 1.193 0.001 0.406 0.14 0.0 0.355 0.02 0.0 6.573 39.438
Pantothenic acid (mg) 0.416 0.106 0.0 0.0 0.0 n/a 0.011 0.24 0.0 0.02 0.099 n/a 0.062 0.014 0.0 0.098 0.02 0.0 1.084 6.504
Vitamin B-6 (mg) 0.265 0.01 0.0 0.0 0.0 0.003 0.005 0.24 0.0 0.02 0.022 0.0 0.055 0.017 0.0 0.051 0.02 0.0 0.708 4.248
Folate (mcg) 4.536 3.447 0.0 0.047 0.0 0.002 0.016 12.78 0.0 3.135 19.26 0.009 10.319 0.26 0.0 6.877 3.135 0.0 63.823 382.938
Vitamin B-12 (mcg) 1.64 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.13 0.0 0.0 0.0 0.0 1.94 11.64
Choline (mg) 46.3 18.4 0.0 0.6 0.0 0.1 0.9 9.7 0.0 1.0 2.6 0.0 4.6 3.4 0.0 3.2 1.0 0.0 91.7 550.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.076 0.012 0.0 n/a n/a 0.0 0.002 0.024 0.0 0.002 0.029 n/a 0.007 0.009 0.0 0.004 0.002 n/a 0.166 0.996
Threonine (g) 0.544 0.041 0.0 n/a n/a 0.001 0.01 0.064 0.0 0.003 0.077 n/a 0.021 0.036 0.0 0.069 0.003 n/a 0.869 5.214
Isoleucine (g) 0.62 0.049 0.0 n/a n/a 0.001 0.01 0.064 0.0 0.002 0.097 n/a 0.014 0.036 0.0 0.029 0.002 n/a 0.924 5.544
Leucine (g) 1.096 0.08 0.0 n/a n/a 0.001 0.018 0.096 0.001 0.005 0.173 n/a 0.021 0.064 0.0 0.036 0.005 n/a 1.596 9.576
Lysine (g) 1.164 0.067 0.0 n/a n/a 0.001 0.02 0.104 0.0 0.007 0.077 n/a 0.021 0.068 0.0 0.036 0.007 n/a 1.57 9.42
Methionine (g) 0.363 0.028 0.0 n/a n/a 0.0 0.005 0.024 0.0 0.0 0.041 n/a 0.007 0.021 0.0 0.007 0.0 n/a 0.497 2.982
Cystine (g) 0.144 0.02 0.0 n/a n/a 0.0 0.003 0.024 0.0 0.0 0.05 n/a 0.007 0.009 0.0 0.029 0.0 n/a 0.286 1.716
Phenylalanine (g) 0.544 0.05 0.0 n/a n/a 0.001 0.009 0.072 0.0 0.005 0.119 n/a 0.048 0.032 0.0 0.022 0.005 n/a 0.906 5.436
Tyrosine (g) 0.431 0.037 0.0 n/a n/a 0.0 0.007 0.064 0.0 0.002 0.072 n/a 0.007 0.027 0.0 0.014 0.002 n/a 0.663 3.978
Valine (g) 0.688 0.063 0.0 n/a n/a 0.001 0.012 0.096 0.0 0.003 0.108 n/a 0.014 0.039 0.0 0.025 0.003 n/a 1.053 6.318
Arginine (g) 0.915 0.06 0.0 n/a n/a 0.002 0.015 0.08 0.0 0.017 0.099 n/a 0.014 0.051 0.0 0.033 0.017 n/a 1.301 7.806
Histidine (g) 0.461 0.023 0.0 n/a n/a 0.0 0.009 0.04 0.0 0.002 0.054 n/a 0.007 0.028 0.0 0.014 0.002 n/a 0.64 3.84
Alanine (g) 0.877 0.054 0.0 n/a n/a 0.0 0.015 0.048 0.001 0.003 0.086 n/a 0.021 0.049 0.0 0.04 0.003 n/a 1.197 7.182
Aspartic acid (g) 1.27 0.098 0.0 n/a n/a 0.002 0.022 0.407 0.001 0.015 0.139 n/a 0.096 0.074 0.0 0.069 0.015 n/a 2.206 13.236
Glutamic acid (g) 2.109 0.123 0.0 n/a n/a 0.002 0.036 0.28 0.001 0.043 0.742 n/a 0.296 0.122 0.0 0.134 0.043 n/a 3.931 23.586
Glycine (g) 0.945 0.032 0.0 n/a n/a 0.001 0.015 0.048 0.0 0.005 0.088 n/a 0.014 0.044 0.0 0.018 0.005 n/a 1.215 7.29
Proline (g) 0.711 0.037 0.0 n/a n/a 0.0 0.011 0.056 0.001 0.002 0.247 n/a 0.014 0.036 0.0 0.018 0.002 n/a 1.134 6.804
Serine (g) 0.559 0.071 0.0 n/a n/a 0.001 0.009 0.072 0.0 0.003 0.119 n/a 0.021 0.031 0.0 0.018 0.003 n/a 0.908 5.448
Cholesterol (mg) 51.407 31.02 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 0.0 0.0 0.0 2.862 0.0 0.0 0.0 0.0 86.472 518.832
Trans Fat (g) 0.711 n/a n/a 0.695 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.409 8.454
Saturated Fat (g) 4.438 0.227 0.0 0.709 0.0 0.0 0.145 0.024 0.0 0.007 0.216 0.001 0.021 0.3 0.0 0.014 0.007 0.0 6.108 36.648
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.009 n/a 3.994 n/a 2.475 1.44 0.081 4.816 n/a 0.0 n/a 2.475 n/a 15.29 91.74
Monounsaturated Fat (g) 4.959 0.279 0.0 1.814 0.0 0.0 0.194 0.0 0.001 0.002 0.184 0.001 0.021 0.322 0.0 0.004 0.002 0.0 7.782 46.692
Polyunsaturated (g) 0.325 0.1 0.0 1.134 0.0 0.0 0.059 0.032 0.001 0.003 0.371 0.001 0.055 0.027 0.0 0.043 0.003 0.0 2.155 12.93