Receta Crockpot New England Boiled Dinner - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
325.74g |
potatoes
958.5g |
cabbage
12.0g |
water
711.0g |
turnips
592.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 19.36 | 0.15 | 0.0 | 5.34 | 27.88 | 27.88 |
| Total Fat (g) | 0.78 | 0.86 | 0.01 | 0.0 | 0.59 | 2.25 | 2.25 |
| Carbohydrates (g) | 31.21 | 167.45 | 0.7 | 0.0 | 38.12 | 237.48 | 237.48 |
| Ash (g) | 3.16 | 10.35 | 0.08 | 0.71 | 4.15 | 18.45 | 18.45 |
| Calories (kcal) | 133.553 | 738.045 | 3.0 | 0.0 | 166.018 | 1040.616 | 1040.616 |
| Starch (g) | 4.66 | 147.99 | 0.0 | n/a | n/a | 152.65 | 152.65 |
| Sucrose (g) | 11.69 | 1.63 | 0.01 | n/a | n/a | 13.33 | 13.33 |
| Glucose (dextrose) (g) | 1.92 | 3.16 | 0.2 | n/a | n/a | 5.29 | 5.29 |
| Fructose (g) | 1.79 | 2.59 | 0.17 | n/a | n/a | 4.55 | 4.55 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 287.6 | 760.47 | 11.06 | 710.29 | 544.72 | 2314.14 | 2314.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.44 | 7.48 | 0.38 | 0.0 | 22.53 | 45.83 | 45.83 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.1 | 21.1 | 0.3 | 0.0 | 10.7 | 41.2 | 41.2 |
| Calcium (mg) | 107.494 | 115.02 | 4.8 | 21.33 | 177.876 | 426.52 | 426.52 |
| Iron (mg) | 0.98 | 7.48 | 0.06 | 0.0 | 1.78 | 10.29 | 10.29 |
| Magnesium (mg) | 39.089 | 220.455 | 1.44 | 7.11 | 65.221 | 333.315 | 333.315 |
| Phosphorus (mg) | 114.009 | 546.345 | 3.12 | 0.0 | 160.088 | 823.562 | 823.562 |
| Potassium (mg) | 1042.368 | 4035.285 | 20.4 | 0.0 | 1132.477 | 6230.53 | 6230.53 |
| Sodium (mg) | 224.761 | 57.51 | 2.16 | 28.44 | 397.256 | 710.127 | 710.127 |
| Zinc (mg) | 0.78 | 2.78 | 0.02 | 0.07 | 1.6 | 5.26 | 5.26 |
| Copper (mg) | 0.163 | 1.054 | 0.002 | 0.071 | 0.534 | 1.824 | 1.824 |
| Manganese (mg) | 0.456 | 1.438 | 0.019 | 0.0 | 0.771 | 2.684 | 2.684 |
| Selenium (mcg) | 0.3 | 2.9 | 0.0 | 0.0 | 4.2 | 7.4 | 7.4 |
| Vitamin A, IU (IU) | 54418.124 | 19.17 | 11.76 | 0.0 | 0.0 | 54449.054 | 54449.054 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2719.929 | 0.0 | 0.6 | 0.0 | 0.0 | 2720.529 | 2720.529 |
| Beta Carotene (mcg) | 26987.559 | 9.585 | 5.04 | 0.0 | 0.0 | 27002.184 | 27002.184 |
| Vitamin E (mg) | 2.15 | 0.1 | 0.02 | 0.0 | 0.18 | 2.44 | 2.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3.257 | 0.0 | 0.0 | 0.0 | 0.0 | 3.257 | 3.257 |
| Lutein + zeaxanthin (mcg) | 833.894 | 76.68 | 3.6 | 0.0 | 0.0 | 914.174 | 914.174 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.2 | 188.8 | 4.4 | 0.0 | 124.5 | 336.9 | 336.9 |
| Thiamin (mg) | 0.228 | 0.767 | 0.007 | 0.0 | 0.237 | 1.239 | 1.239 |
| Riboflavin (mg) | 0.195 | 0.288 | 0.005 | 0.0 | 0.178 | 0.666 | 0.666 |
| Niacin (mg) | 3.192 | 10.064 | 0.028 | 0.0 | 2.372 | 15.656 | 15.656 |
| Pantothenic acid (mg) | 0.879 | 2.876 | 0.025 | 0.0 | 1.186 | 4.966 | 4.966 |
| Vitamin B-6 (mg) | 0.456 | 2.876 | 0.014 | 0.0 | 0.534 | 3.88 | 3.88 |
| Folate (mcg) | 61.891 | 153.36 | 5.16 | 0.0 | 88.938 | 309.349 | 309.349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.7 | 116.0 | 1.3 | 0.0 | 65.8 | 211.7 | 211.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.288 | 0.001 | n/a | 0.059 | 0.381 | 0.381 |
| Threonine (g) | 0.619 | 0.767 | 0.005 | n/a | 0.178 | 1.568 | 1.568 |
| Isoleucine (g) | 0.261 | 0.767 | 0.004 | n/a | 0.237 | 1.268 | 1.268 |
| Leucine (g) | 0.326 | 1.15 | 0.005 | n/a | 0.178 | 1.659 | 1.659 |
| Lysine (g) | 0.326 | 1.246 | 0.005 | n/a | 0.237 | 1.814 | 1.814 |
| Methionine (g) | 0.065 | 0.288 | 0.001 | n/a | 0.059 | 0.413 | 0.413 |
| Cystine (g) | 0.261 | 0.288 | 0.001 | n/a | 0.059 | 0.609 | 0.609 |
| Phenylalanine (g) | 0.195 | 0.863 | 0.004 | n/a | 0.119 | 1.18 | 1.18 |
| Tyrosine (g) | 0.13 | 0.767 | 0.002 | n/a | 0.059 | 0.959 | 0.959 |
| Valine (g) | 0.228 | 1.15 | 0.005 | n/a | 0.178 | 1.561 | 1.561 |
| Arginine (g) | 0.293 | 0.959 | 0.01 | n/a | 0.119 | 1.38 | 1.38 |
| Histidine (g) | 0.13 | 0.479 | 0.002 | n/a | 0.059 | 0.671 | 0.671 |
| Alanine (g) | 0.358 | 0.575 | 0.005 | n/a | 0.237 | 1.175 | 1.175 |
| Aspartic acid (g) | 0.619 | 4.888 | 0.014 | n/a | 0.356 | 5.877 | 5.877 |
| Glutamic acid (g) | 1.205 | 3.355 | 0.035 | n/a | 0.771 | 5.366 | 5.366 |
| Glycine (g) | 0.163 | 0.575 | 0.004 | n/a | 0.178 | 0.919 | 0.919 |
| Proline (g) | 0.163 | 0.671 | 0.006 | n/a | 0.178 | 1.018 | 1.018 |
| Serine (g) | 0.163 | 0.863 | 0.006 | n/a | 0.178 | 1.209 | 1.209 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.13 | 0.288 | 0.004 | 0.0 | 0.059 | 0.481 | 0.481 |
| Phytosterols (mg) | n/a | 47.925 | 1.32 | n/a | 41.504 | 90.749 | 90.749 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 0.002 | 0.0 | 0.059 | 0.094 | 0.094 |
| Polyunsaturated (g) | 0.391 | 0.383 | 0.002 | 0.0 | 0.296 | 1.073 | 1.073 |