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This is an easy and Delicious recipe. It is also a healthy WeightWatchers (6) PointsPlus recipe.
Ingredientes
- 6 bone in pork chops (about 2 lbs)
- 1/2 cup chopped onions
- 1 (10 3/4 oz) can condensed 98% fat free cream of mushroom soup
- 1 (10 3/4 oz) can condensed 98% fat free cream of celery soup
- Hot cooked instant white rice, or noodles (optional)
Direcciones
- 1. Layer the pork and onion in a 3 1/2 quart slow cooker.
- Stir the soups together in a small bowl. Pour mixture over all.
- 2. Cover and cook on LOW for 8 to 9 hours or until the pork is fork tender.
- Optional: Serve the pork and sauce with rice if desired. Source: http://www.freeweight-loss-recipes.com/crockpot-pork-chops.html
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 46 | 55% |
| Total Fat 5.25g | 7% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 674mg | 28% |
| Potassium 99mg | 3% |
| Total Carbs 8.09g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.93g | 1% |
| Protein 1.62g | 3% |
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