Receta Crockpot Pork Roast - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork roast
138.34g |
potatoes
159.75g |
carrots
72.39g |
onion soup
0.63g |
onion
16.5g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 3.23 | 0.67 | 0.05 | 0.18 | 0.0 | 31.17 | 187.02 |
| Total Fat (g) | 9.88 | 0.14 | 0.17 | 0.0 | 0.02 | 0.0 | 10.21 | 61.26 |
| Carbohydrates (g) | 0.0 | 27.91 | 6.93 | 0.41 | 1.54 | 0.0 | 36.79 | 220.74 |
| Ash (g) | 1.41 | 1.73 | 0.7 | 0.15 | 0.06 | 0.04 | 4.08 | 24.48 |
| Calories (kcal) | 204.751 | 123.008 | 29.679 | 1.831 | 6.6 | 0.0 | 365.868 | 2195.208 |
| Starch (g) | n/a | 24.67 | 1.04 | n/a | 0.0 | n/a | 25.7 | 154.2 |
| Sucrose (g) | n/a | 0.27 | 2.6 | n/a | 0.16 | n/a | 3.03 | 18.18 |
| Glucose (dextrose) (g) | n/a | 0.53 | 0.43 | n/a | 0.33 | n/a | 1.28 | 7.68 |
| Fructose (g) | n/a | 0.43 | 0.4 | n/a | 0.21 | n/a | 1.04 | 6.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 126.75 | 63.91 | 0.02 | 14.7 | 39.46 | 345.32 | 2071.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.25 | 3.43 | 0.03 | 0.7 | 0.0 | 5.41 | 32.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 2.0 | 0.0 | 0.3 | 0.0 | 5.9 | 35.4 |
| Calcium (mg) | 19.368 | 19.17 | 23.888 | 0.894 | 3.795 | 1.185 | 68.3 | 409.8 |
| Iron (mg) | 1.69 | 1.25 | 0.22 | 0.01 | 0.03 | 0.0 | 3.19 | 19.14 |
| Magnesium (mg) | 29.052 | 36.743 | 8.686 | 0.375 | 1.65 | 0.395 | 76.901 | 461.406 |
| Phosphorus (mg) | 279.457 | 91.058 | 25.335 | 1.319 | 4.785 | 0.0 | 401.953 | 2411.718 |
| Potassium (mg) | 471.756 | 672.548 | 231.637 | 4.506 | 24.09 | 0.0 | 1404.537 | 8427.222 |
| Sodium (mg) | 105.142 | 9.585 | 49.947 | 50.194 | 0.66 | 1.58 | 217.108 | 1302.648 |
| Zinc (mg) | 4.34 | 0.46 | 0.17 | 0.01 | 0.03 | 0.0 | 5.02 | 30.12 |
| Copper (mg) | 0.138 | 0.176 | 0.036 | 0.002 | 0.007 | 0.004 | 0.363 | 2.178 |
| Manganese (mg) | 0.014 | 0.24 | 0.101 | 0.004 | 0.021 | 0.0 | 0.38 | 2.28 |
| Selenium (mcg) | 40.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 41.5 | 249.0 |
| Vitamin A, IU (IU) | 8.301 | 3.195 | 12092.917 | 0.094 | 0.33 | 0.0 | 12104.836 | 72629.016 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 604.429 | 0.006 | 0.0 | 0.0 | 607.202 | 3643.212 |
| Beta Carotene (mcg) | n/a | 1.598 | 5997.235 | 0.056 | 0.165 | 0.0 | 5999.054 | 35994.324 |
| Vitamin E (mg) | n/a | 0.02 | 0.48 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.724 | 0.0 | 0.0 | 0.0 | 0.724 | 4.344 |
| Lutein + zeaxanthin (mcg) | n/a | 12.78 | 185.31 | 0.169 | 0.66 | 0.0 | 198.919 | 1193.514 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 31.5 | 4.3 | 0.0 | 1.2 | 0.0 | 38.1 | 228.6 |
| Thiamin (mg) | 1.217 | 0.128 | 0.051 | 0.002 | 0.008 | 0.0 | 1.406 | 8.436 |
| Riboflavin (mg) | 0.429 | 0.048 | 0.043 | 0.002 | 0.005 | 0.0 | 0.527 | 3.162 |
| Niacin (mg) | 5.921 | 1.677 | 0.709 | 0.009 | 0.02 | 0.0 | 8.337 | 50.022 |
| Pantothenic acid (mg) | 1.134 | 0.479 | 0.195 | 0.005 | 0.02 | 0.0 | 1.834 | 11.004 |
| Vitamin B-6 (mg) | 0.581 | 0.479 | 0.101 | 0.004 | 0.02 | 0.0 | 1.185 | 7.11 |
| Folate (mcg) | 6.917 | 25.56 | 13.753 | 0.0 | 3.135 | 0.0 | 49.366 | 296.196 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | n/a | 19.3 | 6.4 | 0.2 | 1.0 | 0.0 | 26.9 | 161.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.048 | 0.007 | n/a | 0.002 | n/a | 0.403 | 2.418 |
| Threonine (g) | 1.231 | 0.128 | 0.138 | n/a | 0.003 | n/a | 1.5 | 9.0 |
| Isoleucine (g) | 1.273 | 0.128 | 0.058 | n/a | 0.002 | n/a | 1.46 | 8.76 |
| Leucine (g) | 2.172 | 0.192 | 0.072 | n/a | 0.005 | n/a | 2.441 | 14.646 |
| Lysine (g) | 2.435 | 0.208 | 0.072 | n/a | 0.007 | n/a | 2.722 | 16.332 |
| Methionine (g) | 0.719 | 0.048 | 0.014 | n/a | 0.0 | n/a | 0.782 | 4.692 |
| Cystine (g) | 0.346 | 0.048 | 0.058 | n/a | 0.0 | n/a | 0.452 | 2.712 |
| Phenylalanine (g) | 1.079 | 0.144 | 0.043 | n/a | 0.005 | n/a | 1.271 | 7.626 |
| Tyrosine (g) | 0.941 | 0.128 | 0.029 | n/a | 0.002 | n/a | 1.099 | 6.594 |
| Valine (g) | 1.466 | 0.192 | 0.051 | n/a | 0.003 | n/a | 1.712 | 10.272 |
| Arginine (g) | 1.688 | 0.16 | 0.065 | n/a | 0.017 | n/a | 1.929 | 11.574 |
| Histidine (g) | 1.079 | 0.08 | 0.029 | n/a | 0.002 | n/a | 1.19 | 7.14 |
| Alanine (g) | 1.577 | 0.096 | 0.08 | n/a | 0.003 | n/a | 1.756 | 10.536 |
| Aspartic acid (g) | 2.504 | 0.815 | 0.138 | n/a | 0.015 | n/a | 3.471 | 20.826 |
| Glutamic acid (g) | 4.233 | 0.559 | 0.268 | n/a | 0.043 | n/a | 5.103 | 30.618 |
| Glycine (g) | 1.287 | 0.096 | 0.036 | n/a | 0.005 | n/a | 1.424 | 8.544 |
| Proline (g) | 1.093 | 0.112 | 0.036 | n/a | 0.002 | n/a | 1.243 | 7.458 |
| Serine (g) | 1.121 | 0.144 | 0.036 | n/a | 0.003 | n/a | 1.304 | 7.824 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 556.146 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.048 | 0.029 | 0.001 | 0.007 | 0.0 | 3.501 | 21.006 |
| Phytosterols (mg) | n/a | 7.988 | n/a | 0.0 | 2.475 | n/a | 10.463 | 62.778 |
| Monounsaturated Fat (g) | 4.469 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 4.478 | 26.868 |
| Polyunsaturated (g) | 1.065 | 0.064 | 0.087 | 0.001 | 0.003 | 0.0 | 1.22 | 7.32 |