Receta Crockpot Quick Onion Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb Lean beef pot roast trim off Any fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 7.5g	flour 23.44g	Total Per Serving	Total for Recipe
Protein (g)	0.56	2.42	2.98	2.98
Total Fat (g)	0.03	0.23	0.26	0.26
Carbohydrates (g)	4.88	17.89	22.77	22.77
Ash (g)	1.75	0.11	1.86	1.86
Calories (kcal)	21.975	85.322	107.297	107.297
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.28	2.79	3.08	3.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.06	0.41	0.41
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.6	1.1	1.1
Calcium (mg)	10.725	3.516	14.241	14.241
Iron (mg)	0.09	1.09	1.18	1.18
Magnesium (mg)	4.5	5.157	9.657	9.657
Phosphorus (mg)	15.825	25.315	41.14	41.14
Potassium (mg)	54.075	25.081	79.156	79.156
Sodium (mg)	602.325	0.469	602.794	602.794
Zinc (mg)	0.08	0.16	0.25	0.25
Copper (mg)	0.026	0.033	0.059	0.059
Manganese (mg)	0.05	0.159	0.21	0.21
Selenium (mcg)	0.4	7.9	8.3	8.3
Vitamin A, IU (IU)	1.125	0.0	1.125	1.125
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.075	0.0	0.075	0.075
Beta Carotene (mcg)	0.675	0.0	0.675	0.675
Vitamin E (mg)	0.01	0.01	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	4.219	6.244	6.244
Tocopherol, beta (mg)	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.05	0.09	0.14	0.14
Tocopherol, delta (mg)	0.02	0.0	0.03	0.03
Vitamin C (mg)	0.3	0.0	0.3	0.3
Thiamin (mg)	0.021	0.185	0.206	0.206
Riboflavin (mg)	0.02	0.115	0.135	0.135
Niacin (mg)	0.11	1.383	1.493	1.493
Pantothenic acid (mg)	0.064	0.103	0.167	0.167
Vitamin B-6 (mg)	0.044	0.009	0.053	0.053
Folate (mcg)	0.0	42.895	42.895	42.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.1	2.4	4.6	4.6
Folic acid (mcg)	0.0	36.098	36.098	36.098
Tryptophan (g)	n/a	0.03	0.03	0.03
Threonine (g)	n/a	0.066	0.066	0.066
Isoleucine (g)	n/a	0.084	0.084	0.084
Leucine (g)	n/a	0.166	0.166	0.166
Lysine (g)	n/a	0.054	0.054	0.054
Methionine (g)	n/a	0.042	0.042	0.042
Cystine (g)	n/a	0.052	0.052	0.052
Phenylalanine (g)	n/a	0.122	0.122	0.122
Tyrosine (g)	n/a	0.073	0.073	0.073
Valine (g)	n/a	0.098	0.098	0.098
Arginine (g)	n/a	0.098	0.098	0.098
Histidine (g)	n/a	0.054	0.054	0.054
Alanine (g)	n/a	0.077	0.077	0.077
Aspartic acid (g)	n/a	0.103	0.103	0.103
Glutamic acid (g)	n/a	0.816	0.816	0.816
Glycine (g)	n/a	0.087	0.087	0.087
Proline (g)	n/a	0.281	0.281	0.281
Serine (g)	n/a	0.122	0.122	0.122
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.038	0.044	0.044
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.021	0.026	0.026
Polyunsaturated (g)	0.012	0.096	0.108	0.108