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Receta Crockpot Ratatouille - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onions
270.0g 		eggplant
704.57g 		zucchini
448.4g 		garlic
5.22g 		bell pepper
195.16g 		tomato
993.72g 		basil
0.56g 		salt
12.0g 		pepper
0.53g 		parsley
7.22g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 7.12 5.43 0.33 1.68 8.74 0.02 0.0 0.06 0.21 0.0 26.56 26.56
Total Fat (g) 0.27 1.34 0.81 0.03 0.33 1.99 0.0 0.0 0.02 0.06 54.0 58.84 58.84
Carbohydrates (g) 25.22 40.16 15.02 1.73 9.06 38.95 0.01 0.0 0.34 0.46 0.0 130.95 130.95
Ash (g) 0.95 4.93 2.78 0.08 0.84 4.97 0.01 11.98 0.02 0.16 0.0 26.71 26.71
Calories (kcal) 108.0 169.097 71.744 7.778 39.032 178.87 0.13 0.0 1.352 2.599 477.36 1055.961 1055.961
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a 0.13 n/a 0.21 0.0 0.0 n/a n/a n/a n/a 3.02 3.02
Glucose (dextrose) (g) 5.32 n/a 3.36 n/a 2.26 12.42 0.0 n/a n/a n/a n/a 23.37 23.37
Fructose (g) 3.48 n/a 4.26 n/a 2.19 13.61 0.0 n/a n/a n/a n/a 23.54 23.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 651.09 424.37 3.06 183.24 939.07 0.52 0.02 0.06 6.33 0.0 2448.35 2448.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 16.56 7.76 0.05 4.68 26.13 0.0 0.0 0.0 0.06 0.0 66.7 66.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 24.0 4.9 0.1 3.3 11.9 0.0 0.0 0.1 0.2 0.0 49.2 49.2
Calcium (mg) 62.1 63.411 67.26 9.448 19.516 99.372 0.997 2.88 2.316 9.964 0.54 337.804 337.804
Iron (mg) 0.57 1.69 1.57 0.09 0.66 2.68 0.02 0.04 0.15 0.45 0.3 8.22 8.22
Magnesium (mg) 27.0 98.64 76.228 1.305 19.516 109.309 0.36 0.12 1.028 3.61 0.0 337.117 337.117
Phosphorus (mg) 78.3 176.143 170.392 7.987 39.032 238.493 0.315 0.0 0.917 4.188 0.0 715.766 715.766
Potassium (mg) 394.2 1620.512 1174.808 20.932 341.53 2355.116 1.661 0.96 6.673 39.999 0.54 5956.931 5956.931
Sodium (mg) 10.8 14.091 44.84 0.887 5.855 49.686 0.023 4650.96 0.233 4.043 1.08 4782.499 4782.499
Zinc (mg) 0.46 1.13 1.3 0.06 0.25 1.69 0.0 0.01 0.01 0.08 0.0 4.99 4.99
Copper (mg) 0.108 0.564 0.224 0.016 0.137 0.596 0.002 0.004 0.006 0.011 0.0 1.667 1.667
Manganese (mg) 0.351 1.761 0.807 0.087 0.234 1.093 0.006 0.012 0.03 0.012 0.0 4.394 4.394
Selenium (mcg) 1.4 2.1 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 5.4 190.234 896.8 0.47 722.092 8277.688 29.709 0.0 1.585 608.213 0.0 10732.19 10732.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.046 44.84 0.0 35.129 417.362 1.487 0.0 0.08 30.396 0.0 536.339 536.339
Beta Carotene (mcg) 2.7 112.731 538.08 0.261 405.933 4461.803 17.696 0.0 0.827 364.899 0.0 5904.929 5904.929
Vitamin E (mg) 0.05 2.11 0.54 0.0 0.72 5.37 0.0 0.0 0.0 0.05 7.75 16.61 16.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 25568.416 0.0 0.0 0.032 0.0 0.0 25568.447 25568.447
Lutein + zeaxanthin (mcg) 10.8 0.0 9528.5 0.835 665.496 1222.276 31.821 0.0 1.087 401.504 0.0 11862.318 11862.318
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.06 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.19 0.0 n/a 0.02 0.04 0.45 1.7 1.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.0 15.5 76.2 1.6 156.9 126.2 0.1 0.0 0.1 9.6 0.0 406.3 406.3
Thiamin (mg) 0.135 0.282 0.224 0.01 0.117 0.397 0.0 0.0 0.001 0.006 0.0 1.173 1.173
Riboflavin (mg) 0.081 0.282 0.628 0.006 0.059 0.199 0.0 0.0 0.001 0.007 0.0 1.263 1.263
Niacin (mg) 0.324 4.58 2.197 0.037 0.937 5.863 0.005 0.0 0.006 0.095 0.0 14.043 14.043
Pantothenic acid (mg) 0.324 1.973 0.717 0.031 0.195 0.894 0.001 0.0 n/a 0.029 0.0 4.165 4.165
Vitamin B-6 (mg) 0.324 0.564 0.986 0.065 0.429 0.795 0.001 0.0 0.002 0.006 0.0 3.172 3.172
Folate (mcg) 51.3 155.005 130.036 0.157 19.516 149.058 0.383 0.0 0.053 10.974 0.0 516.482 516.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 48.6 42.6 1.2 10.7 66.6 0.1 0.0 0.1 0.9 0.2 187.4 187.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.07 0.045 0.004 0.02 0.099 0.0 0.0 n/a 0.004 0.0 0.269 0.269
Threonine (g) 0.054 0.282 0.135 0.008 0.078 0.298 0.001 0.0 n/a 0.009 0.0 0.864 0.864
Isoleucine (g) 0.027 0.352 0.179 0.011 0.039 0.199 0.001 0.0 n/a 0.009 0.0 0.817 0.817
Leucine (g) 0.081 0.423 0.314 0.016 0.078 0.298 0.001 0.0 n/a 0.014 0.0 1.225 1.225
Lysine (g) 0.108 0.352 0.314 0.014 0.078 0.298 0.001 0.0 n/a 0.013 0.0 1.178 1.178
Methionine (g) 0.0 0.07 0.09 0.004 0.02 0.099 0.0 0.0 n/a 0.003 0.0 0.286 0.286
Cystine (g) 0.0 0.07 0.045 0.004 0.02 0.099 0.0 0.0 n/a 0.001 0.0 0.239 0.239
Phenylalanine (g) 0.081 0.282 0.179 0.009 0.176 0.696 0.001 0.0 n/a 0.011 0.0 1.434 1.434
Tyrosine (g) 0.027 0.211 0.135 0.004 0.02 0.099 0.0 0.0 n/a 0.006 0.0 0.502 0.502
Valine (g) 0.054 0.352 0.224 0.015 0.078 0.199 0.001 0.0 n/a 0.012 0.0 0.935 0.935
Arginine (g) 0.27 0.423 0.224 0.033 0.059 0.199 0.001 0.0 n/a 0.009 0.0 1.216 1.216
Histidine (g) 0.027 0.141 0.135 0.006 0.02 0.099 0.0 0.0 n/a 0.004 0.0 0.432 0.432
Alanine (g) 0.054 0.352 0.269 0.007 0.078 0.298 0.001 0.0 n/a 0.014 0.0 1.073 1.073
Aspartic acid (g) 0.243 1.127 0.673 0.026 0.41 1.391 0.002 0.0 n/a 0.021 0.0 3.892 3.892
Glutamic acid (g) 0.702 1.339 0.583 0.042 0.371 4.273 0.002 0.0 n/a 0.018 0.0 7.329 7.329
Glycine (g) 0.081 0.282 0.224 0.01 0.059 0.199 0.001 0.0 n/a 0.011 0.0 0.866 0.866
Proline (g) 0.027 0.282 0.179 0.005 0.039 0.199 0.001 0.0 n/a 0.015 0.0 0.747 0.747
Serine (g) 0.054 0.282 0.224 0.01 0.098 0.298 0.001 0.0 n/a 0.01 0.0 0.976 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.211 0.179 0.005 0.117 0.298 0.0 0.0 0.005 0.009 7.457 8.391 8.391
Phytosterols (mg) 40.5 49.32 n/a n/a 17.564 69.56 n/a 0.0 0.488 0.361 119.34 297.133 297.133
Monounsaturated Fat (g) 0.027 0.141 0.045 0.001 0.02 0.298 0.001 0.0 0.005 0.022 39.398 39.957 39.957
Polyunsaturated (g) 0.054 0.564 0.359 0.013 0.117 0.795 0.002 0.0 0.006 0.009 5.681 7.599 7.599