Receta Crockpot Seasoned Beef In Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		onions
33.0g 		worcestershire sauce
2.83g 		curry
0.33g 		molasses
1.17g 		ginger
0.15g 		water
39.5g 		cream
38.33g 		horseradish sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.54 0.0 0.01 0.36 0.0 0.04 0.0 0.01 0.0 0.79 0.06 35.17 211.02
Total Fat (g) 11.99 0.05 0.0 0.0 0.03 0.0 0.05 0.0 0.01 0.0 7.56 0.03 19.73 118.38
Carbohydrates (g) 0.0 3.97 0.0 0.06 3.08 0.55 0.19 0.87 0.11 0.0 1.1 0.56 10.51 63.06
Ash (g) 1.66 0.02 0.5 0.0 0.12 0.06 0.02 0.04 0.01 0.04 0.33 0.09 2.88 17.28
Calories (kcal) 250.986 18.958 0.0 0.225 13.2 2.21 1.083 3.393 0.521 0.0 73.983 2.4 366.96 2201.76
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a 0.0 0.34 0.0 n/a 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a 0.0 0.14 0.0 n/a 0.0 n/a 0.8 4.8
Fructose (g) n/a n/a n/a n/a 0.43 n/a 0.0 0.15 0.0 n/a 0.0 n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.34 n/a 1.34 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 0.62 0.0 0.01 29.41 2.23 0.03 0.26 0.01 39.46 28.54 4.25 209.21 1255.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.4 0.28 0.01 0.65 0.01 0.0 1.34 0.4 4.1 24.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.0 6.0
Calcium (mg) 31.751 0.781 0.12 0.386 7.59 3.032 1.593 2.399 0.174 1.185 42.167 2.8 93.978 563.868
Iron (mg) 2.8 0.24 0.0 0.03 0.07 0.15 0.1 0.06 0.02 0.0 0.07 0.02 3.54 21.24
Magnesium (mg) 36.287 1.146 0.005 0.171 3.3 0.368 0.847 2.831 0.276 0.395 3.833 1.35 50.81 304.86
Phosphorus (mg) 320.537 5.625 0.0 0.153 9.57 1.7 1.163 0.363 0.222 0.0 44.083 1.55 384.966 2309.796
Potassium (mg) 527.676 5.573 0.04 1.112 48.18 22.667 5.143 17.129 2.015 0.0 54.05 12.3 695.885 4175.31
Sodium (mg) 90.718 0.104 193.79 0.039 1.32 27.767 0.173 0.433 0.048 1.58 30.667 15.7 362.339 2174.034
Zinc (mg) 6.17 0.04 0.0 0.0 0.06 0.01 0.01 0.0 0.01 0.0 0.15 0.04 6.48 38.88
Copper (mg) 0.151 0.007 0.0 0.001 0.013 0.006 0.003 0.006 0.001 0.004 0.008 0.003 0.202 1.212
Manganese (mg) 0.015 0.035 0.001 0.005 0.043 n/a 0.014 0.018 0.04 0.0 0.004 0.007 0.181 1.086
Selenium (mcg) 40.1 1.8 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 1.0 0.1 43.5 261.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.66 2.238 3.287 0.0 0.221 0.0 220.8 0.1 227.57 1365.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 61.333 0.0 61.362 368.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.142 0.163 0.0 0.011 0.0 62.1 0.0 62.429 374.574
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.33 1.218 1.973 0.0 0.132 0.0 9.967 0.05 13.808 82.848
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.03 0.0 0.17 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.181 1.32 1.36 0.0 0.0 0.0 0.0 0.0 0.5 4.299 25.794
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.3 1.2 4.5 27.0
Thiamin (mg) 0.136 0.041 0.0 0.0 0.017 0.002 0.001 0.0 0.0 0.0 0.015 0.001 0.213 1.278
Riboflavin (mg) 0.212 0.026 0.0 0.0 0.01 0.004 0.001 0.0 0.0 0.0 0.065 0.001 0.318 1.908
Niacin (mg) 9.964 0.307 0.0 0.001 0.04 0.02 0.012 0.011 0.008 0.0 0.042 0.02 10.423 62.538
Pantothenic acid (mg) 0.953 0.023 0.0 n/a 0.04 n/a n/a 0.009 n/a 0.0 0.13 0.005 1.159 6.954
Vitamin B-6 (mg) 0.983 0.002 0.0 0.0 0.04 0.0 0.004 0.008 0.001 0.0 0.023 0.004 1.064 6.384
Folate (mcg) 18.144 9.531 0.0 0.009 6.27 0.227 0.513 0.0 0.059 0.0 2.683 2.85 40.286 241.716
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 2.51 15.06
Choline (mg) 139.3 0.5 0.0 0.0 2.0 0.1 0.2 0.2 0.1 0.0 7.4 0.3 150.0 900.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.227 0.007 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.015 n/a 0.252 1.512
Threonine (g) 1.331 0.015 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.046 n/a 1.398 8.388
Isoleucine (g) 1.512 0.019 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.054 n/a 1.588 9.528
Leucine (g) 2.661 0.037 0.0 n/a 0.01 n/a n/a n/a 0.001 n/a 0.104 n/a 2.812 16.872
Lysine (g) 2.812 0.012 0.0 n/a 0.013 n/a n/a n/a 0.0 n/a 0.088 n/a 2.926 17.556
Methionine (g) 0.862 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.027 n/a 0.898 5.388
Cystine (g) 0.438 0.011 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 n/a 0.461 2.766
Phenylalanine (g) 1.315 0.027 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.05 n/a 1.403 8.418
Tyrosine (g) 1.058 0.016 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.05 n/a 1.128 6.768
Valine (g) 1.648 0.022 0.0 n/a 0.007 n/a n/a n/a 0.001 n/a 0.065 n/a 1.742 10.452
Arginine (g) 2.162 0.022 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a 0.038 n/a 2.256 13.536
Histidine (g) 1.058 0.012 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.031 n/a 1.105 6.63
Alanine (g) 2.026 0.017 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.038 n/a 2.088 12.528
Aspartic acid (g) 3.039 0.023 0.0 n/a 0.03 n/a n/a n/a 0.002 n/a 0.084 n/a 3.178 19.068
Glutamic acid (g) 5.005 0.181 0.0 n/a 0.086 n/a n/a n/a 0.001 n/a 0.219 n/a 5.491 32.946
Glycine (g) 2.026 0.019 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.023 n/a 2.079 12.474
Proline (g) 1.588 0.063 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.1 n/a 1.753 10.518
Serine (g) 1.315 0.027 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.061 n/a 1.411 8.466
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 80.412 482.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.008 0.0 0.001 0.013 0.0 0.007 0.0 0.003 0.0 4.412 0.005 9.167 55.002
Phytosterols (mg) n/a n/a 0.0 0.081 4.95 n/a 0.24 n/a 0.125 n/a n/a 0.45 5.846 35.076
Monounsaturated Fat (g) 5.186 0.005 0.0 0.001 0.003 0.0 0.019 0.0 0.002 0.0 1.944 0.007 7.165 42.99
Polyunsaturated (g) 0.454 0.021 0.0 0.001 0.007 0.0 0.009 0.001 0.002 0.0 0.322 0.017 0.833 4.998