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Receta Crockpot Seasoned Beef In Sauce

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Raciónes: 6

Ingredientes

Cost per serving $2.45 view details

Direcciones

  1. Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mix. Brown in a little warm oil. Put in crockpot, add in sliced onions, Worcestershire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hrs. Just before serving add in lowfat sour cream mixed with horseradish.
  2. Serve with rice, peas and cottage cheese/pear salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 6 servings
Calories 367  
Calories from Fat 176 48%
Total Fat 19.73g 25%
Saturated Fat 9.17g 37%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 362mg 15%
Potassium 696mg 20%
Total Carbs 10.51g 3%
Dietary Fiber 1.0g 3%
Sugars 4.1g 3%
Protein 35.17g 56%
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