Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 oz) can fire-roasted diced tomatoes (with liquid)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
288.0g 		garlic
14.79g 		olive oil
13.5g 		paprika
6.9g 		saffron
0.18g 		chicken broth
828.06g 		tapioca
28.5g 		chicken thighs
1034.19g 		pepper
0.0g 		salt
0.0g 		almonds
9.5g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.94 0.0 1.02 0.02 8.28 0.05 203.22 n/a n/a 2.02 0.42 219.14 219.14
Total Fat (g) 0.29 0.07 13.5 0.89 0.01 0.83 0.01 40.44 n/a n/a 4.69 0.11 60.84 60.84
Carbohydrates (g) 26.9 4.89 0.0 3.85 0.12 3.31 25.28 0.0 n/a n/a 2.06 0.9 67.3 67.3
Ash (g) 1.01 0.22 0.0 0.48 0.01 5.8 0.03 9.93 n/a n/a 0.28 0.31 18.08 18.08
Calories (kcal) 115.2 22.037 119.34 19.941 0.558 57.964 102.03 1230.68 n/a n/a 54.625 5.13 1727.506 1727.506
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) 2.85 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.34 n/a 3.25 3.25
Glucose (dextrose) (g) 5.67 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.01 n/a 5.87 5.87
Fructose (g) 3.72 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.01 n/a 4.19 4.19
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 256.64 8.66 0.0 0.66 0.02 809.84 3.13 784.02 n/a n/a 0.45 12.5 1875.92 1875.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.21 0.15 0.0 0.71 n/a 0.0 0.95 0.0 n/a n/a 0.37 0.12 14.52 14.52
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.9 0.3 0.0 2.6 0.0 3.3 0.3 0.0 n/a n/a 1.2 0.5 13.0 13.0
Calcium (mg) 66.24 26.77 0.135 12.213 0.2 49.684 5.7 103.419 n/a n/a 25.08 19.665 309.105 309.105
Iron (mg) 0.6 0.25 0.08 1.63 0.02 1.66 0.45 10.76 n/a n/a 0.35 0.88 16.68 16.68
Magnesium (mg) 28.8 3.698 0.0 12.765 0.475 8.281 0.285 248.204 n/a n/a 25.46 7.125 335.093 335.093
Phosphorus (mg) 83.52 22.629 0.0 23.805 0.454 107.648 1.995 1737.431 n/a n/a 45.98 8.265 2031.726 2031.726
Potassium (mg) 420.48 59.308 0.135 161.736 3.103 662.448 3.135 2388.968 n/a n/a 66.975 78.945 3845.233 3845.233
Sodium (mg) 11.52 2.514 0.27 2.346 0.266 1308.335 0.285 889.399 n/a n/a 0.095 7.98 2223.011 2223.011
Zinc (mg) 0.49 0.17 0.0 0.28 0.0 0.58 0.03 19.75 n/a n/a 0.29 0.15 21.76 21.76
Copper (mg) 0.115 0.044 0.0 0.042 0.001 0.248 0.006 0.724 n/a n/a 0.095 0.021 1.297 1.297
Manganese (mg) 0.374 0.247 0.0 0.058 0.051 0.414 0.031 0.207 n/a n/a 0.218 0.023 1.623 1.623
Selenium (mcg) 1.4 2.1 0.0 0.3 0.0 0.0 0.2 139.6 n/a n/a 0.2 0.0 143.9 143.9
Vitamin A, IU (IU) 5.76 1.331 0.0 3638.715 0.954 0.0 0.0 672.22 n/a n/a 0.095 1200.42 5519.495 5519.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.837 n/a n/a 0.0 0.0 206.837 206.837
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 181.953 0.049 0.0 0.0 206.837 n/a n/a 0.0 59.993 448.831 448.831
Beta Carotene (mcg) 2.88 0.74 0.0 1909.851 n/a 0.0 0.0 0.0 n/a n/a 0.095 720.195 2633.761 2633.761
Vitamin E (mg) 0.06 0.01 1.94 2.06 n/a 0.0 0.0 3.21 n/a n/a 2.49 0.11 9.87 9.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.52 2.366 0.0 907.833 n/a 0.0 0.0 0.0 n/a n/a 0.095 792.443 1714.257 1714.257
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.22 n/a n/a n/a 0.83 n/a n/a 0.06 0.08 1.3 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 21.3 4.6 0.0 4.9 0.1 58.0 0.0 0.0 n/a n/a 0.0 19.0 107.9 107.9
Thiamin (mg) 0.144 0.03 0.0 0.045 0.0 0.0 0.0 0.827 n/a n/a 0.02 0.013 1.079 1.079
Riboflavin (mg) 0.086 0.016 0.0 0.12 0.0 0.083 0.0 1.965 n/a n/a 0.096 0.014 2.381 2.381
Niacin (mg) 0.346 0.104 0.0 1.057 0.003 4.223 0.0 65.464 n/a n/a 0.322 0.187 71.705 71.705
Pantothenic acid (mg) 0.346 0.089 0.0 0.123 n/a 0.083 0.04 12.72 n/a n/a 0.045 0.057 13.502 13.502
Vitamin B-6 (mg) 0.346 0.183 0.0 0.277 0.002 0.083 0.003 3.413 n/a n/a 0.013 0.013 4.333 4.333
Folate (mcg) 54.72 0.444 0.0 7.314 0.167 0.0 1.14 103.419 n/a n/a 4.75 21.66 193.614 193.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.0 3.62 n/a n/a 0.0 0.0 3.95 3.95
Choline (mg) 17.6 3.4 0.0 3.6 n/a n/a 0.3 641.2 n/a n/a 4.9 1.8 672.9 672.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 0.0 n/a n/a n/a 0.0 2.379 n/a n/a 0.02 0.007 2.445 2.445
Threonine (g) 0.058 0.024 0.0 n/a n/a n/a 0.0 8.584 n/a n/a 0.057 0.017 8.739 8.739
Isoleucine (g) 0.029 0.033 0.0 n/a n/a n/a 0.0 10.756 n/a n/a 0.067 0.017 10.9 10.9
Leucine (g) 0.086 0.046 0.0 n/a n/a n/a 0.003 15.306 n/a n/a 0.142 0.029 15.611 15.611
Lysine (g) 0.115 0.04 0.0 n/a n/a n/a 0.003 17.271 n/a n/a 0.055 0.026 17.51 17.51
Methionine (g) 0.0 0.012 0.0 n/a n/a n/a 0.0 5.585 n/a n/a 0.014 0.006 5.616 5.616
Cystine (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 2.585 n/a n/a 0.018 0.001 2.615 2.615
Phenylalanine (g) 0.086 0.027 0.0 n/a n/a n/a 0.0 8.067 n/a n/a 0.106 0.021 8.307 8.307
Tyrosine (g) 0.029 0.012 0.0 n/a n/a n/a 0.0 6.826 n/a n/a 0.043 0.011 6.92 6.92
Valine (g) 0.058 0.043 0.0 n/a n/a n/a 0.003 10.135 n/a n/a 0.078 0.024 10.34 10.34
Arginine (g) 0.288 0.093 0.0 n/a n/a n/a 0.006 12.307 n/a n/a 0.233 0.017 12.944 12.944
Histidine (g) 0.029 0.016 0.0 n/a n/a n/a 0.0 6.309 n/a n/a 0.053 0.009 6.415 6.415
Alanine (g) 0.058 0.019 0.0 n/a n/a n/a 0.003 11.066 n/a n/a 0.098 0.029 11.272 11.272
Aspartic acid (g) 0.259 0.072 0.0 n/a n/a n/a 0.003 18.098 n/a n/a 0.276 0.041 18.751 18.751
Glutamic acid (g) 0.749 0.12 0.0 n/a n/a n/a 0.009 30.405 n/a n/a 0.647 0.036 31.965 31.965
Glycine (g) 0.086 0.03 0.0 n/a n/a n/a 0.0 10.032 n/a n/a 0.14 0.021 10.309 10.309
Proline (g) 0.029 0.015 0.0 n/a n/a n/a 0.003 8.377 n/a n/a 0.098 0.03 8.551 8.551
Serine (g) 0.058 0.028 0.0 n/a n/a n/a 0.003 7.032 n/a n/a 0.09 0.02 7.231 7.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858.374 n/a n/a 0.0 0.0 858.374 858.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.138 n/a n/a 0.002 n/a 1.14 1.14
Saturated Fat (g) 0.115 0.013 1.864 0.145 0.003 0.248 0.003 10.342 n/a n/a 0.354 0.019 13.107 13.107
Phytosterols (mg) 43.2 n/a 29.835 12.075 n/a n/a n/a n/a n/a n/a n/a 0.713 85.823 85.823
Monounsaturated Fat (g) 0.029 0.001 9.85 0.085 0.001 0.414 0.003 12.514 n/a n/a 2.935 0.043 25.873 25.873
Polyunsaturated (g) 0.058 0.037 1.42 0.574 0.004 0.166 0.0 10.032 n/a n/a 1.147 0.017 13.454 13.454