Receta Crockpot Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
99.79g 		onion
16.5g 		pepper
16.26g 		tomatoes
62.35g 		tomatoes
55.21g 		tomatoes sauce
75.6g 		water
29.63g 		chili
0.87g 		worcestershire sauce
1.91g 		salt
1.5g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.18 0.14 0.55 0.49 1.0 0.0 0.11 0.0 0.0 1.65 22.75 136.5
Total Fat (g) 17.11 0.02 0.03 0.12 0.11 0.14 0.0 0.15 0.0 0.0 0.15 17.83 106.98
Carbohydrates (g) 0.0 1.54 0.75 2.44 2.16 4.07 0.0 0.47 0.37 0.0 18.49 30.3 181.8
Ash (g) 0.91 0.06 0.07 0.31 0.28 1.51 0.03 0.07 0.04 1.5 0.15 4.92 29.52
Calories (kcal) 233.51 6.6 3.253 11.222 9.937 18.144 0.0 2.721 1.49 0.0 84.406 371.284 2227.704
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 0.0 0.0 0.2 n/a 0.01 n/a n/a 0.02 0.4 2.4
Glucose (dextrose) (g) n/a 0.33 0.19 0.78 0.69 1.76 n/a 0.02 n/a n/a 0.0 3.77 22.62
Fructose (g) n/a 0.21 0.18 0.85 0.76 1.25 n/a 0.04 n/a n/a 0.0 3.3 19.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 14.7 15.27 58.92 52.17 68.89 29.6 0.07 1.5 0.0 2.69 305.69 1834.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 1.64 1.45 3.21 0.0 0.06 0.19 0.0 0.03 7.68 46.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.7 0.7 1.1 0.0 0.3 0.0 0.0 0.3 3.7 22.2
Calcium (mg) 6.985 3.795 1.626 6.235 5.521 9.828 0.889 2.409 2.044 0.36 6.475 46.167 277.002
Iron (mg) 1.91 0.03 0.06 0.17 0.15 0.77 0.0 0.12 0.1 0.0 1.0 4.31 25.86
Magnesium (mg) 18.96 1.65 1.626 6.858 6.073 12.096 0.296 1.473 0.248 0.015 5.781 55.078 330.468
Phosphorus (mg) 176.629 4.785 3.253 14.963 13.25 19.656 0.0 2.626 1.146 0.0 26.594 262.902 1577.412
Potassium (mg) 305.359 24.09 28.461 147.763 130.84 250.236 0.0 16.605 15.28 0.12 26.594 945.347 5672.082
Sodium (mg) 57.879 0.66 0.488 3.117 2.76 396.144 1.185 8.753 18.718 581.37 1.156 1072.231 6433.386
Zinc (mg) 3.74 0.03 0.02 0.11 0.09 0.15 0.0 0.02 0.0 0.0 0.25 4.43 26.58
Copper (mg) 0.07 0.007 0.011 0.037 0.033 0.091 0.003 0.004 0.004 0.0 0.051 0.311 1.866
Manganese (mg) 0.01 0.021 0.02 0.069 0.061 0.083 0.0 0.019 n/a 0.002 0.252 0.536 3.216
Selenium (mcg) 14.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 3.5 17.8 106.8
Vitamin A, IU (IU) 0.0 0.33 60.174 519.352 459.872 327.348 0.0 256.967 1.509 0.0 0.0 1625.551 9753.306
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 26.186 23.187 16.632 0.0 12.853 0.096 0.0 0.0 81.88 491.28
Beta Carotene (mcg) 0.0 0.165 33.828 279.939 247.878 195.804 0.0 130.0 0.821 0.0 0.0 888.435 5330.61
Vitamin E (mg) n/a 0.0 0.06 0.34 0.3 1.07 0.0 0.25 0.0 0.0 0.03 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1604.192 1420.468 10568.124 0.0 0.182 0.0 0.0 0.0 13592.965 81557.79
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 76.687 67.904 17.388 0.0 2.687 0.917 0.0 0.0 221.701 1330.206
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.02 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.07 0.08 n/a 0.03 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 7.9 7.0 5.3 0.0 0.6 0.2 0.0 0.0 35.3 211.8
Thiamin (mg) 0.1 0.008 0.01 0.025 0.022 0.015 0.0 0.003 0.001 0.0 0.134 0.318 1.908
Riboflavin (mg) 0.16 0.005 0.005 0.012 0.011 0.053 0.0 0.007 0.002 0.0 0.012 0.267 1.602
Niacin (mg) 3.223 0.02 0.078 0.368 0.326 0.741 0.0 0.068 0.013 0.0 0.969 5.806 34.836
Pantothenic acid (mg) 0.319 0.02 0.016 0.056 0.05 0.234 0.0 n/a n/a 0.0 0.234 0.929 5.574
Vitamin B-6 (mg) 0.389 0.02 0.036 0.05 0.044 0.076 0.0 0.032 0.0 0.0 0.037 0.683 4.098
Folate (mcg) 5.987 3.135 1.626 9.352 8.281 8.316 0.0 0.867 0.153 0.0 53.419 91.136 546.816
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 1.0 0.9 4.2 3.7 7.5 0.0 0.6 0.1 0.0 1.3 97.1 582.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 309.414
Tryptophan (g) 0.21 0.002 0.002 0.006 0.006 0.008 n/a n/a n/a 0.0 0.019 0.251 1.506
Threonine (g) 0.818 0.003 0.007 0.019 0.017 0.03 n/a n/a n/a 0.0 0.06 0.954 5.724
Isoleucine (g) 0.838 0.002 0.003 0.012 0.011 0.023 n/a n/a n/a 0.0 0.072 0.961 5.766
Leucine (g) 1.477 0.005 0.007 0.019 0.017 0.03 n/a n/a n/a 0.0 0.136 1.69 10.14
Lysine (g) 1.557 0.007 0.007 0.019 0.017 0.03 n/a n/a n/a 0.0 0.06 1.695 10.17
Methionine (g) 0.479 0.0 0.002 0.006 0.006 0.008 n/a n/a n/a 0.0 0.039 0.539 3.234
Cystine (g) 0.21 0.0 0.002 0.006 0.006 0.008 n/a n/a n/a 0.0 0.035 0.265 1.59
Phenylalanine (g) 0.728 0.005 0.015 0.044 0.039 0.076 n/a n/a n/a 0.0 0.088 0.994 5.964
Tyrosine (g) 0.629 0.002 0.002 0.006 0.006 0.015 n/a n/a n/a 0.0 0.056 0.714 4.284
Valine (g) 0.908 0.003 0.007 0.012 0.011 0.023 n/a n/a n/a 0.0 0.102 1.066 6.396
Arginine (g) 1.178 0.017 0.005 0.012 0.011 0.023 n/a n/a n/a 0.0 0.136 1.382 8.292
Histidine (g) 0.639 0.002 0.002 0.006 0.006 0.015 n/a n/a n/a 0.0 0.039 0.708 4.248
Alanine (g) 1.128 0.003 0.007 0.019 0.017 0.03 n/a n/a n/a 0.0 0.095 1.298 7.788
Aspartic acid (g) 1.706 0.015 0.034 0.087 0.077 0.151 n/a n/a n/a 0.0 0.155 2.226 13.356
Glutamic acid (g) 2.804 0.043 0.031 0.268 0.237 0.491 n/a n/a n/a 0.0 0.321 4.196 25.176
Glycine (g) 1.018 0.005 0.005 0.012 0.011 0.023 n/a n/a n/a 0.0 0.076 1.15 6.9
Proline (g) 0.828 0.002 0.003 0.012 0.011 0.015 n/a n/a n/a 0.0 0.079 0.95 5.7
Serine (g) 0.718 0.003 0.008 0.019 0.017 0.03 n/a n/a n/a 0.0 0.088 0.883 5.298
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.007 0.01 0.019 0.017 0.023 0.0 0.026 0.0 0.0 0.042 7.037 42.222
Phytosterols (mg) n/a 2.475 1.464 4.364 3.864 n/a n/a 0.719 n/a 0.0 n/a 12.887 77.322
Monounsaturated Fat (g) 7.404 0.002 0.002 0.019 0.017 0.023 0.0 0.031 0.0 0.0 0.049 7.545 45.27
Polyunsaturated (g) 0.629 0.003 0.01 0.05 0.044 0.053 0.0 0.065 0.0 0.0 0.042 0.895 5.37