Receta Crockpot Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pot roast
218.63g |
potatoes
138.38g |
carrot
13.57g |
cream of mushroom soup
75.75g |
onion soup
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 63.27 | 2.8 | 0.13 | 1.22 | 0.14 | 67.55 | 270.2 |
| Total Fat (g) | 41.91 | 0.12 | 0.03 | 4.46 | 0.01 | 46.54 | 186.16 |
| Carbohydrates (g) | 0.0 | 24.17 | 1.3 | 5.09 | 1.22 | 31.78 | 127.12 |
| Ash (g) | 1.97 | 1.49 | 0.13 | 1.46 | 0.44 | 5.49 | 21.96 |
| Calories (kcal) | 649.316 | 106.549 | 5.565 | 64.388 | 5.494 | 831.311 | 3325.244 |
| Starch (g) | n/a | 21.37 | 0.19 | n/a | n/a | 21.56 | 86.24 |
| Sucrose (g) | n/a | 0.24 | 0.49 | n/a | n/a | 0.72 | 2.88 |
| Glucose (dextrose) (g) | n/a | 0.46 | 0.08 | n/a | n/a | 0.54 | 2.16 |
| Fructose (g) | n/a | 0.37 | 0.07 | n/a | n/a | 0.45 | 1.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.47 | 109.79 | 11.98 | 63.52 | 0.07 | 298.82 | 1195.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 0.64 | 1.11 | 0.09 | 2.92 | 11.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.4 | 0.0 | 0.1 | 3.5 | 14.0 |
| Calcium (mg) | 34.98 | 16.605 | 4.479 | 9.09 | 2.681 | 67.835 | 271.34 |
| Iron (mg) | 5.29 | 1.08 | 0.04 | 0.84 | 0.02 | 7.28 | 29.12 |
| Magnesium (mg) | 41.539 | 31.826 | 1.629 | 3.03 | 1.125 | 79.149 | 316.596 |
| Phosphorus (mg) | 380.408 | 78.874 | 4.75 | 19.695 | 3.956 | 487.683 | 1950.732 |
| Potassium (mg) | 505.024 | 582.559 | 43.432 | 46.965 | 13.519 | 1191.498 | 4765.992 |
| Sodium (mg) | 102.754 | 8.303 | 9.365 | 488.588 | 150.581 | 759.59 | 3038.36 |
| Zinc (mg) | 14.56 | 0.4 | 0.03 | 0.15 | 0.02 | 15.17 | 60.68 |
| Copper (mg) | 0.219 | 0.152 | 0.007 | 0.114 | 0.007 | 0.498 | 1.992 |
| Manganese (mg) | 0.022 | 0.208 | 0.019 | 0.061 | 0.013 | 0.322 | 1.288 |
| Selenium (mcg) | 59.0 | 0.4 | 0.0 | 1.8 | 0.1 | 61.4 | 245.6 |
| Vitamin A, IU (IU) | 0.0 | 2.768 | 2267.422 | 21.968 | 0.281 | 2292.438 | 9169.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 113.33 | 6.06 | 0.019 | 119.409 | 477.636 |
| Beta Carotene (mcg) | 0.0 | 1.384 | 1124.482 | 1.515 | 0.169 | 1127.549 | 4510.196 |
| Vitamin E (mg) | 1.11 | 0.01 | 0.09 | 0.61 | 0.0 | 1.83 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.07 | 34.746 | 0.758 | 0.506 | 47.079 | 188.316 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 27.3 | 0.8 | 0.0 | 0.1 | 28.1 | 112.4 |
| Thiamin (mg) | 0.131 | 0.111 | 0.01 | 0.03 | 0.005 | 0.287 | 1.148 |
| Riboflavin (mg) | 0.372 | 0.042 | 0.008 | 0.038 | 0.005 | 0.464 | 1.856 |
| Niacin (mg) | 8.985 | 1.453 | 0.133 | 0.318 | 0.028 | 10.917 | 43.668 |
| Pantothenic acid (mg) | 1.246 | 0.415 | 0.037 | 0.174 | 0.016 | 1.888 | 7.552 |
| Vitamin B-6 (mg) | 0.612 | 0.415 | 0.019 | 0.0 | 0.011 | 1.057 | 4.228 |
| Folate (mcg) | 19.676 | 22.14 | 2.579 | 1.515 | 0.0 | 45.91 | 183.64 |
| Vitamin B-12 (mcg) | 4.66 | 0.0 | 0.0 | 0.0 | 0.0 | 4.66 | 18.64 |
| Choline (mg) | 240.9 | 16.7 | 1.2 | 7.3 | 0.5 | 266.7 | 1066.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.415 | 0.042 | 0.001 | 0.015 | n/a | 0.473 | 1.892 |
| Threonine (g) | 2.536 | 0.111 | 0.026 | 0.045 | n/a | 2.718 | 10.872 |
| Isoleucine (g) | 2.886 | 0.111 | 0.011 | 0.061 | n/a | 3.068 | 12.272 |
| Leucine (g) | 5.028 | 0.166 | 0.014 | 0.098 | n/a | 5.306 | 21.224 |
| Lysine (g) | 5.356 | 0.18 | 0.014 | 0.068 | n/a | 5.618 | 22.472 |
| Methionine (g) | 1.64 | 0.042 | 0.003 | 0.023 | n/a | 1.707 | 6.828 |
| Cystine (g) | 0.809 | 0.042 | 0.011 | 0.015 | n/a | 0.876 | 3.504 |
| Phenylalanine (g) | 2.492 | 0.125 | 0.008 | 0.053 | n/a | 2.678 | 10.712 |
| Tyrosine (g) | 2.011 | 0.111 | 0.005 | 0.045 | n/a | 2.173 | 8.692 |
| Valine (g) | 3.148 | 0.166 | 0.01 | 0.068 | n/a | 3.392 | 13.568 |
| Arginine (g) | 4.088 | 0.138 | 0.012 | 0.053 | n/a | 4.292 | 17.168 |
| Histidine (g) | 2.011 | 0.069 | 0.005 | 0.03 | n/a | 2.116 | 8.464 |
| Alanine (g) | 3.848 | 0.083 | 0.015 | 0.045 | n/a | 3.991 | 15.964 |
| Aspartic acid (g) | 5.772 | 0.706 | 0.026 | 0.083 | n/a | 6.587 | 26.348 |
| Glutamic acid (g) | 9.51 | 0.484 | 0.05 | 0.28 | n/a | 10.325 | 41.3 |
| Glycine (g) | 3.848 | 0.083 | 0.007 | 0.038 | n/a | 3.975 | 15.9 |
| Proline (g) | 3.017 | 0.097 | 0.007 | 0.106 | n/a | 3.227 | 12.908 |
| Serine (g) | 2.492 | 0.125 | 0.007 | 0.061 | n/a | 2.684 | 10.736 |
| Cholesterol (mg) | 207.694 | 0.0 | 0.0 | 0.0 | 0.0 | 207.694 | 830.776 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.506 | 0.042 | 0.005 | 1.045 | 0.002 | 17.6 | 70.4 |
| Phytosterols (mg) | n/a | 6.919 | n/a | n/a | 0.0 | 6.919 | 27.676 |
| Monounsaturated Fat (g) | 17.884 | 0.0 | 0.001 | 0.841 | 0.001 | 18.727 | 74.908 |
| Polyunsaturated (g) | 1.552 | 0.055 | 0.016 | 1.083 | 0.003 | 2.71 | 10.84 |