Receta Crockpot Vegetable Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
399.16g 		tomatoes
190.0g 		carrots
108.58g 		celery
71.2g 		onions
198.0g 		potatoes
319.5g 		pepper
1.05g 		beef bouillon
720.0g 		vegetables
283.5g 		Total Per Serving Total for Recipe
Protein (g) 74.56 1.48 1.01 0.49 2.18 6.45 0.11 8.21 9.44 103.94 103.94
Total Fat (g) 68.46 0.25 0.26 0.12 0.2 0.29 0.03 1.58 1.47 72.66 72.66
Carbohydrates (g) 0.0 7.6 10.4 2.11 18.49 55.82 0.68 0.29 38.16 133.55 133.55
Ash (g) 3.63 1.54 1.05 0.53 0.69 3.45 0.05 n/a 1.7 12.65 12.65
Calories (kcal) 934.033 32.3 44.518 11.392 79.2 246.015 2.678 50.4 181.44 1581.975 1581.975
Starch (g) n/a n/a 1.55 0.0 0.0 49.33 n/a n/a n/a 50.88 50.88
Sucrose (g) n/a 0.02 3.9 0.08 1.96 0.54 n/a n/a n/a 6.5 6.5
Glucose (dextrose) (g) n/a 2.09 0.64 0.39 3.9 1.05 n/a n/a n/a 8.08 8.08
Fructose (g) n/a 2.41 0.6 0.36 2.55 0.86 n/a n/a n/a 6.79 6.79
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 179.13 95.87 67.95 176.44 253.49 0.11 702.36 232.7 1955.6 1955.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.52 5.15 1.3 8.4 2.49 0.01 0.0 n/a 21.87 21.87
Galactose (g) n/a 0.0 0.0 0.47 0.0 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.9 3.0 1.1 3.4 7.0 0.3 0.0 11.3 28.1 28.1
Calcium (mg) 27.941 58.9 35.831 28.48 45.54 38.34 4.589 43.2 70.875 353.696 353.696
Iron (mg) 7.62 1.84 0.33 0.14 0.42 2.49 0.3 1.22 2.69 17.06 17.06
Magnesium (mg) 75.84 20.9 13.03 7.832 19.8 73.485 2.037 14.4 68.04 295.364 295.364
Phosphorus (mg) 706.512 36.1 38.003 17.088 57.42 182.115 1.817 93.6 167.265 1299.919 1299.919
Potassium (mg) 1221.427 357.2 347.456 185.12 289.08 1345.095 13.22 388.8 601.02 4748.418 4748.418
Sodium (mg) 231.512 271.7 74.92 56.96 7.92 19.17 0.462 2347.2 133.245 3143.09 3143.09
Zinc (mg) 14.97 0.27 0.26 0.09 0.34 0.93 0.01 0.0 1.28 18.14 18.14
Copper (mg) 0.279 0.133 0.054 0.028 0.079 0.351 0.012 0.0 0.255 1.193 1.193
Manganese (mg) 0.04 0.152 0.152 0.071 0.257 0.479 0.059 n/a 0.68 1.891 1.891
Selenium (mcg) 55.9 0.2 0.1 0.3 1.0 1.0 0.0 5.0 1.1 64.6 64.6
Vitamin A, IU (IU) 0.0 222.3 18139.375 319.688 3.96 6.39 3.14 n/a 14396.13 33090.982 33090.982
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 906.643 15.664 0.0 0.0 0.158 0.0 720.09 1653.955 1653.955
Beta Carotene (mcg) 0.0 133.0 8995.853 192.24 1.98 3.195 1.638 0.0 n/a 9327.906 9327.906
Vitamin E (mg) n/a 1.29 0.72 0.19 0.04 0.03 0.01 0.0 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 1.086 0.0 0.0 0.0 0.063 0.0 n/a 5258.449 5258.449
Lutein + zeaxanthin (mcg) 0.0 163.4 277.965 201.496 7.92 25.56 2.153 0.0 n/a 678.493 678.493
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.7 6.4 2.2 14.7 62.9 0.2 0.0 29.5 133.6 133.6
Thiamin (mg) 0.399 0.095 0.076 0.014 0.099 0.256 0.001 0.0 0.34 1.28 1.28
Riboflavin (mg) 0.639 0.114 0.065 0.043 0.059 0.096 0.003 0.144 0.255 1.417 1.417
Niacin (mg) 12.893 1.349 1.064 0.228 0.238 3.355 0.012 5.616 3.544 28.298 28.298
Pantothenic acid (mg) 1.277 0.228 0.293 0.178 0.238 0.959 n/a n/a 0.454 3.626 3.626
Vitamin B-6 (mg) 1.557 0.209 0.152 0.05 0.238 0.959 0.004 0.072 0.284 3.523 3.523
Folate (mcg) 23.95 15.2 20.63 25.632 37.62 51.12 0.105 14.4 82.215 270.872 270.872
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12.28 12.28
Choline (mg) 311.3 13.3 9.6 4.3 12.1 38.7 0.1 20.9 n/a 410.3 410.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.019 0.011 0.007 0.02 0.096 n/a n/a 0.085 1.076 1.076
Threonine (g) 3.273 0.076 0.206 0.014 0.04 0.256 n/a n/a 0.369 4.233 4.233
Isoleucine (g) 3.353 0.038 0.087 0.014 0.02 0.256 n/a n/a 0.454 4.221 4.221
Leucine (g) 5.908 0.057 0.109 0.021 0.059 0.383 n/a n/a 0.624 7.161 7.161
Lysine (g) 6.227 0.057 0.109 0.021 0.079 0.415 n/a n/a 0.567 7.475 7.475
Methionine (g) 1.916 0.019 0.022 0.007 0.0 0.096 n/a n/a 0.113 2.173 2.173
Cystine (g) 0.838 0.019 0.087 0.0 0.0 0.096 n/a n/a 0.085 1.125 1.125
Phenylalanine (g) 2.914 0.057 0.065 0.014 0.059 0.288 n/a n/a 0.397 3.794 3.794
Tyrosine (g) 2.515 0.038 0.043 0.007 0.02 0.256 n/a n/a 0.255 3.134 3.134
Valine (g) 3.632 0.038 0.076 0.021 0.04 0.383 n/a n/a 0.482 4.673 4.673
Arginine (g) 4.71 0.038 0.098 0.014 0.198 0.32 n/a n/a 0.652 6.03 6.03
Histidine (g) 2.555 0.038 0.043 0.007 0.02 0.16 n/a n/a 0.255 3.078 3.078
Alanine (g) 4.51 0.057 0.119 0.014 0.04 0.192 n/a n/a 0.397 5.329 5.329
Aspartic acid (g) 6.826 0.304 0.206 0.085 0.178 1.629 n/a n/a 0.992 10.221 10.221
Glutamic acid (g) 11.216 0.912 0.402 0.064 0.515 1.118 n/a n/a 1.304 15.531 15.531
Glycine (g) 4.071 0.038 0.054 0.014 0.059 0.192 n/a n/a 0.34 4.769 4.769
Proline (g) 3.313 0.038 0.054 0.014 0.02 0.224 n/a n/a 0.227 3.89 3.89
Serine (g) 2.874 0.057 0.054 0.014 0.04 0.288 n/a n/a 0.454 3.78 3.78
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 0.038 0.043 0.028 0.079 0.096 0.01 0.792 0.284 28.953 28.953
Phytosterols (mg) n/a n/a n/a 4.272 29.7 15.975 0.966 n/a n/a 50.913 50.913
Monounsaturated Fat (g) 29.618 0.038 0.011 0.021 0.02 0.0 0.011 0.648 0.085 30.451 30.451
Polyunsaturated (g) 2.515 0.095 0.13 0.057 0.04 0.128 0.012 0.072 0.68 3.729 3.729