Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Waitrose All Butter Croissants 4's, warmed
1 x 120 g pack Waitrose Scottish Smoked Trout, each slice halved lengthways
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
125.0g 		Total Per Serving Total for Recipe
Protein (g) 9.81 9.81 9.81
Total Fat (g) 19.1 19.1 19.1
Carbohydrates (g) 10.16 10.16 10.16
Ash (g) 2.54 2.54 2.54
Calories (kcal) 251.25 251.25 251.25
Starch (g) 1.69 1.69 1.69
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 7.28 7.28 7.28
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 83.4 83.4 83.4
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 7.28 7.28 7.28
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 185.0 185.0 185.0
Iron (mg) 0.21 0.21 0.21
Magnesium (mg) 10.0 10.0 10.0
Phosphorus (mg) 190.0 190.0 190.0
Potassium (mg) 308.75 308.75 308.75
Sodium (mg) 587.5 587.5 587.5
Zinc (mg) 0.71 0.71 0.71
Copper (mg) 0.038 0.038 0.038
Manganese (mg) 0.013 0.013 0.013
Selenium (mcg) 5.0 5.0 5.0
Vitamin A, IU (IU) 690.0 690.0 690.0
Retinol (mcg) 200.0 200.0 200.0
Vitamin A, RAE (mcg_RAE) 201.25 201.25 201.25
Beta Carotene (mcg) 13.75 13.75 13.75
Vitamin E (mg) 0.34 0.34 0.34
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.05 0.05 0.05
Riboflavin (mg) 0.238 0.238 0.238
Niacin (mg) 0.163 0.163 0.163
Pantothenic acid (mg) 1.063 1.063 1.063
Vitamin B-6 (mg) 0.063 0.063 0.063
Folate (mcg) 23.75 23.75 23.75
Vitamin B-12 (mcg) 1.15 1.15 1.15
Choline (mg) 15.1 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.113 0.113 0.113
Threonine (g) 0.388 0.388 0.388
Isoleucine (g) 0.538 0.538 0.538
Leucine (g) 1.088 1.088 1.088
Lysine (g) 0.938 0.938 0.938
Methionine (g) 0.313 0.313 0.313
Cystine (g) 0.075 0.075 0.075
Phenylalanine (g) 0.475 0.475 0.475
Tyrosine (g) 0.5 0.5 0.5
Valine (g) 0.65 0.65 0.65
Arginine (g) 0.388 0.388 0.388
Histidine (g) 0.288 0.288 0.288
Alanine (g) 0.3 0.3 0.3
Aspartic acid (g) 0.85 0.85 0.85
Glutamic acid (g) 2.163 2.163 2.163
Glycine (g) 0.238 0.238 0.238
Proline (g) 1.1 1.1 1.1
Serine (g) 0.625 0.625 0.625
Cholesterol (mg) 67.5 67.5 67.5
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 11.375 11.375 11.375
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.0 5.0 5.0
Polyunsaturated (g) 0.825 0.825 0.825