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Receta Croque Monsieur Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sandwich Ingredients:
Virginia ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheese sauce
15.0g 		butter
14.2g 		flour
7.82g 		milk
122.0g 		pepper
0.53g 		cloves
0.28g 		mozzarella cheese
84.75g 		bread
20.0g 		mustard
2.5g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.12 0.81 3.93 0.06 0.02 22.0 1.9 0.11 0.21 30.7 61.4
Total Fat (g) 2.24 11.52 0.08 3.97 0.02 0.06 16.98 1.2 0.1 0.14 36.28 72.56
Carbohydrates (g) 0.82 0.01 5.96 5.51 0.34 0.17 3.25 9.56 0.13 11.31 37.07 74.14
Ash (g) n/a 0.01 0.04 0.84 0.02 0.02 n/a 0.36 0.09 0.16 1.53 3.06
Calories (kcal) 29.55 101.814 28.447 73.2 1.339 0.888 255.945 56.6 1.675 42.588 592.046 1184.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 0.06 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 1.7 1.7 3.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 1.99 2.0 4.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4.83 4.84 9.68
Lactose (g) n/a n/a n/a 6.42 n/a 0.0 n/a n/a 0.0 0.0 6.42 12.84
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.03 2.55 0.93 107.75 0.06 0.02 39.37 6.94 2.07 70.07 239.79 479.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.02 6.42 0.0 0.01 0.51 0.36 0.02 8.51 15.88 31.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 0.1 2.0 3.0 6.0
Calcium (mg) 46.65 3.408 1.172 137.86 2.294 1.777 619.523 18.6 1.45 4.914 837.648 1675.296
Iron (mg) 0.05 0.0 0.36 0.04 0.15 0.02 0.21 0.61 0.04 0.1 1.59 3.18
Magnesium (mg) 2.85 0.284 1.719 12.2 1.019 0.726 22.035 3.8 1.225 4.095 49.953 99.906
Phosphorus (mg) 34.35 3.408 8.44 111.02 0.908 0.289 444.09 21.2 2.65 9.009 635.364 1270.728
Potassium (mg) 21.3 3.408 8.362 174.46 6.61 3.031 80.513 23.0 3.45 87.633 411.766 823.532
Sodium (mg) 73.95 1.562 0.156 48.8 0.231 0.668 447.48 98.4 28.375 0.819 700.442 1400.884
Zinc (mg) 0.19 0.01 0.05 0.49 0.01 0.0 2.65 0.16 0.02 0.03 3.61 7.22
Copper (mg) 0.003 0.003 0.011 0.012 0.006 0.001 0.025 0.032 0.002 0.025 0.12 0.24
Manganese (mg) n/a 0.0 0.053 0.0 0.03 0.083 n/a 0.1 0.011 0.033 0.309 0.618
Selenium (mcg) 1.0 0.1 2.6 4.5 0.0 0.0 13.8 6.0 0.8 0.0 29.0 58.0
Vitamin A, IU (IU) n/a 354.858 0.0 124.44 1.57 1.458 n/a 42.2 1.775 44.226 570.526 1141.052
Retinol (mcg) 12.0 95.282 0.0 34.16 0.0 0.0 132.21 12.6 0.0 0.0 286.252 572.504
Vitamin A, RAE (mcg_RAE) 12.3 97.128 0.0 34.16 0.079 0.074 135.6 12.6 0.1 2.457 294.498 588.996
Beta Carotene (mcg) 3.9 22.436 0.0 6.1 0.819 0.231 43.223 0.0 0.725 22.113 99.547 199.094
Vitamin E (mg) 0.01 0.33 0.0 0.07 0.0 0.02 0.31 0.05 0.01 0.15 0.97 1.94
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a 3.2 n/a n/a 52.0 104.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.407 0.0 1.076 0.0 0.0 9.0 0.45 23.751 35.684 71.368
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 0.02 n/a n/a n/a 0.05 0.0 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.8 4.2 8.4
Thiamin (mg) 0.006 0.001 0.062 0.049 0.001 0.0 0.085 0.088 0.009 0.016 0.316 0.632
Riboflavin (mg) 0.036 0.004 0.038 0.22 0.001 0.001 0.28 0.088 0.001 0.025 0.693 1.386
Niacin (mg) 0.03 0.006 0.461 0.134 0.006 0.004 0.102 0.97 0.013 0.074 1.799 3.598
Pantothenic acid (mg) n/a 0.016 0.034 0.439 n/a n/a n/a 0.056 0.008 0.049 0.602 1.204
Vitamin B-6 (mg) 0.008 0.0 0.003 0.049 0.002 0.002 0.068 0.012 0.002 0.033 0.177 0.354
Folate (mcg) 1.5 0.426 14.301 6.1 0.053 0.256 8.475 21.0 0.175 2.457 54.743 109.486
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.54 0.0 0.0 1.96 0.02 0.0 0.0 2.59 5.18
Choline (mg) 0.8 2.7 0.8 17.4 0.1 0.1 12.0 16.8 0.6 2.8 54.0 108.0
Folic acid (mcg) 0.3 0.0 12.035 0.0 0.0 0.0 0.0 7.0 0.0 0.0 19.335 38.67
Tryptophan (g) n/a 0.001 0.01 0.098 n/a n/a n/a 0.022 0.0 0.0 0.131 0.262
Threonine (g) n/a 0.006 0.022 0.171 n/a n/a n/a 0.062 0.004 0.008 0.273 0.546
Isoleucine (g) n/a 0.007 0.028 0.207 n/a n/a n/a 0.078 0.004 0.008 0.333 0.666
Leucine (g) n/a 0.011 0.055 0.329 n/a n/a n/a 0.138 0.008 0.008 0.55 1.1
Lysine (g) n/a 0.01 0.018 0.171 n/a n/a n/a 0.062 0.007 0.008 0.276 0.552
Methionine (g) n/a 0.003 0.014 0.098 n/a n/a n/a 0.038 0.002 0.0 0.155 0.31
Cystine (g) n/a 0.001 0.017 0.024 n/a n/a n/a 0.042 0.002 0.0 0.087 0.174
Phenylalanine (g) n/a 0.006 0.041 0.183 n/a n/a n/a 0.096 0.004 0.008 0.338 0.676
Tyrosine (g) n/a 0.006 0.024 0.183 n/a n/a n/a 0.058 0.004 0.0 0.274 0.548
Valine (g) n/a 0.009 0.033 0.232 n/a n/a n/a 0.088 0.005 0.008 0.374 0.748
Arginine (g) n/a 0.004 0.033 0.098 n/a n/a n/a 0.078 0.007 0.008 0.227 0.454
Histidine (g) n/a 0.003 0.018 0.098 n/a n/a n/a 0.042 0.003 0.008 0.172 0.344
Alanine (g) n/a 0.004 0.026 0.122 n/a n/a n/a 0.072 0.004 0.008 0.236 0.472
Aspartic acid (g) n/a 0.009 0.034 0.293 n/a n/a n/a 0.104 0.01 0.057 0.507 1.014
Glutamic acid (g) n/a 0.026 0.272 0.793 n/a n/a n/a 0.572 0.019 0.025 1.706 3.412
Glycine (g) n/a 0.003 0.029 0.098 n/a n/a n/a 0.068 0.006 0.008 0.212 0.424
Proline (g) n/a 0.011 0.094 0.415 n/a n/a n/a 0.19 0.009 0.008 0.727 1.454
Serine (g) n/a 0.007 0.041 0.134 n/a n/a n/a 0.1 0.005 0.008 0.295 0.59
Cholesterol (mg) 5.7 30.53 0.0 12.2 0.0 0.0 45.765 10.2 0.0 0.0 104.395 208.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.205 7.295 0.013 2.281 0.005 0.015 9.221 0.318 0.006 0.025 20.383 40.766
Phytosterols (mg) n/a n/a n/a n/a 0.483 0.704 n/a 1.4 n/a 9.828 12.415 24.83
Monounsaturated Fat (g) 0.711 2.985 0.007 0.988 0.005 0.004 4.11 0.46 0.066 0.008 9.345 18.69
Polyunsaturated (g) 0.21 0.432 0.032 0.244 0.006 0.019 0.432 0.222 0.024 0.041 1.662 3.324