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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of gold potatoes
2 tablespoons grated parmigiano-reggiano cheese
Homemade breadcrumbs (put day old bread in food processor,grind to crumbs and place in oven on cookie sheet till toasted)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		butter
28.4g 		egg
44.0g 		gruyere cheese
113.4g 		breadcrumbs
0.0g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.24 5.54 33.8 n/a 0.0 n/a n/a 52.49 52.49
Total Fat (g) 1.23 23.04 4.37 36.67 n/a 1.13 n/a n/a 66.44 66.44
Carbohydrates (g) 95.39 0.02 0.34 0.41 n/a 0.0 n/a n/a 96.15 96.15
Ash (g) 0.59 0.6 0.38 4.88 n/a 0.0 n/a n/a 6.44 6.44
Calories (kcal) 455.0 203.628 62.92 468.342 n/a 9.989 n/a n/a 1199.879 1199.879
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 4.51 33.37 37.64 n/a 0.0 n/a n/a 90.41 90.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.02 0.34 0.41 n/a 0.0 n/a n/a 1.1 1.1
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 3.4
Calcium (mg) 18.75 6.816 23.32 1146.474 n/a 0.0 n/a n/a 1195.36 1195.36
Iron (mg) 5.8 0.01 0.81 0.19 n/a 0.0 n/a n/a 6.8 6.8
Magnesium (mg) 27.5 0.568 5.28 40.824 n/a 0.0 n/a n/a 74.172 74.172
Phosphorus (mg) 135.0 6.816 84.04 686.07 n/a 0.0 n/a n/a 911.926 911.926
Potassium (mg) 133.75 6.816 58.96 91.854 n/a 0.0 n/a n/a 291.38 291.38
Sodium (mg) 2.5 163.584 61.6 381.024 n/a 0.0 n/a n/a 608.708 608.708
Zinc (mg) 0.88 0.03 0.49 4.42 n/a 0.0 n/a n/a 5.81 5.81
Copper (mg) 0.175 0.0 0.044 0.034 n/a n/a n/a n/a 0.253 0.253
Manganese (mg) 0.85 0.0 0.018 0.023 n/a n/a n/a n/a 0.89 0.89
Selenium (mcg) 42.4 0.3 13.9 16.4 n/a 0.0 n/a n/a 73.1 73.1
Vitamin A, IU (IU) 0.0 709.716 214.28 1075.032 n/a 0.0 n/a n/a 1999.028 1999.028
Retinol (mcg) 0.0 190.564 61.16 303.912 n/a 0.0 n/a n/a 555.636 555.636
Vitamin A, RAE (mcg_RAE) 0.0 194.256 61.6 307.314 n/a 0.0 n/a n/a 563.17 563.17
Beta Carotene (mcg) 0.0 44.872 4.4 37.422 n/a 0.0 n/a n/a 86.694 86.694
Vitamin E (mg) 0.08 0.66 0.43 0.32 n/a 0.0 n/a n/a 1.48 1.48
Vitamin D (IU) n/a 15.904 15.4 n/a n/a n/a n/a n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 0.0 n/a 0.0 n/a n/a 168.14 168.14
Tocopherol, beta (mg) 0.09 0.0 0.01 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.0 0.22 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.988 0.003 0.031 0.068 n/a 0.0 n/a n/a 1.089 1.089
Riboflavin (mg) 0.613 0.009 0.211 0.318 n/a 0.0 n/a n/a 1.15 1.15
Niacin (mg) 7.375 0.011 0.031 0.125 n/a 0.0 n/a n/a 7.542 7.542
Pantothenic acid (mg) 0.55 0.031 0.634 0.635 n/a 0.0 n/a n/a 1.85 1.85
Vitamin B-6 (mg) 0.05 0.0 0.062 0.091 n/a 0.0 n/a n/a 0.202 0.202
Folate (mcg) 228.75 0.852 20.68 11.34 n/a 0.0 n/a n/a 261.622 261.622
Vitamin B-12 (mcg) 0.0 0.05 0.57 1.81 n/a 0.0 n/a n/a 2.43 2.43
Choline (mg) 13.0 5.3 110.5 17.5 n/a n/a n/a n/a 146.3 146.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.003 0.075 0.476 n/a 0.0 n/a n/a 0.716 0.716
Threonine (g) 0.35 0.011 0.246 1.236 n/a 0.0 n/a n/a 1.844 1.844
Isoleucine (g) 0.45 0.014 0.295 1.826 n/a 0.0 n/a n/a 2.585 2.585
Leucine (g) 0.888 0.023 0.48 3.515 n/a 0.0 n/a n/a 4.905 4.905
Lysine (g) 0.288 0.02 0.4 3.073 n/a 0.0 n/a n/a 3.781 3.781
Methionine (g) 0.225 0.006 0.167 0.93 n/a 0.0 n/a n/a 1.328 1.328
Cystine (g) 0.275 0.003 0.119 0.34 n/a 0.0 n/a n/a 0.737 0.737
Phenylalanine (g) 0.65 0.011 0.299 1.973 n/a 0.0 n/a n/a 2.934 2.934
Tyrosine (g) 0.388 0.011 0.22 2.019 n/a 0.0 n/a n/a 2.637 2.637
Valine (g) 0.525 0.017 0.378 2.54 n/a 0.0 n/a n/a 3.461 3.461
Arginine (g) 0.525 0.009 0.361 1.1 n/a 0.0 n/a n/a 1.994 1.994
Histidine (g) 0.288 0.006 0.136 1.27 n/a 0.0 n/a n/a 1.7 1.7
Alanine (g) 0.413 0.009 0.326 1.089 n/a 0.0 n/a n/a 1.835 1.835
Aspartic acid (g) 0.55 0.017 0.585 1.871 n/a 0.0 n/a n/a 3.023 3.023
Glutamic acid (g) 4.35 0.051 0.739 6.781 n/a 0.0 n/a n/a 11.922 11.922
Glycine (g) 0.463 0.006 0.189 0.601 n/a 0.0 n/a n/a 1.258 1.258
Proline (g) 1.5 0.023 0.224 4.389 n/a 0.0 n/a n/a 6.136 6.136
Serine (g) 0.65 0.014 0.427 1.95 n/a 0.0 n/a n/a 3.041 3.041
Cholesterol (mg) 0.0 61.06 186.12 124.74 n/a 0.0 n/a n/a 371.92 371.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 14.589 1.364 21.444 n/a 1.017 n/a n/a 38.614 38.614
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 5.97 1.676 11.385 n/a 0.054 n/a n/a 19.198 19.198
Polyunsaturated (g) 0.513 0.863 0.598 1.962 n/a 0.0 n/a n/a 3.936 3.936