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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil
CAPER SAUCE
salt and pepper
TOPPING
8 Ounces Mascarpone cheese
Fresh or dried Rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
64.0g 		virgin olive oil
0.0g 		milk
40.67g 		butter
9.46g 		flour
2.61g 		chicken stock
39.43g 		pepper
0.0g 		salt
0.0g 		cream
6.67g 		capers
4.3g 		caper
2.87g 		topping
0.0g 		salmon
28.35g 		onion
46.34g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 n/a 1.31 0.08 0.27 0.39 n/a n/a 0.14 0.1 0.07 n/a 5.79 0.37 n/a 16.04 96.24
Total Fat (g) 1.17 n/a 1.32 7.67 0.03 0.04 n/a n/a 2.47 0.04 0.02 n/a 3.8 0.04 n/a 16.6 99.6
Carbohydrates (g) 36.12 n/a 1.84 0.01 1.99 0.16 n/a n/a 0.19 0.21 0.14 n/a 0.0 3.5 n/a 44.15 264.9
Ash (g) 1.4 n/a 0.28 0.2 0.01 0.28 n/a n/a 0.03 0.35 0.23 n/a 0.32 0.16 n/a 3.25 19.5
Calories (kcal) 184.96 n/a 24.4 67.816 9.482 2.76 n/a n/a 23.0 0.989 0.659 n/a 58.968 14.829 n/a 387.864 2327.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.05 n/a 1.05 6.3
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 n/a 0.94 5.64
Lactose (g) n/a n/a 2.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.15 12.9
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 17.8 n/a 35.92 1.5 0.31 38.56 n/a n/a 3.85 3.61 2.4 n/a 18.4 42.28 n/a 164.62 987.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.64 n/a 2.14 0.01 0.01 0.0 n/a n/a 0.01 0.02 0.01 n/a n/a 2.33 n/a 6.15 36.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 2.4 14.4
Calcium (mg) 28.16 n/a 45.953 2.27 0.391 2.366 n/a n/a 4.333 1.72 1.147 n/a 2.552 9.268 n/a 98.159 588.954
Iron (mg) 2.32 n/a 0.01 0.0 0.12 0.08 n/a n/a 0.0 0.07 0.05 n/a 0.1 0.12 n/a 2.88 17.28
Magnesium (mg) 17.92 n/a 4.067 0.189 0.573 0.394 n/a n/a 0.467 1.419 0.946 n/a 7.655 4.171 n/a 37.8 226.8
Phosphorus (mg) 72.96 n/a 37.007 2.27 2.813 5.126 n/a n/a 4.133 0.43 0.287 n/a 68.04 12.512 n/a 205.578 1233.468
Potassium (mg) 81.92 n/a 58.153 2.27 2.787 31.545 n/a n/a 5.0 1.72 1.147 n/a 102.911 55.145 n/a 342.598 2055.588
Sodium (mg) 416.0 n/a 16.267 54.48 0.052 62.302 n/a n/a 2.533 127.452 84.968 n/a 16.727 3.707 n/a 784.488 4706.928
Zinc (mg) 0.6 n/a 0.16 0.01 0.02 0.03 n/a n/a 0.02 0.01 0.01 n/a 0.1 0.06 n/a 1.01 6.06
Copper (mg) 0.09 n/a 0.004 0.0 0.004 0.012 n/a n/a 0.001 0.016 0.011 n/a 0.014 0.028 n/a 0.178 1.068
Manganese (mg) 0.333 n/a 0.0 0.0 0.018 0.02 n/a n/a 0.0 0.003 0.002 n/a 0.003 0.037 n/a 0.416 2.496
Selenium (mcg) 17.3 n/a 1.5 0.1 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 6.8 0.2 n/a 27.0 162.0
Vitamin A, IU (IU) 0.0 n/a 41.48 236.364 0.0 0.0 n/a n/a 98.0 5.934 3.956 n/a 14.175 0.463 n/a 400.372 2402.232
Retinol (mcg) 0.0 n/a 11.387 63.465 0.0 0.0 n/a n/a 27.0 0.0 0.0 n/a n/a n/a n/a 101.852 611.112
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.387 64.695 0.0 0.0 n/a n/a 27.4 0.301 0.201 n/a n/a 0.0 n/a 103.983 623.898
Beta Carotene (mcg) 0.0 n/a 2.033 14.944 0.0 0.0 n/a n/a 4.8 3.569 2.379 n/a n/a 0.463 n/a 28.189 169.134
Vitamin E (mg) 0.12 n/a 0.02 0.22 0.0 0.0 n/a n/a 0.07 0.04 0.03 n/a 1.01 0.01 n/a 1.51 9.06
Vitamin D (IU) n/a n/a 16.267 5.297 n/a n/a n/a n/a 3.467 n/a n/a n/a n/a n/a n/a 25.03 150.18
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 n/a 0.0 0.0 0.469 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.78 n/a 10.929 65.574
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 2.8 n/a n/a 0.0 0.2 0.1 n/a 1.1 2.2 n/a 6.6 39.6
Thiamin (mg) 0.275 n/a 0.016 0.001 0.021 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.06 0.019 n/a 0.394 2.364
Riboflavin (mg) 0.186 n/a 0.073 0.003 0.013 0.004 n/a n/a 0.007 0.006 0.004 n/a 0.045 0.009 n/a 0.35 2.1
Niacin (mg) 3.046 n/a 0.045 0.004 0.154 0.201 n/a n/a 0.003 0.028 0.019 n/a 2.458 0.06 n/a 6.017 36.102
Pantothenic acid (mg) 0.211 n/a 0.146 0.01 0.011 0.004 n/a n/a 0.017 0.001 0.001 n/a 0.439 0.046 n/a 0.889 5.334
Vitamin B-6 (mg) 0.064 n/a 0.016 0.0 0.001 0.004 n/a n/a 0.002 0.001 0.001 n/a 0.181 0.06 n/a 0.33 1.98
Folate (mcg) 94.72 n/a 2.033 0.284 4.767 0.0 n/a n/a 0.267 0.989 0.659 n/a 7.371 10.658 n/a 121.748 730.488
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.02 0.0 0.02 n/a n/a 0.01 0.0 0.0 n/a 0.92 n/a n/a 1.14 6.84
Choline (mg) 9.5 n/a 5.8 1.8 0.3 n/a n/a n/a 1.1 0.3 0.2 n/a 22.3 2.5 n/a 43.7 262.2
Folic acid (mcg) 74.88 n/a 0.0 0.0 4.012 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 78.892 473.352
Tryptophan (g) 0.077 n/a 0.033 0.001 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.06 0.005 n/a 0.18 1.08
Threonine (g) 0.179 n/a 0.057 0.004 0.007 n/a n/a n/a 0.006 n/a n/a n/a 0.244 0.009 n/a 0.506 3.036
Isoleucine (g) 0.237 n/a 0.069 0.005 0.009 n/a n/a n/a 0.008 n/a n/a n/a 0.275 0.005 n/a 0.608 3.648
Leucine (g) 0.442 n/a 0.11 0.008 0.018 n/a n/a n/a 0.013 n/a n/a n/a 0.459 0.014 n/a 1.064 6.384
Lysine (g) 0.192 n/a 0.057 0.007 0.006 n/a n/a n/a 0.011 n/a n/a n/a 0.53 0.014 n/a 0.816 4.896
Methionine (g) 0.096 n/a 0.033 0.002 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.179 0.005 n/a 0.322 1.932
Cystine (g) 0.154 n/a 0.008 0.001 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.062 0.005 n/a 0.237 1.422
Phenylalanine (g) 0.314 n/a 0.061 0.004 0.014 n/a n/a n/a 0.007 n/a n/a n/a 0.241 0.009 n/a 0.649 3.894
Tyrosine (g) 0.122 n/a 0.061 0.004 0.008 n/a n/a n/a 0.007 n/a n/a n/a 0.215 0.005 n/a 0.421 2.526
Valine (g) 0.275 n/a 0.077 0.006 0.011 n/a n/a n/a 0.009 n/a n/a n/a 0.315 0.009 n/a 0.702 4.212
Arginine (g) 0.237 n/a 0.033 0.003 0.011 n/a n/a n/a 0.005 n/a n/a n/a 0.346 0.051 n/a 0.685 4.11
Histidine (g) 0.134 n/a 0.033 0.002 0.006 n/a n/a n/a 0.004 n/a n/a n/a 0.156 0.005 n/a 0.339 2.034
Alanine (g) 0.211 n/a 0.041 0.003 0.009 n/a n/a n/a 0.005 n/a n/a n/a 0.36 0.009 n/a 0.637 3.822
Aspartic acid (g) 0.288 n/a 0.098 0.006 0.011 n/a n/a n/a 0.011 n/a n/a n/a 0.576 0.032 n/a 1.021 6.126
Glutamic acid (g) 2.106 n/a 0.264 0.017 0.091 n/a n/a n/a 0.029 n/a n/a n/a 0.802 0.083 n/a 3.392 20.352
Glycine (g) 0.23 n/a 0.033 0.002 0.01 n/a n/a n/a 0.003 n/a n/a n/a 0.272 0.009 n/a 0.559 3.354
Proline (g) 0.71 n/a 0.138 0.008 0.031 n/a n/a n/a 0.013 n/a n/a n/a 0.204 0.009 n/a 1.114 6.684
Serine (g) 0.288 n/a 0.045 0.005 0.014 n/a n/a n/a 0.007 n/a n/a n/a 0.255 0.009 n/a 0.623 3.738
Cholesterol (mg) 0.0 n/a 4.067 20.335 0.0 0.0 n/a n/a 9.133 0.0 0.0 n/a 15.593 0.0 n/a 49.128 294.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 n/a 0.76 4.859 0.004 0.012 n/a n/a 1.535 0.01 0.007 n/a 0.865 n/a n/a 8.372 50.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.064 1.376 n/a n/a n/a n/a 3.44 20.64
Monounsaturated Fat (g) 0.224 n/a 0.329 1.988 0.002 0.02 n/a n/a 0.713 0.003 0.002 n/a 1.069 n/a n/a 4.349 26.094
Polyunsaturated (g) 0.506 n/a 0.081 0.288 0.011 0.008 n/a n/a 0.091 0.013 0.009 n/a 1.103 n/a n/a 2.109 12.654