Receta Croutons Making Your Own Prevention Mag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf French baguette Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.56g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.85 3.86 3.86
Total Fat (g) 0.0 2.86 2.86 2.86
Carbohydrates (g) 0.01 0.41 0.42 0.42
Ash (g) 0.01 0.8 0.81 0.81
Calories (kcal) 0.13 43.1 43.23 43.23
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.02 0.02
Glucose (dextrose) (g) 0.0 0.02 0.02 0.02
Fructose (g) 0.0 0.02 0.02 0.02
Lactose (g) 0.0 0.02 0.02 0.02
Maltose (g) 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.52 2.08 2.6 2.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.09
Galactose (g) 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.997 110.9 111.897 111.897
Iron (mg) 0.02 0.09 0.11 0.11
Magnesium (mg) 0.36 3.8 4.16 4.16
Phosphorus (mg) 0.315 72.9 73.215 73.215
Potassium (mg) 1.661 12.5 14.161 14.161
Sodium (mg) 0.023 152.9 152.923 152.923
Zinc (mg) 0.0 0.39 0.39 0.39
Copper (mg) 0.002 0.024 0.026 0.026
Manganese (mg) 0.006 0.009 0.015 0.015
Selenium (mcg) 0.0 1.8 1.8 1.8
Vitamin A, IU (IU) 29.709 44.2 73.909 73.909
Retinol (mcg) 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 1.487 12.0 13.487 13.487
Beta Carotene (mcg) 17.696 3.1 20.796 20.796
Vitamin E (mg) 0.0 0.03 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.821 0.0 31.821 31.821
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.003 0.003 0.003
Riboflavin (mg) 0.0 0.049 0.049 0.049
Niacin (mg) 0.005 0.011 0.016 0.016
Pantothenic acid (mg) 0.001 0.033 0.034 0.034
Vitamin B-6 (mg) 0.001 0.005 0.006 0.006
Folate (mcg) 0.383 1.0 1.383 1.383
Vitamin B-12 (mcg) 0.0 0.23 0.23 0.23
Choline (mg) 0.1 1.5 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.052 0.052 0.052
Threonine (g) 0.001 0.146 0.147 0.147
Isoleucine (g) 0.001 0.197 0.198 0.198
Leucine (g) 0.001 0.372 0.373 0.373
Lysine (g) 0.001 0.298 0.299 0.299
Methionine (g) 0.0 0.102 0.102 0.102
Cystine (g) 0.0 0.012 0.012 0.012
Phenylalanine (g) 0.001 0.208 0.209 0.209
Tyrosine (g) 0.0 0.233 0.233 0.233
Valine (g) 0.001 0.252 0.253 0.253
Arginine (g) 0.001 0.157 0.158 0.158
Histidine (g) 0.0 0.109 0.109 0.109
Alanine (g) 0.001 0.116 0.117 0.117
Aspartic acid (g) 0.002 0.267 0.269 0.269
Glutamic acid (g) 0.002 0.87 0.872 0.872
Glycine (g) 0.001 0.076 0.077 0.077
Proline (g) 0.001 0.462 0.463 0.463
Serine (g) 0.001 0.229 0.23 0.23
Cholesterol (mg) 0.0 8.8 8.8 8.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.73 1.73 1.73
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.838 0.839 0.839
Polyunsaturated (g) 0.002 0.117 0.119 0.119