Receta Crowd Pleasing Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt (16 ounce. Each) frzn veg. combo (broccoli cauliflower & carrots) thawed & liquid removed.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of chicken soup 305.0g	cream 153.33g	pepper 1.05g	swiss cheese 216.0g	onions 168.0g	Total Per Serving	Total for Recipe
Protein (g)	7.26	3.17	0.11	58.17	1.43	70.14	70.14
Total Fat (g)	17.6	30.25	0.03	60.05	0.15	108.08	108.08
Carbohydrates (g)	21.84	4.42	0.68	11.62	6.75	45.31	45.31
Ash (g)	5.95	1.3	0.05	5.98	1.58	14.86	14.86
Calories (kcal)	274.5	295.927	2.678	820.8	31.92	1425.824	1425.824
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.3	n/a	0.3	0.3
Glucose (dextrose) (g)	n/a	0.0	n/a	1.04	n/a	1.04	1.04
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	5.37	n/a	0.13	n/a	5.5	5.5
Maltose (g)	n/a	0.0	n/a	1.34	n/a	1.34	1.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	252.39	114.17	0.11	80.18	158.09	604.93	604.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	5.37	0.01	2.85	3.7	13.57	13.57
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	2.0	2.3	2.3
Calcium (mg)	42.7	168.663	4.589	1708.56	75.6	2000.112	2000.112
Iron (mg)	3.23	0.26	0.3	0.43	0.22	4.45	4.45
Magnesium (mg)	12.2	15.333	2.037	82.08	10.08	121.73	121.73
Phosphorus (mg)	94.55	176.33	1.817	1224.72	47.04	1544.456	1544.456
Potassium (mg)	149.45	216.195	13.22	166.32	186.48	731.665	731.665
Sodium (mg)	1997.75	122.664	0.462	414.72	623.28	3158.876	3158.876
Zinc (mg)	0.88	0.58	0.01	9.42	0.49	11.39	11.39
Copper (mg)	0.397	0.031	0.012	0.086	0.101	0.626	0.626
Manganese (mg)	0.214	0.015	0.059	0.022	0.168	0.478	0.478
Selenium (mcg)	5.8	4.0	0.0	39.3	0.5	49.6	49.6
Vitamin A, IU (IU)	555.1	883.181	3.14	1792.8	1.68	3235.9	3235.9
Retinol (mcg)	125.05	245.328	0.0	462.24	0.0	832.618	832.618
Vitamin A, RAE (mcg_RAE)	131.15	248.395	0.158	475.2	0.0	854.902	854.902
Beta Carotene (mcg)	85.4	39.866	1.638	151.2	1.68	279.784	279.784
Vitamin E (mg)	1.65	0.67	0.01	0.82	0.12	3.27	3.27
Vitamin D (IU)	n/a	n/a	n/a	95.04	n/a	95.04	95.04
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	3.05	0.0	2.153	0.0	3.36	8.563	8.563
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.05	0.06	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	1.4	0.2	0.0	7.2	9.1	9.1
Thiamin (mg)	0.031	0.061	0.001	0.13	0.05	0.273	0.273
Riboflavin (mg)	0.153	0.261	0.003	0.648	0.017	1.08	1.08
Niacin (mg)	1.19	0.169	0.012	0.194	0.101	1.665	1.665
Pantothenic acid (mg)	0.58	0.521	n/a	0.929	0.168	2.198	2.198
Vitamin B-6 (mg)	0.0	0.092	0.004	0.173	0.235	0.504	0.504
Folate (mcg)	6.1	10.733	0.105	12.96	16.8	46.698	46.698
Vitamin B-12 (mcg)	0.0	0.43	0.0	7.21	0.0	7.64	7.64
Choline (mg)	31.4	29.4	0.1	33.5	n/a	94.5	94.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.061	n/a	0.864	0.017	1.034	1.034
Threonine (g)	0.305	0.184	n/a	2.246	0.034	2.769	2.769
Isoleucine (g)	0.427	0.215	n/a	3.326	0.05	4.018	4.018
Leucine (g)	0.641	0.414	n/a	6.394	0.05	7.498	7.498
Lysine (g)	0.519	0.353	n/a	5.594	0.067	6.533	6.533
Methionine (g)	0.183	0.107	n/a	1.685	0.017	1.992	1.992
Cystine (g)	0.122	0.046	n/a	0.626	0.034	0.828	0.828
Phenylalanine (g)	0.366	0.199	n/a	3.586	0.034	4.185	4.185
Tyrosine (g)	0.275	0.199	n/a	3.65	0.034	4.158	4.158
Valine (g)	0.427	0.261	n/a	4.622	0.034	5.344	5.344
Arginine (g)	0.397	0.153	n/a	2.009	0.185	2.743	2.743
Histidine (g)	0.214	0.123	n/a	2.311	0.017	2.664	2.664
Alanine (g)	0.366	0.153	n/a	1.966	0.034	2.519	2.519
Aspartic acid (g)	0.58	0.337	n/a	3.391	0.067	4.375	4.375
Glutamic acid (g)	1.891	0.874	n/a	12.312	0.218	15.295	15.295
Glycine (g)	0.336	0.092	n/a	1.102	0.05	1.579	1.579
Proline (g)	0.641	0.399	n/a	7.97	0.05	9.06	9.06
Serine (g)	0.366	0.245	n/a	3.542	0.034	4.187	4.187
Cholesterol (mg)	24.4	79.732	0.0	198.72	0.0	302.852	302.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.88	17.648	0.01	38.405	0.034	60.977	60.977
Phytosterols (mg)	n/a	n/a	0.966	n/a	n/a	0.966	0.966
Monounsaturated Fat (g)	6.253	7.774	0.011	15.703	0.017	29.757	29.757
Polyunsaturated (g)	3.203	1.288	0.012	2.095	0.067	6.665	6.665