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Receta Crunchy Cabbage Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
112.0g 		cabbage
112.0g 		bean sprouts
208.0g 		carrots
113.92g 		scallions
43.2g 		cilantro
2.55g 		mayonnaise
79.67g 		soy sauce
64.0g 		zest
0.0g 		vinegar
30.0g 		chow mein noodles
90.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.43 6.32 1.06 0.79 0.05 0.0 4.02 n/a 0.0 7.54 22.66 22.66
Total Fat (g) 0.11 0.11 0.37 0.27 0.08 0.01 61.98 0.03 n/a 0.0 27.68 90.66 90.66
Carbohydrates (g) 6.5 6.5 12.36 10.91 3.17 0.09 0.24 4.87 n/a 0.28 51.79 96.7 96.7
Ash (g) 0.72 0.72 0.92 1.11 0.35 0.04 0.32 9.8 n/a n/a 2.34 16.3 16.3
Calories (kcal) 28.0 28.0 62.4 46.707 13.824 0.587 548.13 33.92 n/a 6.3 474.3 1242.167 1242.167
Starch (g) 0.0 0.0 n/a 1.63 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 0.09 0.09 n/a 4.09 n/a n/a n/a n/a n/a n/a n/a 4.27 4.27
Glucose (dextrose) (g) 1.87 1.87 n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 4.41 4.41
Fructose (g) 1.62 1.62 n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 3.87 3.87
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 103.24 103.24 188.03 100.58 38.81 2.35 17.29 45.29 n/a 28.14 0.66 627.63 627.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.58 3.58 8.59 5.4 1.01 0.02 0.24 1.09 n/a 0.12 0.23 23.87 23.87
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 3.7 3.2 1.1 0.1 0.0 0.5 n/a 0.0 3.5 17.8 17.8
Calcium (mg) 44.8 44.8 27.04 37.594 31.104 1.709 5.577 12.16 n/a 2.1 18.0 224.883 224.883
Iron (mg) 0.53 0.53 1.89 0.34 0.64 0.05 0.18 1.24 n/a 0.06 4.26 9.71 9.71
Magnesium (mg) 13.44 13.44 43.68 13.67 8.64 0.663 0.797 27.52 n/a 1.5 46.8 170.15 170.15
Phosphorus (mg) 29.12 29.12 112.32 39.872 15.984 1.224 19.918 80.0 n/a 2.4 144.9 474.858 474.858
Potassium (mg) 190.4 190.4 309.92 364.544 119.232 13.286 11.154 138.88 n/a 21.9 108.0 1467.715 1467.715
Sodium (mg) 20.16 20.16 12.48 78.605 6.912 1.173 387.196 3607.68 n/a 1.5 395.1 4530.966 4530.966
Zinc (mg) 0.2 0.2 0.85 0.27 0.17 0.01 0.1 0.33 n/a 0.01 1.26 3.42 3.42
Copper (mg) 0.022 0.022 0.333 0.057 0.035 0.006 0.0 0.064 n/a 0.003 0.153 0.695 0.695
Manganese (mg) 0.179 0.179 0.395 0.159 0.069 0.011 n/a 0.269 n/a n/a 1.224 2.486 2.486
Selenium (mcg) 0.3 0.3 1.2 0.1 0.3 0.0 1.3 0.3 n/a 0.0 38.7 42.6 42.6
Vitamin A, IU (IU) 109.76 109.76 43.68 19031.475 430.704 172.074 0.0 0.0 n/a n/a 0.9 19898.353 19898.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 5.6 2.08 951.232 21.6 8.594 0.0 0.0 n/a 0.0 0.0 994.706 994.706
Beta Carotene (mcg) 47.04 47.04 12.48 9438.272 258.336 100.215 0.0 0.0 n/a 0.0 0.9 9904.283 9904.283
Vitamin E (mg) 0.17 0.17 0.21 0.75 0.24 0.06 9.39 0.0 n/a 0.0 3.13 14.12 14.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 33.6 33.6 0.0 291.635 491.184 22.058 0.0 0.0 n/a 0.0 50.4 922.477 922.477
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.0 41.0 27.5 6.7 8.1 0.7 0.0 0.0 n/a 0.0 0.0 125.0 125.0
Thiamin (mg) 0.067 0.067 0.166 0.08 0.026 0.002 0.008 0.019 n/a 0.0 0.522 0.957 0.957
Riboflavin (mg) 0.045 0.045 0.25 0.068 0.035 0.004 0.048 0.109 n/a 0.0 0.378 0.981 0.981
Niacin (mg) 0.258 0.258 1.56 1.116 0.229 0.028 0.008 1.408 n/a 0.0 5.355 10.22 10.22
Pantothenic acid (mg) 0.235 0.235 0.79 0.308 0.035 0.015 n/a 0.192 n/a n/a 0.477 2.286 2.286
Vitamin B-6 (mg) 0.134 0.134 0.187 0.159 0.026 0.004 0.008 0.096 n/a 0.0 0.099 0.848 0.848
Folate (mcg) 48.16 48.16 126.88 21.645 27.648 1.581 0.0 8.96 n/a 0.0 81.0 364.034 364.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.0 12.0 30.0 10.0 2.5 0.3 0.6 11.7 n/a 0.0 7.5 86.5 86.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.2 61.2 61.2
Tryptophan (g) 0.011 0.011 0.083 0.011 0.009 n/a n/a 0.058 n/a n/a 0.099 0.282 0.282
Threonine (g) 0.045 0.045 0.166 0.216 0.03 n/a n/a 0.16 n/a n/a 0.198 0.861 0.861
Isoleucine (g) 0.034 0.034 0.27 0.091 0.035 n/a n/a 0.192 n/a n/a 0.288 0.943 0.943
Leucine (g) 0.045 0.045 0.374 0.114 0.048 n/a n/a 0.32 n/a n/a 0.513 1.458 1.458
Lysine (g) 0.045 0.045 0.354 0.114 0.039 n/a n/a 0.23 n/a n/a 0.144 0.97 0.97
Methionine (g) 0.011 0.011 0.062 0.023 0.009 n/a n/a 0.058 n/a n/a 0.117 0.291 0.291
Cystine (g) 0.011 0.011 0.042 0.091 n/a n/a n/a 0.07 n/a n/a 0.216 0.442 0.442
Phenylalanine (g) 0.034 0.034 0.25 0.068 0.026 n/a n/a 0.211 n/a n/a 0.369 0.991 0.991
Tyrosine (g) 0.022 0.022 0.104 0.046 0.022 n/a n/a 0.147 n/a n/a 0.198 0.561 0.561
Valine (g) 0.045 0.045 0.27 0.08 0.035 n/a n/a 0.198 n/a n/a 0.324 0.997 0.997
Arginine (g) 0.09 0.09 0.416 0.103 0.056 n/a n/a 0.275 n/a n/a 0.279 1.308 1.308
Histidine (g) 0.022 0.022 0.146 0.046 0.013 n/a n/a 0.102 n/a n/a 0.153 0.504 0.504
Alanine (g) 0.045 0.045 0.208 0.125 0.035 n/a n/a 0.179 n/a n/a 0.225 0.862 0.862
Aspartic acid (g) 0.134 0.134 0.998 0.216 0.073 n/a n/a 0.429 n/a n/a 0.306 2.292 2.292
Glutamic acid (g) 0.325 0.325 0.333 0.422 0.164 n/a n/a 0.947 n/a n/a 2.709 5.224 5.224
Glycine (g) 0.034 0.034 0.125 0.057 0.039 n/a n/a 0.179 n/a n/a 0.234 0.701 0.701
Proline (g) 0.056 0.056 n/a 0.057 0.052 n/a n/a 0.294 n/a n/a 0.828 1.343 1.343
Serine (g) 0.056 0.056 0.062 0.057 0.035 n/a n/a 0.23 n/a n/a 0.351 0.847 0.847
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.034 0.104 0.046 0.013 0.0 8.588 0.006 n/a 0.0 3.942 12.767 12.767
Phytosterols (mg) 12.32 12.32 31.2 n/a n/a 0.128 n/a n/a n/a n/a n/a 55.968 55.968
Monounsaturated Fat (g) 0.022 0.022 0.042 0.011 0.013 0.007 14.365 0.006 n/a 0.0 6.921 21.41 21.41
Polyunsaturated (g) 0.022 0.022 0.125 0.137 0.03 0.001 36.282 0.013 n/a 0.0 15.597 52.229 52.229