Receta Crunchy, Creamy Red Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Salt
Fresh Rosemary
(adjust ingredients according to potato amount)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
113.4g 		olive oil
3.38g 		butter
7.1g 		garlic salt
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.06 n/a n/a 2.2 8.8
Total Fat (g) 0.16 3.38 5.76 n/a n/a 9.29 37.16
Carbohydrates (g) 18.03 0.0 0.0 n/a n/a 18.03 72.12
Ash (g) 1.25 0.0 0.15 n/a n/a 1.4 5.6
Calories (kcal) 79.378 29.835 50.907 n/a n/a 160.12 640.48
Starch (g) 15.14 n/a n/a n/a n/a 15.14 60.56
Sucrose (g) 0.33 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.45 1.8
Fructose (g) 0.35 n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.81 0.0 1.13 n/a n/a 92.93 371.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.0 n/a n/a 1.14 4.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 n/a n/a 1.9 7.6
Calcium (mg) 11.34 0.034 1.704 n/a n/a 13.078 52.312
Iron (mg) 0.83 0.02 0.0 n/a n/a 0.85 3.4
Magnesium (mg) 24.947 0.0 0.142 n/a n/a 25.089 100.356
Phosphorus (mg) 69.172 0.0 1.704 n/a n/a 70.876 283.504
Potassium (mg) 515.959 0.034 1.704 n/a n/a 517.696 2070.784
Sodium (mg) 6.804 0.068 40.896 n/a n/a 47.767 191.068
Zinc (mg) 0.37 0.0 0.01 n/a n/a 0.38 1.52
Copper (mg) 0.147 0.0 0.0 n/a n/a 0.147 0.588
Manganese (mg) 0.159 0.0 0.0 n/a n/a 0.159 0.636
Selenium (mcg) 0.6 0.0 0.1 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 7.938 0.0 177.429 n/a n/a 185.367 741.468
Retinol (mcg) 0.0 0.0 47.641 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 n/a n/a 48.564 194.256
Beta Carotene (mcg) 4.536 0.0 11.218 n/a n/a 15.754 63.016
Vitamin E (mg) 0.01 0.48 0.16 n/a n/a 0.66 2.64
Vitamin D (IU) n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.0 0.0 n/a n/a 23.813 95.252
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 n/a n/a 9.8 39.2
Thiamin (mg) 0.091 0.0 0.001 n/a n/a 0.091 0.364
Riboflavin (mg) 0.034 0.0 0.002 n/a n/a 0.036 0.144
Niacin (mg) 1.304 0.0 0.003 n/a n/a 1.307 5.228
Pantothenic acid (mg) 0.318 0.0 0.008 n/a n/a 0.325 1.3
Vitamin B-6 (mg) 0.193 0.0 0.0 n/a n/a 0.193 0.772
Folate (mcg) 20.412 0.0 0.213 n/a n/a 20.625 82.5
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 18.6 0.0 1.3 n/a n/a 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.0 0.001 n/a n/a 0.023 0.092
Threonine (g) 0.068 0.0 0.003 n/a n/a 0.071 0.284
Isoleucine (g) 0.068 0.0 0.004 n/a n/a 0.072 0.288
Leucine (g) 0.102 0.0 0.006 n/a n/a 0.108 0.432
Lysine (g) 0.102 0.0 0.005 n/a n/a 0.107 0.428
Methionine (g) 0.034 0.0 0.001 n/a n/a 0.035 0.14
Cystine (g) 0.023 0.0 0.001 n/a n/a 0.023 0.092
Phenylalanine (g) 0.181 0.0 0.003 n/a n/a 0.184 0.736
Tyrosine (g) 0.034 0.0 0.003 n/a n/a 0.037 0.148
Valine (g) 0.102 0.0 0.004 n/a n/a 0.106 0.424
Arginine (g) 0.102 0.0 0.002 n/a n/a 0.104 0.416
Histidine (g) 0.034 0.0 0.001 n/a n/a 0.035 0.14
Alanine (g) 0.068 0.0 0.002 n/a n/a 0.07 0.28
Aspartic acid (g) 0.465 0.0 0.004 n/a n/a 0.469 1.876
Glutamic acid (g) 0.306 0.0 0.013 n/a n/a 0.319 1.276
Glycine (g) 0.057 0.0 0.001 n/a n/a 0.058 0.232
Proline (g) 0.057 0.0 0.006 n/a n/a 0.062 0.248
Serine (g) 0.079 0.0 0.004 n/a n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 15.265 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.466 3.647 n/a n/a 4.147 16.588
Phytosterols (mg) n/a 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 1.492 n/a n/a 3.955 15.82
Polyunsaturated (g) 0.068 0.355 0.216 n/a n/a 0.639 2.556