| 1 1/2 c. whole wheat pastry flour |
1/4 cup |
$4.89 per 5 pounds
|
$0.06 |
| 2 1/2 teaspoon baking pwdr |
3/8 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
| 1/2 c. wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.19 |
| 1/2 c. bran |
1 tablespoon |
n/a
|
|
| 1/2 c. sunflower seeds |
1 tablespoon |
$2.39 per 7 1/2 ounces
|
$0.13 |
| 1/4 c. sesame seeds |
2 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.80 |
| 1 c. fruit (peaches, pears, apples, berries) |
2 tablespoons |
$0.16 per ounce
|
$0.22 |
| 3/4 c. yogurt or possibly buttermilk |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 2 Large eggs, beaten or possibly egg substitute |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 1/4 c. honey |
2 teaspoons |
$4.69 per 12 ounces
|
$0.19 |
| Total per Serving |
$1.78 |
| Total Recipe |
$10.67 |
Suggestions?