Receta Crunchy Garden Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x fresh chili pepper, your favorite, trimmed and chopped (optional, or possibly very mild to please little kids, see note)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	tomatoes 335.79g	onion 278.04g	carrots 108.58g	bell pepper 97.58g	bell pepper 97.58g	chili pepper 0.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.33	2.95	2.22	1.01	0.84	0.97	n/a	0.34	8.66	8.66
Total Fat (g)	0.03	0.67	0.22	0.26	0.17	0.29	n/a	0.09	1.73	1.73
Carbohydrates (g)	1.73	13.16	20.99	10.4	4.53	5.88	n/a	2.86	59.56	59.56
Ash (g)	0.08	1.68	0.95	1.05	0.42	0.46	n/a	0.09	4.73	4.73
Calories (kcal)	7.778	60.442	88.973	44.518	19.516	30.25	n/a	8.915	260.391	260.391
Starch (g)	n/a	0.0	0.0	1.55	0.0	0.0	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	0.0	2.0	3.9	0.11	0.0	n/a	n/a	6.01	6.01
Glucose (dextrose) (g)	n/a	4.2	6.28	0.64	1.13	1.89	n/a	n/a	14.15	14.15
Fructose (g)	n/a	4.6	5.62	0.6	1.09	2.21	n/a	n/a	14.11	14.11
Lactose (g)	n/a	0.0	0.06	0.0	0.0	0.0	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.06	317.32	253.68	95.87	91.62	89.98	n/a	27.35	878.88	878.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.05	8.83	13.96	5.15	2.34	4.1	n/a	0.77	35.2	35.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	4.0	2.5	3.0	1.7	2.0	n/a	0.9	14.3	14.3
Calcium (mg)	9.448	33.579	55.608	35.831	9.758	6.831	n/a	7.992	159.048	159.048
Iron (mg)	0.09	0.91	0.72	0.33	0.33	0.42	n/a	0.18	2.98	2.98
Magnesium (mg)	1.305	36.937	25.024	13.03	9.758	11.71	n/a	2.459	100.222	100.222
Phosphorus (mg)	7.987	80.59	75.071	38.003	19.516	25.371	n/a	4.918	251.455	251.455
Potassium (mg)	20.932	795.822	330.868	347.456	170.765	205.894	n/a	42.421	1914.158	1914.158
Sodium (mg)	0.887	16.79	22.243	74.92	2.927	3.903	n/a	0.615	122.286	122.286
Zinc (mg)	0.06	0.57	0.36	0.26	0.13	0.24	n/a	0.02	1.64	1.64
Copper (mg)	0.016	0.201	0.167	0.054	0.068	0.02	n/a	0.012	0.538	0.538
Manganese (mg)	0.087	0.369	0.222	0.152	0.117	0.107	n/a	0.009	1.065	1.065
Selenium (mcg)	0.7	0.0	1.4	0.1	0.0	0.1	n/a	0.1	2.5	2.5
Vitamin A, IU (IU)	0.47	2797.131	2.78	18139.375	361.046	3055.23	n/a	6.763	24362.794	24362.794
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	141.032	0.0	906.643	17.564	153.201	n/a	0.307	1218.747	1218.747
Beta Carotene (mcg)	0.261	1507.697	2.78	8995.853	202.966	1584.699	n/a	0.922	12295.179	12295.179
Vitamin E (mg)	0.0	1.81	0.06	0.72	0.36	1.54	n/a	0.05	4.54	4.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	8639.877	0.0	1.086	0.0	0.0	n/a	0.0	8640.963	8640.963
Lutein + zeaxanthin (mcg)	0.835	413.022	16.682	277.965	332.748	49.766	n/a	3.381	1094.399	1094.399
Tocopherol, beta (mg)	n/a	0.03	0.0	0.01	0.0	0.05	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.4	0.0	0.0	0.0	0.14	n/a	n/a	0.54	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.6	42.6	13.3	6.4	78.5	124.6	n/a	16.3	283.4	283.4
Thiamin (mg)	0.01	0.134	0.111	0.076	0.059	0.049	n/a	0.012	0.452	0.452
Riboflavin (mg)	0.006	0.067	0.056	0.065	0.029	0.088	n/a	0.006	0.317	0.317
Niacin (mg)	0.037	1.981	0.361	1.064	0.468	0.956	n/a	0.031	4.899	4.899
Pantothenic acid (mg)	0.031	0.302	0.278	0.293	0.098	0.312	n/a	0.058	1.373	1.373
Vitamin B-6 (mg)	0.065	0.269	0.361	0.152	0.215	0.283	n/a	0.025	1.369	1.369
Folate (mcg)	0.157	50.369	63.949	20.63	9.758	44.887	n/a	3.381	193.131	193.131
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.2	22.5	15.3	9.6	5.4	5.5	n/a	1.6	61.0	61.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.034	0.028	0.011	0.01	0.01	n/a	n/a	0.095	0.095
Threonine (g)	0.008	0.101	0.056	0.206	0.039	0.039	n/a	n/a	0.449	0.449
Isoleucine (g)	0.011	0.067	0.028	0.087	0.02	0.02	n/a	n/a	0.232	0.232
Leucine (g)	0.016	0.101	0.083	0.109	0.039	0.039	n/a	n/a	0.387	0.387
Lysine (g)	0.014	0.101	0.083	0.109	0.039	0.039	n/a	n/a	0.385	0.385
Methionine (g)	0.004	0.034	0.028	0.022	0.01	0.01	n/a	n/a	0.107	0.107
Cystine (g)	0.004	0.034	0.028	0.087	0.01	0.02	n/a	n/a	0.181	0.181
Phenylalanine (g)	0.009	0.235	0.056	0.065	0.088	0.049	n/a	n/a	0.502	0.502
Tyrosine (g)	0.004	0.034	0.028	0.043	0.01	0.01	n/a	n/a	0.129	0.129
Valine (g)	0.015	0.067	0.056	0.076	0.039	0.029	n/a	n/a	0.282	0.282
Arginine (g)	0.033	0.067	0.306	0.098	0.029	0.039	n/a	n/a	0.572	0.572
Histidine (g)	0.006	0.034	0.028	0.043	0.01	0.02	n/a	n/a	0.14	0.14
Alanine (g)	0.007	0.101	0.056	0.119	0.039	0.029	n/a	n/a	0.351	0.351
Aspartic acid (g)	0.026	0.47	0.195	0.206	0.205	0.273	n/a	n/a	1.375	1.375
Glutamic acid (g)	0.042	1.444	0.5	0.402	0.185	0.205	n/a	n/a	2.779	2.779
Glycine (g)	0.01	0.067	0.056	0.054	0.029	0.029	n/a	n/a	0.246	0.246
Proline (g)	0.005	0.067	0.056	0.054	0.02	0.02	n/a	n/a	0.221	0.221
Serine (g)	0.01	0.101	0.056	0.054	0.049	0.049	n/a	n/a	0.318	0.318
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.101	n/a	0.043	0.059	0.029	n/a	0.012	0.249	0.249
Phytosterols (mg)	n/a	23.505	n/a	n/a	8.782	n/a	n/a	n/a	32.288	32.288
Monounsaturated Fat (g)	0.001	0.101	n/a	0.011	0.01	0.0	n/a	0.003	0.125	0.125
Polyunsaturated (g)	0.013	0.269	n/a	0.13	0.059	0.068	n/a	0.028	0.566	0.566