Receta Crunchy Garden Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh chili pepper, your favorite, trimmed and chopped (optional, or possibly very mild to please little kids, see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		tomatoes
335.79g 		onion
278.04g 		carrots
108.58g 		bell pepper
97.58g 		bell pepper
97.58g 		chili pepper
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.33 2.95 2.22 1.01 0.84 0.97 n/a 0.34 8.66 8.66
Total Fat (g) 0.03 0.67 0.22 0.26 0.17 0.29 n/a 0.09 1.73 1.73
Carbohydrates (g) 1.73 13.16 20.99 10.4 4.53 5.88 n/a 2.86 59.56 59.56
Ash (g) 0.08 1.68 0.95 1.05 0.42 0.46 n/a 0.09 4.73 4.73
Calories (kcal) 7.778 60.442 88.973 44.518 19.516 30.25 n/a 8.915 260.391 260.391
Starch (g) n/a 0.0 0.0 1.55 0.0 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a 0.0 2.0 3.9 0.11 0.0 n/a n/a 6.01 6.01
Glucose (dextrose) (g) n/a 4.2 6.28 0.64 1.13 1.89 n/a n/a 14.15 14.15
Fructose (g) n/a 4.6 5.62 0.6 1.09 2.21 n/a n/a 14.11 14.11
Lactose (g) n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 317.32 253.68 95.87 91.62 89.98 n/a 27.35 878.88 878.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 8.83 13.96 5.15 2.34 4.1 n/a 0.77 35.2 35.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.0 2.5 3.0 1.7 2.0 n/a 0.9 14.3 14.3
Calcium (mg) 9.448 33.579 55.608 35.831 9.758 6.831 n/a 7.992 159.048 159.048
Iron (mg) 0.09 0.91 0.72 0.33 0.33 0.42 n/a 0.18 2.98 2.98
Magnesium (mg) 1.305 36.937 25.024 13.03 9.758 11.71 n/a 2.459 100.222 100.222
Phosphorus (mg) 7.987 80.59 75.071 38.003 19.516 25.371 n/a 4.918 251.455 251.455
Potassium (mg) 20.932 795.822 330.868 347.456 170.765 205.894 n/a 42.421 1914.158 1914.158
Sodium (mg) 0.887 16.79 22.243 74.92 2.927 3.903 n/a 0.615 122.286 122.286
Zinc (mg) 0.06 0.57 0.36 0.26 0.13 0.24 n/a 0.02 1.64 1.64
Copper (mg) 0.016 0.201 0.167 0.054 0.068 0.02 n/a 0.012 0.538 0.538
Manganese (mg) 0.087 0.369 0.222 0.152 0.117 0.107 n/a 0.009 1.065 1.065
Selenium (mcg) 0.7 0.0 1.4 0.1 0.0 0.1 n/a 0.1 2.5 2.5
Vitamin A, IU (IU) 0.47 2797.131 2.78 18139.375 361.046 3055.23 n/a 6.763 24362.794 24362.794
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 141.032 0.0 906.643 17.564 153.201 n/a 0.307 1218.747 1218.747
Beta Carotene (mcg) 0.261 1507.697 2.78 8995.853 202.966 1584.699 n/a 0.922 12295.179 12295.179
Vitamin E (mg) 0.0 1.81 0.06 0.72 0.36 1.54 n/a 0.05 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8639.877 0.0 1.086 0.0 0.0 n/a 0.0 8640.963 8640.963
Lutein + zeaxanthin (mcg) 0.835 413.022 16.682 277.965 332.748 49.766 n/a 3.381 1094.399 1094.399
Tocopherol, beta (mg) n/a 0.03 0.0 0.01 0.0 0.05 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.4 0.0 0.0 0.0 0.14 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 42.6 13.3 6.4 78.5 124.6 n/a 16.3 283.4 283.4
Thiamin (mg) 0.01 0.134 0.111 0.076 0.059 0.049 n/a 0.012 0.452 0.452
Riboflavin (mg) 0.006 0.067 0.056 0.065 0.029 0.088 n/a 0.006 0.317 0.317
Niacin (mg) 0.037 1.981 0.361 1.064 0.468 0.956 n/a 0.031 4.899 4.899
Pantothenic acid (mg) 0.031 0.302 0.278 0.293 0.098 0.312 n/a 0.058 1.373 1.373
Vitamin B-6 (mg) 0.065 0.269 0.361 0.152 0.215 0.283 n/a 0.025 1.369 1.369
Folate (mcg) 0.157 50.369 63.949 20.63 9.758 44.887 n/a 3.381 193.131 193.131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 22.5 15.3 9.6 5.4 5.5 n/a 1.6 61.0 61.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.034 0.028 0.011 0.01 0.01 n/a n/a 0.095 0.095
Threonine (g) 0.008 0.101 0.056 0.206 0.039 0.039 n/a n/a 0.449 0.449
Isoleucine (g) 0.011 0.067 0.028 0.087 0.02 0.02 n/a n/a 0.232 0.232
Leucine (g) 0.016 0.101 0.083 0.109 0.039 0.039 n/a n/a 0.387 0.387
Lysine (g) 0.014 0.101 0.083 0.109 0.039 0.039 n/a n/a 0.385 0.385
Methionine (g) 0.004 0.034 0.028 0.022 0.01 0.01 n/a n/a 0.107 0.107
Cystine (g) 0.004 0.034 0.028 0.087 0.01 0.02 n/a n/a 0.181 0.181
Phenylalanine (g) 0.009 0.235 0.056 0.065 0.088 0.049 n/a n/a 0.502 0.502
Tyrosine (g) 0.004 0.034 0.028 0.043 0.01 0.01 n/a n/a 0.129 0.129
Valine (g) 0.015 0.067 0.056 0.076 0.039 0.029 n/a n/a 0.282 0.282
Arginine (g) 0.033 0.067 0.306 0.098 0.029 0.039 n/a n/a 0.572 0.572
Histidine (g) 0.006 0.034 0.028 0.043 0.01 0.02 n/a n/a 0.14 0.14
Alanine (g) 0.007 0.101 0.056 0.119 0.039 0.029 n/a n/a 0.351 0.351
Aspartic acid (g) 0.026 0.47 0.195 0.206 0.205 0.273 n/a n/a 1.375 1.375
Glutamic acid (g) 0.042 1.444 0.5 0.402 0.185 0.205 n/a n/a 2.779 2.779
Glycine (g) 0.01 0.067 0.056 0.054 0.029 0.029 n/a n/a 0.246 0.246
Proline (g) 0.005 0.067 0.056 0.054 0.02 0.02 n/a n/a 0.221 0.221
Serine (g) 0.01 0.101 0.056 0.054 0.049 0.049 n/a n/a 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.101 n/a 0.043 0.059 0.029 n/a 0.012 0.249 0.249
Phytosterols (mg) n/a 23.505 n/a n/a 8.782 n/a n/a n/a 32.288 32.288
Monounsaturated Fat (g) 0.001 0.101 n/a 0.011 0.01 0.0 n/a 0.003 0.125 0.125
Polyunsaturated (g) 0.013 0.269 n/a 0.13 0.059 0.068 n/a 0.028 0.566 0.566