Receta Crunchy Gingerbread Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
sugar
13.75g |
baking powder
0.29g |
baking soda
0.29g |
cinnamon
0.33g |
ginger
0.17g |
cloves
0.07g |
salt
0.38g |
milk
20.33g |
oil
13.63g |
molasses
10.53g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | 0.0 | 1.55 | 5.1 | 40.8 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 13.63 | 0.01 | 1.22 | 15.34 | 122.72 |
| Carbohydrates (g) | 20.87 | 13.49 | 0.0 | 0.0 | 0.26 | 0.03 | 0.04 | 0.0 | 1.01 | 0.0 | 7.87 | 0.09 | 43.67 | 349.36 |
| Ash (g) | 0.13 | 0.06 | 0.11 | 0.11 | 0.01 | 0.0 | 0.0 | 0.37 | 0.15 | 0.0 | 0.35 | 0.11 | 1.4 | 11.2 |
| Calories (kcal) | 99.531 | 52.25 | 0.0 | 0.0 | 0.803 | 0.14 | 0.214 | 0.0 | 8.54 | 120.445 | 30.541 | 17.618 | 330.081 | 2640.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.01 | 16.11 | 128.88 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.26 | 0.03 | 1.47 | 11.76 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.35 | 0.01 | 1.52 | 12.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.06 | n/a | n/a | 0.01 | 1.07 | 8.56 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.18 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 18.28 | 0.0 | 2.3 | 9.34 | 33.55 | 268.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 13.34 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.06 | 0.0 | 5.84 | 0.09 | 20.42 | 163.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 4.102 | 11.413 | 0.0 | 0.0 | 3.257 | 0.028 | 0.428 | 0.09 | 24.197 | 0.0 | 21.589 | 6.53 | 71.632 | 573.056 |
| Iron (mg) | 1.27 | 0.1 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.5 | 0.23 | 2.13 | 17.04 |
| Magnesium (mg) | 6.016 | 1.238 | 0.0 | 0.0 | 0.195 | 0.075 | 0.175 | 0.004 | 2.237 | 0.0 | 25.486 | 1.478 | 36.902 | 295.216 |
| Phosphorus (mg) | 29.531 | 0.55 | 0.0 | 0.0 | 0.208 | 0.059 | 0.07 | 0.0 | 19.317 | 0.0 | 3.265 | 23.531 | 76.531 | 612.248 |
| Potassium (mg) | 29.258 | 18.288 | 0.0 | 0.0 | 1.401 | 0.724 | 0.73 | 0.03 | 30.501 | 0.0 | 154.178 | 16.509 | 251.617 | 2012.936 |
| Sodium (mg) | 0.547 | 3.85 | 78.66 | 78.66 | 0.033 | 0.023 | 0.161 | 145.343 | 8.947 | 0.0 | 3.897 | 17.248 | 337.367 | 2698.936 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.14 | 0.46 | 3.68 |
| Copper (mg) | 0.038 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.052 | 0.012 | 0.113 | 0.904 |
| Manganese (mg) | 0.186 | 0.008 | 0.0 | 0.0 | 0.057 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.161 | 0.005 | 0.438 | 3.504 |
| Selenium (mcg) | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 3.9 | 15.9 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 0.351 | 0.0 | 39.854 | 0.0 | 0.0 | 59.998 | 101.162 | 809.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.794 | 0.0 | 0.0 | 17.125 | 28.918 | 231.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.018 | 0.0 | 11.794 | 0.0 | 0.0 | 17.248 | 29.108 | 232.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 0.056 | 0.0 | 0.407 | 0.0 | 0.0 | 1.232 | 2.058 | 16.464 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.25 | 0.0 | 0.12 | 1.41 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.574 | n/a | 0.0 | 4.312 | 14.886 | 119.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 46.423 | 371.384 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.009 | 0.233 | 1.864 |
| Riboflavin (mg) | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.059 | 0.232 | 1.856 |
| Niacin (mg) | 1.613 | 0.015 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.018 | 0.0 | 0.098 | 0.009 | 1.76 | 14.08 |
| Pantothenic acid (mg) | 0.12 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.073 | 0.0 | 0.084 | 0.177 | 0.475 | 3.8 |
| Vitamin B-6 (mg) | 0.011 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.071 | 0.017 | 0.114 | 0.912 |
| Folate (mcg) | 50.039 | 0.138 | 0.0 | 0.0 | 0.02 | 0.019 | 0.062 | 0.0 | 1.017 | 0.0 | 0.0 | 5.79 | 57.084 | 456.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.16 | 0.25 | 2.0 |
| Choline (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 1.4 | 30.9 | 39.2 | 313.6 |
| Folic acid (mcg) | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 336.872 |
| Tryptophan (g) | 0.036 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.021 | 0.065 | 0.52 |
| Threonine (g) | 0.077 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.018 | 0.0 | n/a | 0.069 | 0.164 | 1.312 |
| Isoleucine (g) | 0.098 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.039 | 0.0 | n/a | 0.083 | 0.22 | 1.76 |
| Leucine (g) | 0.194 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.077 | 0.0 | n/a | 0.134 | 0.407 | 3.256 |
| Lysine (g) | 0.063 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.059 | 0.0 | n/a | 0.112 | 0.235 | 1.88 |
| Methionine (g) | 0.049 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.047 | 0.113 | 0.904 |
| Cystine (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.024 | 0.0 | n/a | 0.033 | 0.118 | 0.944 |
| Phenylalanine (g) | 0.142 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.035 | 0.0 | n/a | 0.084 | 0.261 | 2.088 |
| Tyrosine (g) | 0.085 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.028 | 0.0 | n/a | 0.062 | 0.175 | 1.4 |
| Valine (g) | 0.115 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.045 | 0.0 | n/a | 0.106 | 0.266 | 2.128 |
| Arginine (g) | 0.115 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.101 | 0.237 | 1.896 |
| Histidine (g) | 0.063 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.038 | 0.118 | 0.944 |
| Alanine (g) | 0.09 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.091 | 0.204 | 1.632 |
| Aspartic acid (g) | 0.12 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.063 | 0.0 | n/a | 0.164 | 0.349 | 2.792 |
| Glutamic acid (g) | 0.952 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.159 | 0.0 | n/a | 0.207 | 1.319 | 10.552 |
| Glycine (g) | 0.101 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | n/a | 0.053 | 0.167 | 1.336 |
| Proline (g) | 0.328 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.073 | 0.0 | n/a | 0.063 | 0.466 | 3.728 |
| Serine (g) | 0.142 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.043 | 0.0 | n/a | 0.12 | 0.305 | 2.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 0.0 | 52.114 | 53.13 | 425.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | 0.352 | 2.816 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.128 | 1.012 | 0.002 | 0.382 | 1.573 | 12.584 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | 0.026 | 0.17 | 0.0 | n/a | 34.063 | n/a | n/a | 34.343 | 274.744 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.057 | 3.097 | 0.003 | 0.469 | 3.653 | 29.224 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 8.875 | 0.005 | 0.168 | 9.174 | 73.392 |