Receta Crunchy Green Pea Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peas
17.96g |
celery
14.98g |
cauliflower
6.5g |
onion
4.0g |
pimento
4.0g |
cashew
22.83g |
bacon
9.86g |
cream
19.17g |
mustard
0.42g |
garlic
0.44g |
ranch
37.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.1 | 0.13 | 0.07 | 0.04 | 3.5 | 1.14 | 0.4 | 0.02 | 0.03 | 0.09 | 6.5 | 39.0 |
| Total Fat (g) | 0.07 | 0.03 | 0.01 | 0.01 | 0.01 | 10.58 | 4.44 | 3.78 | 0.02 | 0.0 | 0.72 | 19.66 | 117.96 |
| Carbohydrates (g) | 2.59 | 0.44 | 0.34 | 0.29 | 0.2 | 7.46 | 0.07 | 0.55 | 0.02 | 0.14 | 9.9 | 22.03 | 132.18 |
| Ash (g) | 0.16 | 0.11 | 0.05 | 0.03 | 0.02 | 0.9 | 0.25 | 0.16 | 0.02 | 0.01 | 1.12 | 2.82 | 16.92 |
| Calories (kcal) | 14.544 | 2.397 | 1.625 | 1.28 | 0.92 | 131.063 | 45.151 | 36.992 | 0.279 | 0.648 | 44.427 | 279.326 | 1675.956 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.86 | 1.87 | 11.22 |
| Sucrose (g) | 0.9 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.59 | 1.5 | 9.0 |
| Glucose (dextrose) (g) | 0.02 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.71 | 0.82 | 4.92 |
| Fructose (g) | 0.07 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.3 | 1.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.67 | 0.0 | n/a | 0.03 | 0.7 | 4.2 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.52 | 0.55 | 3.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.16 | 14.3 | 5.97 | 3.59 | 3.72 | 0.39 | 3.96 | 14.27 | 0.34 | 0.25 | 25.51 | 86.48 | 518.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.27 | 0.16 | 0.09 | 0.11 | 1.14 | 0.0 | 0.67 | 0.0 | 0.0 | 2.0 | 5.47 | 32.82 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 4.489 | 5.993 | 1.43 | 2.88 | 0.24 | 10.275 | 0.592 | 21.083 | 0.242 | 0.787 | 18.667 | 66.677 | 400.062 |
| Iron (mg) | 0.26 | 0.03 | 0.03 | 0.06 | 0.07 | 1.37 | 0.05 | 0.03 | 0.01 | 0.01 | 0.39 | 2.3 | 13.8 |
| Magnesium (mg) | 5.925 | 1.648 | 0.975 | 0.8 | 0.24 | 59.367 | 1.183 | 1.917 | 0.204 | 0.109 | 2.987 | 75.354 | 452.124 |
| Phosphorus (mg) | 19.391 | 3.596 | 2.86 | 1.48 | 0.68 | 111.883 | 18.534 | 22.042 | 0.442 | 0.666 | 42.187 | 223.76 | 1342.56 |
| Potassium (mg) | 43.81 | 38.952 | 19.695 | 11.04 | 6.32 | 129.008 | 20.505 | 27.025 | 0.575 | 1.744 | 41.44 | 340.116 | 2040.696 |
| Sodium (mg) | 0.898 | 11.985 | 1.95 | 0.64 | 0.56 | 146.133 | 82.12 | 15.333 | 4.729 | 0.074 | 281.867 | 546.289 | 3277.734 |
| Zinc (mg) | 0.22 | 0.02 | 0.02 | 0.02 | 0.01 | 1.28 | 0.12 | 0.07 | 0.0 | 0.01 | 0.15 | 1.91 | 11.46 |
| Copper (mg) | 0.032 | 0.006 | 0.003 | 0.003 | 0.002 | 0.507 | 0.007 | 0.004 | 0.0 | 0.001 | 0.075 | 0.64 | 3.84 |
| Manganese (mg) | 0.074 | 0.015 | 0.01 | 0.006 | 0.004 | 0.19 | 0.002 | 0.002 | 0.002 | 0.007 | 0.041 | 0.352 | 2.112 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.5 | 0.1 | 0.1 | 0.3 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 137.356 | 67.268 | 0.845 | 39.88 | 106.2 | 0.0 | 3.648 | 110.4 | 0.296 | 0.039 | 1.12 | 467.051 | 2802.306 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.084 | 30.667 | 0.0 | 0.0 | 0.373 | 32.124 | 192.744 |
| Vitamin A, RAE (mcg_RAE) | 6.823 | 3.296 | 0.065 | 2.0 | 5.32 | 0.0 | 1.084 | 31.05 | 0.017 | 0.0 | 0.373 | 50.028 | 300.168 |
| Beta Carotene (mcg) | 80.618 | 40.451 | 0.52 | 23.92 | 58.96 | 0.0 | 0.0 | 4.983 | 0.121 | 0.022 | 0.0 | 209.594 | 1257.564 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.01 | 0.02 | 0.03 | 0.21 | 0.03 | 0.08 | 0.0 | 0.0 | 0.07 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 444.745 | 42.398 | 2.145 | 45.48 | 14.64 | 5.252 | 0.0 | 0.0 | 0.075 | 0.07 | 1.493 | 556.298 | 3337.788 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 0.5 | 3.0 | 0.8 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15.1 | 90.6 |
| Thiamin (mg) | 0.048 | 0.003 | 0.004 | 0.002 | 0.001 | 0.046 | 0.028 | 0.008 | 0.001 | 0.001 | 0.011 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.023 | 0.009 | 0.004 | 0.003 | 0.002 | 0.046 | 0.011 | 0.033 | 0.0 | 0.0 | 0.011 | 0.143 | 0.858 |
| Niacin (mg) | 0.375 | 0.048 | 0.034 | 0.021 | 0.025 | 0.32 | 0.378 | 0.021 | 0.002 | 0.003 | 0.004 | 1.231 | 7.386 |
| Pantothenic acid (mg) | 0.018 | 0.037 | 0.042 | 0.003 | 0.0 | 0.279 | 0.051 | 0.065 | 0.001 | 0.003 | 0.287 | 0.788 | 4.728 |
| Vitamin B-6 (mg) | 0.031 | 0.01 | 0.014 | 0.002 | 0.009 | 0.059 | 0.021 | 0.012 | 0.0 | 0.005 | 0.007 | 0.171 | 1.026 |
| Folate (mcg) | 11.671 | 5.393 | 3.705 | 2.56 | 0.24 | 15.755 | 0.197 | 1.342 | 0.029 | 0.013 | 2.24 | 43.145 | 258.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 5.1 | 0.9 | 2.9 | 0.2 | 0.3 | 13.9 | 4.6 | 3.7 | 0.1 | 0.1 | n/a | 31.8 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | 0.002 | 0.001 | 0.0 | 0.055 | 0.01 | 0.008 | 0.0 | 0.0 | n/a | 0.085 | 0.51 |
| Threonine (g) | 0.036 | 0.003 | 0.005 | 0.003 | 0.002 | 0.135 | 0.044 | 0.023 | 0.001 | 0.001 | n/a | 0.251 | 1.506 |
| Isoleucine (g) | 0.036 | 0.003 | 0.005 | 0.003 | 0.002 | 0.167 | 0.053 | 0.027 | 0.001 | 0.001 | n/a | 0.297 | 1.782 |
| Leucine (g) | 0.057 | 0.004 | 0.008 | 0.004 | 0.002 | 0.295 | 0.089 | 0.052 | 0.001 | 0.001 | n/a | 0.514 | 3.084 |
| Lysine (g) | 0.057 | 0.004 | 0.007 | 0.004 | 0.002 | 0.187 | 0.095 | 0.044 | 0.001 | 0.001 | n/a | 0.403 | 2.418 |
| Methionine (g) | 0.014 | 0.001 | 0.002 | 0.001 | 0.0 | 0.062 | 0.026 | 0.013 | 0.0 | 0.0 | n/a | 0.12 | 0.72 |
| Cystine (g) | 0.005 | 0.0 | 0.001 | n/a | 0.001 | 0.064 | 0.013 | 0.006 | 0.0 | 0.0 | n/a | 0.091 | 0.546 |
| Phenylalanine (g) | 0.036 | 0.003 | 0.005 | 0.002 | 0.001 | 0.18 | 0.045 | 0.025 | 0.001 | 0.001 | n/a | 0.299 | 1.794 |
| Tyrosine (g) | 0.02 | 0.001 | 0.003 | 0.002 | 0.001 | 0.112 | 0.035 | 0.025 | 0.001 | 0.0 | n/a | 0.2 | 1.2 |
| Valine (g) | 0.043 | 0.004 | 0.007 | 0.003 | 0.002 | 0.237 | 0.061 | 0.033 | 0.001 | 0.001 | n/a | 0.393 | 2.358 |
| Arginine (g) | 0.077 | 0.003 | 0.007 | 0.005 | 0.002 | 0.397 | 0.074 | 0.019 | 0.001 | 0.003 | n/a | 0.588 | 3.528 |
| Histidine (g) | 0.02 | 0.001 | 0.003 | 0.001 | 0.001 | 0.091 | 0.043 | 0.015 | 0.001 | 0.0 | n/a | 0.177 | 1.062 |
| Alanine (g) | 0.043 | 0.003 | 0.007 | 0.003 | 0.002 | 0.16 | 0.073 | 0.019 | 0.001 | 0.001 | n/a | 0.311 | 1.866 |
| Aspartic acid (g) | 0.09 | 0.018 | 0.015 | 0.007 | 0.006 | 0.345 | 0.107 | 0.042 | 0.002 | 0.002 | n/a | 0.634 | 3.804 |
| Glutamic acid (g) | 0.133 | 0.013 | 0.017 | 0.015 | 0.006 | 0.827 | 0.169 | 0.109 | 0.003 | 0.004 | n/a | 1.295 | 7.77 |
| Glycine (g) | 0.032 | 0.003 | 0.004 | 0.004 | 0.002 | 0.183 | 0.08 | 0.012 | 0.001 | 0.001 | n/a | 0.32 | 1.92 |
| Proline (g) | 0.031 | 0.003 | 0.006 | 0.005 | 0.002 | 0.158 | 0.063 | 0.05 | 0.002 | 0.0 | n/a | 0.319 | 1.914 |
| Serine (g) | 0.032 | 0.003 | 0.007 | 0.003 | 0.002 | 0.194 | 0.043 | 0.031 | 0.001 | 0.001 | n/a | 0.316 | 1.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.704 | 9.967 | 0.0 | 0.0 | 2.613 | 19.284 | 115.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.006 | 0.001 | 0.001 | 0.002 | 2.092 | 1.478 | 2.206 | 0.001 | 0.0 | n/a | 5.8 | 34.8 |
| Phytosterols (mg) | n/a | 0.899 | 1.17 | n/a | 0.36 | 36.077 | n/a | n/a | n/a | n/a | n/a | 38.506 | 231.036 |
| Monounsaturated Fat (g) | 0.007 | 0.004 | 0.001 | 0.001 | 0.001 | 6.238 | 1.977 | 0.972 | 0.011 | 0.0 | n/a | 9.212 | 55.272 |
| Polyunsaturated (g) | 0.034 | 0.012 | 0.003 | 0.003 | 0.006 | 1.79 | 0.496 | 0.161 | 0.004 | 0.001 | n/a | 2.511 | 15.066 |