Receta Crunchy Guacamole Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		tomatoes
33.67g 		olives
13.5g 		onion
4.5g 		cheddar cheese
7.06g 		corn chips
29.57g 		avocado
12.5g 		lemon juice
1.91g 		cream
14.38g 		salad oil
9.0g 		chili
0.16g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.0 0.05 1.76 1.78 0.25 0.01 0.3 0.0 0.02 0.0 4.47 35.76
Total Fat (g) 0.0 0.07 13.5 0.0 2.34 8.4 1.83 0.0 2.84 9.0 0.03 0.0 38.01 304.08
Carbohydrates (g) 0.01 1.32 0.0 0.42 0.09 18.63 1.07 0.16 0.41 0.0 0.09 0.0 22.2 177.6
Ash (g) 0.0 0.17 n/a 0.02 0.28 0.66 n/a 0.0 0.12 0.0 0.01 0.19 1.45 11.6
Calories (kcal) 0.042 6.061 119.34 1.8 28.462 153.192 20.0 0.477 27.744 79.56 0.51 0.0 437.187 3497.496
Starch (g) 0.0 0.0 n/a 0.0 n/a 1.53 n/a n/a 0.0 n/a n/a n/a 1.53 12.24
Sucrose (g) 0.0 0.0 n/a 0.04 0.02 0.16 n/a n/a 0.0 n/a 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) 0.0 0.42 n/a 0.09 n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.58 4.64
Fructose (g) 0.0 0.46 n/a 0.06 n/a 0.09 n/a n/a 0.0 n/a 0.01 n/a 0.62 4.96
Lactose (g) 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.52 4.16
Maltose (g) 0.0 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 31.82 0.0 4.01 2.6 0.1 9.15 1.73 10.7 0.0 0.01 0.0 60.37 482.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.0 0.19 0.04 0.34 0.08 0.05 0.5 0.0 0.01 0.0 2.1 16.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 1.6 0.8 0.0 0.0 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 0.086 3.367 0.135 1.035 50.921 48.501 1.5 0.133 15.813 0.0 0.452 0.045 121.987 975.896
Iron (mg) 0.0 0.09 0.08 0.01 0.05 0.39 0.07 0.0 0.02 0.0 0.02 0.0 0.74 5.92
Magnesium (mg) 0.031 3.704 0.0 0.45 1.978 24.842 3.625 0.114 1.438 0.0 0.276 0.002 36.459 291.672
Phosphorus (mg) 0.073 8.081 0.0 1.305 36.16 46.431 6.5 0.114 16.531 0.0 0.492 0.0 115.687 925.496
Potassium (mg) 0.486 79.798 0.135 6.57 6.921 39.925 60.625 2.364 20.269 0.0 3.114 0.015 220.221 1761.768
Sodium (mg) 0.065 1.684 0.27 0.18 43.858 182.174 0.875 0.019 11.5 0.0 1.641 72.671 314.937 2519.496
Zinc (mg) 0.0 0.06 0.0 0.01 0.22 0.47 0.08 0.0 0.05 0.0 0.0 0.0 0.89 7.12
Copper (mg) 0.0 0.02 0.0 0.002 0.002 0.065 0.024 0.001 0.003 0.0 0.001 0.0 0.117 0.936
Manganese (mg) 0.001 0.037 n/a 0.006 0.001 0.127 n/a 0.0 0.001 n/a 0.004 0.0 0.177 1.416
Selenium (mcg) 0.0 0.0 0.0 0.0 1.0 2.0 0.1 0.0 0.4 0.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 19.479 280.471 n/a 0.09 70.766 0.0 n/a 0.381 82.8 0.0 48.181 0.0 502.169 4017.352
Retinol (mcg) n/a 0.0 0.0 0.0 18.221 0.0 0.0 0.0 23.0 0.0 0.0 0.0 41.221 329.768
Vitamin A, RAE (mcg_RAE) 0.975 14.141 0.0 0.0 18.716 0.0 0.875 0.019 23.288 0.0 2.41 0.0 60.423 483.384
Beta Carotene (mcg) 11.687 151.178 0.0 0.045 6.003 0.0 7.75 0.057 3.738 0.0 24.375 0.0 204.833 1638.664
Vitamin E (mg) 0.0 0.18 1.94 0.0 0.02 0.4 0.26 0.0 0.06 1.41 0.05 0.0 4.33 34.64
Vitamin D (IU) n/a n/a n/a n/a 0.848 n/a n/a n/a n/a n/a n/a n/a 0.848 6.784
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 866.363 6930.904
Lutein + zeaxanthin (mcg) 4.482 41.414 0.0 0.18 0.0 62.696 33.875 0.172 0.0 0.0 0.504 0.0 143.323 1146.584
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.01 1.43 0.01 n/a 1.48 11.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a 0.12 0.96
Vitamin C (mg) 0.0 4.3 0.0 0.3 0.0 0.0 1.3 0.9 0.1 0.0 0.1 0.0 7.0 56.0
Thiamin (mg) 0.0 0.013 0.0 0.002 0.002 0.006 0.009 0.001 0.006 0.0 0.001 0.0 0.04 0.32
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.027 0.189 0.016 0.0 0.024 0.0 0.001 0.0 0.267 2.136
Niacin (mg) 0.001 0.199 0.0 0.005 0.006 0.106 0.218 0.002 0.016 0.0 0.013 0.0 0.565 4.52
Pantothenic acid (mg) 0.0 0.03 n/a 0.005 0.029 0.166 n/a 0.002 0.049 0.0 n/a 0.0 0.281 2.248
Vitamin B-6 (mg) 0.0 0.027 0.0 0.005 0.005 0.035 0.033 0.001 0.009 0.0 0.006 0.0 0.121 0.968
Folate (mcg) 0.094 5.051 0.0 0.855 1.271 3.845 10.125 0.248 1.006 0.0 0.163 0.0 22.657 181.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.1 0.8
Choline (mg) 0.0 2.3 0.0 0.3 1.2 3.6 1.8 0.1 2.8 0.0 0.1 0.0 12.1 96.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.0 0.023 0.015 n/a n/a 0.006 0.0 n/a 0.0 0.047 0.376
Threonine (g) 0.0 0.01 n/a 0.001 0.063 0.074 n/a n/a 0.017 0.0 n/a 0.0 0.165 1.32
Isoleucine (g) 0.0 0.007 n/a 0.0 0.109 0.071 n/a n/a 0.02 0.0 n/a 0.0 0.208 1.664
Leucine (g) 0.0 0.01 n/a 0.001 0.169 0.237 n/a n/a 0.039 0.0 n/a 0.0 0.456 3.648
Lysine (g) 0.0 0.01 n/a 0.002 0.146 0.056 n/a n/a 0.033 0.0 n/a 0.0 0.247 1.976
Methionine (g) 0.0 0.003 n/a 0.0 0.046 0.041 n/a n/a 0.01 0.0 n/a 0.0 0.101 0.808
Cystine (g) 0.0 0.003 n/a 0.0 0.009 0.035 n/a n/a 0.004 0.0 n/a 0.0 0.052 0.416
Phenylalanine (g) 0.0 0.024 n/a 0.001 0.093 0.095 n/a n/a 0.019 0.0 n/a 0.0 0.231 1.848
Tyrosine (g) 0.0 0.003 n/a 0.0 0.085 0.08 n/a n/a 0.019 0.0 n/a 0.0 0.187 1.496
Valine (g) 0.0 0.007 n/a 0.001 0.117 0.098 n/a n/a 0.024 0.0 n/a 0.0 0.247 1.976
Arginine (g) 0.0 0.007 n/a 0.005 0.066 0.098 n/a n/a 0.014 0.0 n/a 0.0 0.19 1.52
Histidine (g) 0.0 0.003 n/a 0.0 0.061 0.059 n/a n/a 0.012 0.0 n/a 0.0 0.136 1.088
Alanine (g) 0.0 0.01 n/a 0.001 0.049 0.145 n/a n/a 0.014 0.0 n/a 0.0 0.22 1.76
Aspartic acid (g) 0.0 0.047 n/a 0.004 0.113 0.136 n/a n/a 0.032 0.0 n/a 0.0 0.332 2.656
Glutamic acid (g) 0.0 0.145 n/a 0.012 0.43 0.364 n/a n/a 0.082 0.0 n/a 0.0 1.033 8.264
Glycine (g) 0.0 0.007 n/a 0.001 0.03 0.08 n/a n/a 0.009 0.0 n/a 0.0 0.127 1.016
Proline (g) 0.0 0.007 n/a 0.0 0.198 0.169 n/a n/a 0.037 0.0 n/a 0.0 0.412 3.296
Serine (g) 0.0 0.01 n/a 0.001 0.103 0.092 n/a n/a 0.023 0.0 n/a 0.0 0.229 1.832
Cholesterol (mg) n/a 0.0 0.0 0.0 7.416 0.0 0.0 0.0 7.475 0.0 0.0 0.0 14.891 119.128
Trans Fat (g) n/a n/a n/a n/a n/a 0.186 n/a n/a n/a n/a n/a n/a 0.186 1.488
Saturated Fat (g) n/a 0.01 1.864 0.002 1.489 1.068 0.266 0.0 1.655 1.521 0.005 0.0 7.88 63.04
Phytosterols (mg) n/a 2.357 n/a 0.675 n/a n/a n/a n/a n/a 18.63 0.135 0.0 21.797 174.376
Monounsaturated Fat (g) n/a 0.01 9.85 0.0 0.663 2.339 1.225 0.0 0.729 4.158 0.006 0.0 18.98 151.84
Polyunsaturated (g) n/a 0.027 1.42 0.001 0.066 4.143 0.228 0.0 0.121 2.88 0.012 0.0 8.898 71.184