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4 x Long, thin pcs Hoki fillet, each weighing approximately 175g (6oz)
Ingredients Per Serving Qty Common Price Price per Serving
25 gm Polenta, (1oz) 6 1/4 g
$5.69 per 40 ounces
$0.03
55 gm Blanched almonds, finely minced (2oz) Grated zest of 1 orange 13 3/4 g
$5.99 per 11 ounces
$0.26
25 gm Parmesan cheese, finely grated (1oz) 6 1/4 g
$5.49 per 6 ounces
$0.20
30 ml Fresh oregano, finely minced (2tbsp) 1 1/2 teaspoons
$3.89 per 3/4 ounces
$0.28
15 ml Fresh thyme leaves, (1tbsp) Salt & freshly grnd black pepper 3/4 teaspoon
$1.99 per cup
$0.03
30 ml Extra virgin olive oil, (2tbsp) 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.10
Total per Serving $0.90
Total Recipe $3.61
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