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Receta Crunchy Honey Batter Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		active
1.17g 		flour
55.56g 		salt
2.0g 		shortening
1.42g 		water
49.38g 		total
6.67g 		honey
14.13g 		dates
13.14g 		Total Per Serving Total for Recipe
Protein (g) 0.45 5.74 0.0 0.0 0.0 0.44 0.04 0.24 6.91 41.46
Total Fat (g) 0.05 0.54 0.0 1.42 0.0 0.11 0.0 0.02 2.15 12.9
Carbohydrates (g) 0.45 42.39 0.0 0.0 0.0 5.15 11.64 9.85 69.48 416.88
Ash (g) 0.08 0.26 2.0 0.0 0.05 n/a 0.03 0.23 2.65 15.9
Calories (kcal) 3.442 202.22 0.0 12.582 0.0 22.2 42.94 36.407 319.791 1918.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 0.07 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.05 4.43 9.48 56.88
Fructose (g) n/a n/a n/a n/a n/a n/a 5.78 4.2 9.98 59.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.2 0.04 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 6.62 0.0 0.0 49.33 0.18 2.42 2.8 61.44 368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.0 0.0 1.11 11.6 8.74 21.6 129.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.44 0.0 0.44 2.64
Dietary Fiber (g) 0.2 1.5 0.0 0.0 0.0 0.6 0.0 0.9 3.3 19.8
Calcium (mg) 0.747 8.333 0.48 0.0 1.481 222.2 0.848 8.412 242.5 1455.0
Iron (mg) 0.19 2.58 0.01 0.0 0.0 4.0 0.06 0.12 6.96 41.76
Magnesium (mg) 1.143 12.222 0.02 0.0 0.494 5.333 0.283 7.097 26.592 159.552
Phosphorus (mg) 15.05 59.999 0.0 0.0 0.0 17.8 0.565 8.149 101.563 609.378
Potassium (mg) 23.333 59.444 0.16 0.0 0.0 20.0 7.345 91.478 201.76 1210.56
Sodium (mg) 0.583 1.111 775.16 0.0 1.975 42.2 0.565 0.131 821.726 4930.356
Zinc (mg) 0.07 0.39 0.0 0.0 0.0 3.33 0.03 0.06 3.89 23.34
Copper (mg) 0.006 0.078 0.001 0.0 0.005 0.018 0.006 0.047 0.16 0.96
Manganese (mg) 0.006 0.378 0.002 n/a 0.0 n/a 0.011 0.039 0.437 2.622
Selenium (mcg) 0.3 18.8 0.0 0.0 0.0 0.3 0.1 n/a 19.5 117.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 n/a 0.0 19.584 19.595 117.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.2 0.0 n/a 33.2 199.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.92 34.32 205.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.267 0.0 11.698 11.964 71.784
Vitamin E (mg) 0.0 0.03 0.0 0.01 0.0 3.0 0.0 n/a 3.04 18.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.0 0.0 0.0 0.0 11.467 0.0 3.023 24.49 146.94
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.21 n/a 0.42 n/a n/a n/a n/a 0.63 3.78
Tocopherol, delta (mg) n/a 0.01 n/a 0.24 n/a n/a n/a n/a 0.25 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.3 0.1 0.0 13.4 80.4
Thiamin (mg) 0.028 0.439 0.0 0.0 0.0 0.333 0.0 0.007 0.806 4.836
Riboflavin (mg) 0.064 0.272 0.0 0.0 0.0 0.378 0.006 0.008 0.728 4.368
Niacin (mg) 0.464 3.278 0.0 0.0 0.0 4.445 0.017 0.212 8.415 50.49
Pantothenic acid (mg) 0.132 0.244 0.0 0.0 0.0 n/a 0.01 0.106 0.493 2.958
Vitamin B-6 (mg) 0.018 0.022 0.0 0.0 0.0 0.445 0.003 0.033 0.521 3.126
Folate (mcg) 27.3 101.666 0.0 0.0 0.0 88.867 0.283 1.972 220.086 1320.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.33 0.0 n/a 1.33 7.98
Choline (mg) 0.4 5.8 0.0 n/a 0.0 1.3 0.3 1.3 9.0 54.0
Folic acid (mcg) 0.0 85.555 0.0 0.0 0.0 87.6 0.0 0.0 173.155 1038.93
Tryptophan (g) 0.006 0.072 0.0 0.0 n/a n/a 0.0 0.001 0.079 0.474
Threonine (g) 0.023 0.156 0.0 0.0 n/a n/a 0.0 0.005 0.184 1.104
Isoleucine (g) 0.025 0.2 0.0 0.0 n/a n/a 0.001 0.007 0.233 1.398
Leucine (g) 0.036 0.394 0.0 0.0 n/a n/a 0.001 0.011 0.442 2.652
Lysine (g) 0.037 0.128 0.0 0.0 n/a n/a 0.001 0.007 0.173 1.038
Methionine (g) 0.009 0.1 0.0 0.0 n/a n/a 0.0 0.003 0.111 0.666
Cystine (g) 0.006 0.122 0.0 0.0 n/a n/a 0.0 0.007 0.135 0.81
Phenylalanine (g) 0.022 0.289 0.0 0.0 n/a n/a 0.001 0.007 0.319 1.914
Tyrosine (g) 0.018 0.172 0.0 0.0 n/a n/a 0.001 0.003 0.195 1.17
Valine (g) 0.027 0.233 0.0 0.0 n/a n/a 0.001 0.009 0.271 1.626
Arginine (g) 0.025 0.233 0.0 0.0 n/a n/a 0.001 0.008 0.267 1.602
Histidine (g) 0.012 0.128 0.0 0.0 n/a n/a 0.0 0.004 0.143 0.858
Alanine (g) 0.03 0.183 0.0 0.0 n/a n/a 0.001 0.011 0.225 1.35
Aspartic acid (g) 0.046 0.244 0.0 0.0 n/a n/a 0.004 0.029 0.323 1.938
Glutamic acid (g) 0.066 1.933 0.0 0.0 n/a n/a 0.003 0.035 2.038 12.228
Glycine (g) 0.022 0.206 0.0 0.0 n/a n/a 0.001 0.012 0.24 1.44
Proline (g) 0.019 0.667 0.0 0.0 n/a n/a 0.013 0.014 0.713 4.278
Serine (g) 0.022 0.289 0.0 0.0 n/a n/a 0.001 0.008 0.32 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.476 n/a n/a n/a n/a 0.476 2.856
Saturated Fat (g) 0.007 0.089 0.0 0.331 0.0 0.027 0.0 n/a 0.454 2.724
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.05 0.0 0.917 0.0 0.021 0.0 n/a 1.018 6.108
Polyunsaturated (g) 0.0 0.228 0.0 0.099 0.0 0.047 0.0 n/a 0.374 2.244