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Receta Crunchy Honey Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		oil
27.2g 		honey
63.0g 		salt
9.0g 		bread flour
274.0g 		vital
14.79g 		granola
55.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.19 0.0 32.83 11.12 4.99 49.12 49.12
Total Fat (g) 0.0 27.2 0.0 0.0 4.55 0.27 5.13 37.15 37.15
Carbohydrates (g) 0.0 0.0 51.91 0.0 198.73 2.04 41.72 294.41 294.41
Ash (g) 0.3 0.0 0.13 8.98 1.29 0.15 n/a 10.84 10.84
Calories (kcal) 0.0 240.448 191.52 0.0 989.14 54.723 222.555 1698.386 1698.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a 22.52 n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a 25.79 n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.91 n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.0 10.77 0.02 36.61 1.21 2.63 347.19 347.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 51.74 0.0 0.85 0.0 14.8 67.39 67.39
Galactose (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.0 0.1 0.0 6.6 0.1 3.8 10.6 10.6
Calcium (mg) 8.888 0.0 3.78 2.16 41.1 21.002 33.855 110.784 110.784
Iron (mg) 0.0 0.01 0.26 0.03 12.08 0.77 2.26 15.41 15.41
Magnesium (mg) 2.963 0.0 1.26 0.09 68.5 3.698 51.615 128.125 128.125
Phosphorus (mg) 0.0 0.0 2.52 0.0 265.78 38.454 152.07 458.824 458.824
Potassium (mg) 0.0 0.0 32.76 0.72 274.0 14.79 200.355 522.625 522.625
Sodium (mg) 11.85 0.0 2.52 3488.22 5.48 4.289 99.345 3611.704 3611.704
Zinc (mg) 0.03 0.0 0.14 0.01 2.33 0.13 2.44 5.07 5.07
Copper (mg) 0.03 0.0 0.025 0.003 0.493 0.027 0.255 0.833 0.833
Manganese (mg) 0.0 n/a 0.05 0.009 2.165 n/a n/a 2.224 2.224
Selenium (mcg) 0.0 0.0 0.5 0.0 108.8 5.9 8.0 123.2 123.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.48 0.0 n/a 5.48 5.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 152.07 152.07 152.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 152.07 152.07 152.07
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.74 0.0 0.555 3.295 3.295
Vitamin E (mg) 0.0 2.51 0.0 0.0 1.1 0.0 1.27 4.87 4.87
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 216.46 0.0 21.645 238.105 238.105
Tocopherol, beta (mg) n/a n/a n/a n/a 0.55 n/a n/a 0.55 0.55
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.95 n/a n/a 3.95 3.95
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.9 0.9
Thiamin (mg) 0.0 0.0 0.0 0.0 2.219 0.0 0.344 2.564 2.564
Riboflavin (mg) 0.0 0.0 0.025 0.0 1.397 0.0 0.344 1.767 1.767
Niacin (mg) 0.0 0.0 0.076 0.0 20.687 0.0 3.78 24.542 24.542
Pantothenic acid (mg) 0.0 0.0 0.044 0.0 1.206 0.0 n/a 1.25 1.25
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.11 0.0 1.01 1.132 1.132
Folate (mcg) 0.0 0.0 1.26 0.0 501.42 0.0 200.91 703.59 703.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.92 2.92 2.92
Choline (mg) 0.0 n/a 1.4 0.0 28.5 n/a 14.0 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 411.0 0.0 185.925 596.925 596.925
Tryptophan (g) n/a 0.0 0.0 0.0 0.384 n/a n/a 0.384 0.384
Threonine (g) n/a 0.0 0.0 0.0 0.877 n/a n/a 0.877 0.877
Isoleucine (g) n/a 0.0 0.006 0.0 1.206 n/a n/a 1.212 1.212
Leucine (g) n/a 0.0 0.006 0.0 2.274 n/a n/a 2.281 2.281
Lysine (g) n/a 0.0 0.006 0.0 0.63 n/a n/a 0.637 0.637
Methionine (g) n/a 0.0 0.0 0.0 0.575 n/a n/a 0.575 0.575
Cystine (g) n/a 0.0 0.0 0.0 0.74 n/a n/a 0.74 0.74
Phenylalanine (g) n/a 0.0 0.006 0.0 1.617 n/a n/a 1.623 1.623
Tyrosine (g) n/a 0.0 0.006 0.0 0.904 n/a n/a 0.911 0.911
Valine (g) n/a 0.0 0.006 0.0 1.37 n/a n/a 1.376 1.376
Arginine (g) n/a 0.0 0.006 0.0 1.151 n/a n/a 1.157 1.157
Histidine (g) n/a 0.0 0.0 0.0 0.685 n/a n/a 0.685 0.685
Alanine (g) n/a 0.0 0.006 0.0 1.014 n/a n/a 1.02 1.02
Aspartic acid (g) n/a 0.0 0.019 0.0 1.315 n/a n/a 1.334 1.334
Glutamic acid (g) n/a 0.0 0.013 0.0 11.508 n/a n/a 11.521 11.521
Glycine (g) n/a 0.0 0.006 0.0 1.123 n/a n/a 1.13 1.13
Proline (g) n/a 0.0 0.057 0.0 3.863 n/a n/a 3.92 3.92
Serine (g) n/a 0.0 0.006 0.0 1.589 n/a n/a 1.596 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 2.021 0.0 0.0 0.658 0.04 1.793 4.511 4.511
Phytosterols (mg) n/a 68.0 n/a 0.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 6.183 0.0 0.0 0.384 0.024 1.726 8.316 8.316
Polyunsaturated (g) 0.0 17.718 0.0 0.0 2.0 0.12 1.371 21.209 21.209