Receta Crunchy Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice cereal
138.0g 		coconut
26.0g 		egg whites
0.0g 		sugar
18.9g 		almond extract
0.27g 		Total Per Serving Total for Recipe
Protein (g) 8.69 0.87 n/a 0.0 0.0 9.56 19.12
Total Fat (g) 0.69 8.71 n/a 0.0 0.0 9.4 18.8
Carbohydrates (g) 113.71 3.96 n/a 18.9 0.03 136.6 273.2
Ash (g) 0.55 0.25 n/a 0.0 0.0 0.8 1.6
Calories (kcal) 510.6 92.04 n/a 73.143 0.763 676.546 1353.092
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.2
Water (g) 14.49 12.22 n/a 0.01 0.14 26.85 53.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.62 n/a 18.88 0.03 20.7 41.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.3 n/a 0.0 0.0 3.3 6.6
Calcium (mg) 33.12 3.64 n/a 0.189 0.029 36.978 73.956
Iron (mg) 1.79 0.63 n/a 0.0 0.0 2.43 4.86
Magnesium (mg) 31.74 8.32 n/a 0.0 0.032 40.092 80.184
Phosphorus (mg) 171.12 29.38 n/a 0.0 0.016 200.516 401.032
Potassium (mg) 197.34 92.56 n/a 0.378 0.392 290.67 581.34
Sodium (mg) 8.28 5.2 n/a 0.0 0.024 13.504 27.008
Zinc (mg) 1.55 0.29 n/a 0.0 0.0 1.83 3.66
Copper (mg) 0.331 0.114 n/a 0.0 0.0 0.446 0.892
Manganese (mg) 1.421 0.39 n/a 0.0 0.001 1.812 3.624
Selenium (mcg) 26.2 2.6 n/a 0.1 0.0 29.0 58.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.06 n/a 0.0 0.0 0.21 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 n/a 0.0 0.0 0.9 1.8
Thiamin (mg) 0.276 0.018 n/a 0.0 0.0 0.294 0.588
Riboflavin (mg) 0.138 0.005 n/a 0.004 0.0 0.147 0.294
Niacin (mg) 4.14 0.14 n/a 0.0 0.001 4.282 8.564
Pantothenic acid (mg) 0.759 0.078 n/a 0.0 0.0 0.837 1.674
Vitamin B-6 (mg) 0.276 0.013 n/a 0.0 0.0 0.289 0.578
Folate (mcg) 40.02 6.76 n/a 0.0 0.0 46.78 93.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 n/a 0.0 n/a 3.1 6.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.01 n/a n/a n/a 0.135 0.27
Threonine (g) 0.428 0.031 n/a n/a n/a 0.459 0.918
Isoleucine (g) 0.455 0.034 n/a n/a n/a 0.489 0.978
Leucine (g) 0.718 0.065 n/a n/a n/a 0.783 1.566
Lysine (g) 0.373 0.039 n/a n/a n/a 0.412 0.824
Methionine (g) 0.262 0.016 n/a n/a n/a 0.278 0.556
Cystine (g) 0.152 0.018 n/a n/a n/a 0.17 0.34
Phenylalanine (g) 0.373 0.044 n/a n/a n/a 0.417 0.834
Tyrosine (g) 0.483 0.026 n/a n/a n/a 0.509 1.018
Valine (g) 0.566 0.052 n/a n/a n/a 0.618 1.236
Arginine (g) 0.704 0.143 n/a n/a n/a 0.847 1.694
Histidine (g) 0.262 0.021 n/a n/a n/a 0.283 0.566
Alanine (g) 0.359 0.044 n/a n/a n/a 0.403 0.806
Aspartic acid (g) 0.8 0.086 n/a n/a n/a 0.886 1.772
Glutamic acid (g) 1.38 0.198 n/a n/a n/a 1.578 3.156
Glycine (g) 0.497 0.042 n/a n/a n/a 0.538 1.076
Proline (g) 0.359 0.036 n/a n/a n/a 0.395 0.79
Serine (g) 0.386 0.044 n/a n/a n/a 0.431 0.862
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 7.722 n/a 0.0 0.0 7.915 15.83
Phytosterols (mg) n/a 12.22 n/a n/a n/a 12.22 24.44
Monounsaturated Fat (g) 0.221 0.372 n/a 0.0 0.0 0.593 1.186
Polyunsaturated (g) 0.179 0.096 n/a 0.0 0.0 0.276 0.552