Receta Crunchy Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cool lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 135.0g	salt 4.5g	paprika 0.27g	eggs 49.28g	bread crumbs 67.5g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.0	0.04	6.2	9.01	n/a	16.73	33.46
Total Fat (g)	0.14	0.0	0.03	4.9	3.58	n/a	8.65	17.3
Carbohydrates (g)	12.61	0.0	0.15	0.38	48.59	n/a	61.72	123.44
Ash (g)	0.47	4.49	0.02	0.42	1.94	n/a	7.34	14.68
Calories (kcal)	54.0	0.0	0.766	70.47	266.625	n/a	391.861	783.722
Starch (g)	0.0	n/a	n/a	n/a	40.27	n/a	40.27	80.54
Sucrose (g)	1.34	n/a	0.0	0.05	0.0	n/a	1.39	2.78
Glucose (dextrose) (g)	2.66	n/a	0.01	0.1	1.23	n/a	4.0	8.0
Fructose (g)	1.74	n/a	0.02	0.05	1.66	n/a	3.47	6.94
Lactose (g)	0.0	n/a	0.0	0.05	0.0	n/a	0.05	0.1
Maltose (g)	0.0	n/a	0.0	0.05	1.3	n/a	1.35	2.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	120.3	0.01	0.03	37.37	4.39	n/a	162.1	324.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.72	0.0	0.03	0.38	4.19	n/a	10.32	20.64
Galactose (g)	0.0	n/a	0.0	0.05	0.0	n/a	0.05	0.1
Dietary Fiber (g)	2.3	0.0	0.1	0.0	3.0	n/a	5.4	10.8
Calcium (mg)	31.05	1.08	0.469	26.118	123.525	n/a	182.242	364.484
Iron (mg)	0.28	0.01	0.06	0.9	3.26	n/a	4.52	9.04
Magnesium (mg)	13.5	0.045	0.49	5.914	29.025	n/a	48.974	97.948
Phosphorus (mg)	39.15	0.0	0.914	94.125	111.375	n/a	245.564	491.128
Potassium (mg)	197.1	0.36	6.212	66.035	132.3	n/a	402.007	804.014
Sodium (mg)	5.4	1744.11	0.09	68.992	494.1	n/a	2312.692	4625.384
Zinc (mg)	0.23	0.0	0.01	0.55	0.98	n/a	1.77	3.54
Copper (mg)	0.054	0.001	0.002	0.049	0.176	n/a	0.282	0.564
Manganese (mg)	0.176	0.005	0.002	0.02	0.621	n/a	0.823	1.646
Selenium (mcg)	0.7	0.0	0.0	15.6	17.0	n/a	33.3	66.6
Vitamin A, IU (IU)	2.7	0.0	139.748	239.994	0.0	n/a	382.441	764.882
Retinol (mcg)	0.0	0.0	0.0	68.499	0.0	n/a	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.988	68.992	0.0	n/a	75.98	151.96
Beta Carotene (mcg)	1.35	0.0	73.349	4.928	0.0	n/a	79.627	159.254
Vitamin E (mg)	0.03	0.0	0.08	0.48	0.05	n/a	0.64	1.28
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.0	34.866	163.117	0.0	n/a	203.383	406.766
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.03	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.25	0.51	n/a	0.77	1.54
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.12	n/a	0.13	0.26
Vitamin C (mg)	10.0	0.0	0.2	0.0	0.0	n/a	10.2	20.4
Thiamin (mg)	0.068	0.0	0.002	0.034	0.655	n/a	0.758	1.516
Riboflavin (mg)	0.041	0.0	0.005	0.237	0.27	n/a	0.552	1.104
Niacin (mg)	0.162	0.0	0.041	0.034	4.475	n/a	4.712	9.424
Pantothenic acid (mg)	0.162	0.0	0.005	0.71	0.371	n/a	1.248	2.496
Vitamin B-6 (mg)	0.162	0.0	0.011	0.069	0.081	n/a	0.323	0.646
Folate (mcg)	25.65	0.0	0.281	23.162	72.225	n/a	121.318	242.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.24	n/a	0.87	1.74
Choline (mg)	8.2	0.0	0.1	123.7	9.9	n/a	142.0	284.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	55.35	n/a	55.35	110.7
Tryptophan (g)	0.014	0.0	n/a	0.084	0.108	n/a	0.205	0.41
Threonine (g)	0.027	0.0	n/a	0.276	0.29	n/a	0.593	1.186
Isoleucine (g)	0.014	0.0	n/a	0.33	0.365	n/a	0.708	1.416
Leucine (g)	0.041	0.0	n/a	0.537	0.648	n/a	1.226	2.452
Lysine (g)	0.054	0.0	n/a	0.448	0.29	n/a	0.793	1.586
Methionine (g)	0.0	0.0	n/a	0.187	0.155	n/a	0.343	0.686
Cystine (g)	0.0	0.0	n/a	0.133	0.189	n/a	0.322	0.644
Phenylalanine (g)	0.041	0.0	n/a	0.335	0.446	n/a	0.821	1.642
Tyrosine (g)	0.014	0.0	n/a	0.246	0.27	n/a	0.53	1.06
Valine (g)	0.027	0.0	n/a	0.424	0.405	n/a	0.856	1.712
Arginine (g)	0.135	0.0	n/a	0.404	0.371	n/a	0.91	1.82
Histidine (g)	0.014	0.0	n/a	0.153	0.203	n/a	0.369	0.738
Alanine (g)	0.027	0.0	n/a	0.365	0.324	n/a	0.716	1.432
Aspartic acid (g)	0.122	0.0	n/a	0.655	0.52	n/a	1.297	2.594
Glutamic acid (g)	0.351	0.0	n/a	0.828	2.781	n/a	3.96	7.92
Glycine (g)	0.041	0.0	n/a	0.212	0.331	n/a	0.583	1.166
Proline (g)	0.014	0.0	n/a	0.251	0.925	n/a	1.19	2.38
Serine (g)	0.027	0.0	n/a	0.478	0.446	n/a	0.951	1.902
Cholesterol (mg)	0.0	0.0	0.0	208.454	0.0	n/a	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.006	1.528	0.81	n/a	2.397	4.794
Phytosterols (mg)	20.25	0.0	0.464	n/a	5.4	n/a	26.114	52.228
Monounsaturated Fat (g)	0.014	0.0	0.003	1.878	0.689	n/a	2.583	5.166
Polyunsaturated (g)	0.027	0.0	0.022	0.67	1.391	n/a	2.11	4.22