Receta Crunchy Parmesan Chicken Wings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken wings
81.65g 		flour
5.21g 		paprika
0.09g 		salt
0.13g 		eggs
16.43g 		parmesan cheese
16.67g 		bread crumbs
4.5g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 14.97 0.54 0.01 0.0 2.07 6.41 0.6 0.0 24.6 295.2
Total Fat (g) 13.04 0.05 0.01 0.0 1.63 4.77 0.24 0.0 19.74 236.88
Carbohydrates (g) 0.0 3.97 0.05 0.0 0.13 0.68 3.24 0.0 8.07 96.84
Ash (g) 0.56 0.02 0.01 0.12 0.14 1.34 0.13 0.0 2.33 27.96
Calories (kcal) 181.255 18.958 0.253 0.0 23.49 71.833 17.775 0.011 313.575 3762.9
Starch (g) n/a n/a n/a n/a n/a n/a 2.68 n/a 2.68 32.16
Sucrose (g) n/a n/a 0.0 n/a 0.02 0.03 0.0 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 0.03 0.08 0.0 0.14 1.68
Fructose (g) n/a n/a 0.01 n/a 0.02 0.03 0.11 0.0 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a 0.02 0.03 0.0 0.0 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a 0.02 0.03 0.09 0.0 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.06 0.62 0.01 0.0 12.46 3.47 0.29 0.04 70.95 851.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.13 0.15 0.28 0.0 0.58 6.96
Galactose (g) n/a n/a 0.0 n/a 0.02 0.03 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4.8
Calcium (mg) 9.798 0.781 0.155 0.03 8.706 184.833 8.235 0.083 212.621 2551.452
Iron (mg) 0.78 0.24 0.02 0.0 0.3 0.15 0.22 0.0 1.71 20.52
Magnesium (mg) 14.696 1.146 0.162 0.001 1.971 6.333 1.935 0.03 26.275 315.3
Phosphorus (mg) 107.773 5.625 0.302 0.0 31.375 121.5 7.425 0.026 274.026 3288.312
Potassium (mg) 127.368 5.573 2.051 0.01 22.012 20.833 8.82 0.138 186.806 2241.672
Sodium (mg) 59.602 0.104 0.03 48.448 22.997 254.833 32.94 0.002 418.956 5027.472
Zinc (mg) 1.09 0.04 0.0 0.0 0.18 0.65 0.07 0.0 2.02 24.24
Copper (mg) 0.033 0.007 0.001 0.0 0.016 0.04 0.012 0.0 0.109 1.308
Manganese (mg) 0.016 0.035 0.001 0.0 0.007 0.015 0.041 0.001 0.116 1.392
Selenium (mcg) 12.7 1.8 0.0 0.0 5.2 3.0 1.1 0.0 23.7 284.4
Vitamin A, IU (IU) 120.02 0.0 46.143 0.0 79.998 73.667 0.0 2.476 322.303 3867.636
Retinol (mcg) 35.924 0.0 0.0 0.0 22.833 19.5 0.0 0.0 78.257 939.084
Vitamin A, RAE (mcg_RAE) 35.924 0.0 2.307 0.0 22.997 20.0 0.0 0.124 81.353 976.236
Beta Carotene (mcg) 0.0 0.0 24.219 0.0 1.643 5.167 0.0 1.475 32.503 390.036
Vitamin E (mg) 0.24 0.0 0.03 0.0 0.16 0.04 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 11.512 0.0 54.372 0.0 0.0 2.652 69.474 833.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.08 n/a 0.03 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.041 0.041 0.001 0.0 0.011 0.005 0.044 0.0 0.143 1.716
Riboflavin (mg) 0.073 0.026 0.002 0.0 0.079 0.082 0.018 0.0 0.279 3.348
Niacin (mg) 4.842 0.307 0.013 0.0 0.011 0.018 0.298 0.0 5.491 65.892
Pantothenic acid (mg) 0.629 0.023 0.002 0.0 0.237 0.055 0.025 0.0 0.97 11.64
Vitamin B-6 (mg) 0.286 0.002 0.004 0.0 0.023 0.008 0.005 0.0 0.328 3.936
Folate (mcg) 3.266 9.531 0.093 0.0 7.721 1.667 4.815 0.032 27.124 325.488
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.21 0.38 0.02 0.0 0.87 10.44
Choline (mg) 45.8 0.5 0.0 0.0 41.2 2.6 0.7 0.0 90.9 1090.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 3.69 0.0 11.711 140.532
Tryptophan (g) 0.163 0.007 n/a 0.0 0.028 0.087 0.007 0.0 0.292 3.504
Threonine (g) 0.604 0.015 n/a 0.0 0.092 0.243 0.019 0.0 0.973 11.676
Isoleucine (g) 0.702 0.019 n/a 0.0 0.11 0.328 0.024 0.0 1.184 14.208
Leucine (g) 1.053 0.037 n/a 0.0 0.179 0.62 0.043 0.0 1.933 23.196
Lysine (g) 1.168 0.012 n/a 0.0 0.149 0.497 0.019 0.0 1.845 22.14
Methionine (g) 0.384 0.009 n/a 0.0 0.062 0.17 0.01 0.0 0.636 7.632
Cystine (g) 0.212 0.011 n/a 0.0 0.044 0.02 0.013 0.0 0.301 3.612
Phenylalanine (g) 0.572 0.027 n/a 0.0 0.112 0.347 0.03 0.0 1.087 13.044
Tyrosine (g) 0.457 0.016 n/a 0.0 0.082 0.388 0.018 0.0 0.962 11.544
Valine (g) 0.71 0.022 n/a 0.0 0.141 0.42 0.027 0.0 1.321 15.852
Arginine (g) 0.972 0.022 n/a 0.0 0.135 0.262 0.025 0.0 1.415 16.98
Histidine (g) 0.416 0.012 n/a 0.0 0.051 0.182 0.014 0.0 0.674 8.088
Alanine (g) 0.931 0.017 n/a 0.0 0.122 0.193 0.022 0.0 1.285 15.42
Aspartic acid (g) 1.339 0.023 n/a 0.0 0.218 0.445 0.035 0.0 2.06 24.72
Glutamic acid (g) 2.131 0.181 n/a 0.0 0.276 1.45 0.185 0.0 4.224 50.688
Glycine (g) 1.208 0.019 n/a 0.0 0.071 0.127 0.022 0.0 1.447 17.364
Proline (g) 0.841 0.063 n/a 0.0 0.084 0.77 0.062 0.0 1.819 21.828
Serine (g) 0.539 0.027 n/a 0.0 0.159 0.382 0.03 0.0 1.137 13.644
Cholesterol (mg) 62.868 0.0 0.0 0.0 69.485 14.667 0.0 0.0 147.019 1764.228
Trans Fat (g) 0.155 n/a n/a n/a n/a n/a n/a n/a 0.155 1.86
Saturated Fat (g) 3.658 0.008 0.002 0.0 0.509 2.883 0.054 0.0 7.114 85.368
Phytosterols (mg) n/a n/a 0.153 0.0 n/a n/a 0.36 n/a 0.513 6.156
Monounsaturated Fat (g) 5.185 0.005 0.001 0.0 0.626 1.397 0.046 0.0 7.259 87.108
Polyunsaturated (g) 2.768 0.021 0.007 0.0 0.223 0.195 0.093 0.0 3.308 39.696