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Receta Crunchy Parmesan Chicken Wings

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Raciónes: 12

Ingredientes

Cost per serving $1.48 view details

Direcciones

  1. Remove tips from chicken wings and reserve for stock if you like; separate wings at joints. In shallow dish, combine flour, paprika, salt and pepper. In another shallow dish, beat Large eggs. In third shallow dish, combine cheese, bread crumbs, basil and oregano. Dip wings into flour mix, then into Large eggs, then into cheese mix, pressing firmly. (Wings can be prepared to this point, placed on rack, covered and refrigerated for up to 4 hrs.) Arrange wings on greased rimmed baking sheets. Bake in 375F oven for 35-40 min, turning once, or possibly till golden and crisp.
  2. Makes about 60 pcs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 12 servings
Calories 314  
Calories from Fat 177 56%
Total Fat 19.74g 25%
Saturated Fat 7.11g 28%
Trans Fat 0.16g  
Cholesterol 147mg 49%
Sodium 419mg 17%
Potassium 187mg 5%
Total Carbs 8.07g 2%
Dietary Fiber 0.4g 1%
Sugars 0.58g 0%
Protein 24.6g 39%
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