Receta Crunchy Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 18.17g	worcestershire sauce 2.83g	garlic salt 0.23g	salt 0.5g	oat cereal 19.25g	pretzels 98.58g	parmesan cheese 2.08g	nuts 34.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.04	0.0	2.08	10.19	0.8	5.93	19.04	228.48
Total Fat (g)	18.17	0.0	0.0	0.0	1.11	2.59	0.6	17.62	40.09	481.08
Carbohydrates (g)	0.0	0.55	0.17	0.0	14.6	78.07	0.08	8.68	102.17	1226.04
Ash (g)	0.0	0.06	0.01	0.5	n/a	3.78	0.17	1.42	5.93	71.16
Calories (kcal)	160.593	2.21	0.775	0.0	72.38	372.626	8.979	203.445	821.008	9852.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	70.38	n/a	n/a	70.38	844.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.69	0.0	n/a	0.69	8.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.18	0.0	n/a	0.18	2.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	1.42	0.0	n/a	1.42	17.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.23	0.02	0.0	0.67	3.39	0.43	0.6	7.34	88.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.06	0.0	2.31	2.72	0.02	1.59	6.98	83.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.22	0.0	n/a	0.22	2.64
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.7	3.0	0.0	3.1	7.8	93.6
Calcium (mg)	0.0	3.032	0.187	0.12	68.338	17.744	23.104	23.975	136.499	1637.988
Iron (mg)	0.0	0.15	0.01	0.0	5.27	5.13	0.02	1.27	11.84	142.08
Magnesium (mg)	0.0	0.368	0.135	0.005	21.368	28.588	0.792	77.063	128.318	1539.816
Phosphorus (mg)	0.0	1.7	0.973	0.0	75.653	111.394	15.188	148.988	353.894	4246.728
Potassium (mg)	0.0	22.667	2.569	0.04	100.485	134.067	2.604	204.473	466.904	5602.848
Sodium (mg)	0.0	27.767	0.061	193.79	123.393	1337.708	31.854	229.133	1943.704	23324.448
Zinc (mg)	0.0	0.01	0.01	0.0	2.7	1.41	0.08	1.3	5.51	66.12
Copper (mg)	0.0	0.006	0.0	0.0	0.048	0.168	0.005	0.438	0.665	7.98
Manganese (mg)	n/a	n/a	0.001	0.001	n/a	0.917	0.002	0.664	1.585	19.02
Selenium (mcg)	0.0	0.0	0.1	0.0	5.1	5.9	0.4	2.6	14.0	168.0
Vitamin A, IU (IU)	0.0	2.238	0.0	0.0	n/a	0.0	9.208	1.713	13.159	157.908
Retinol (mcg)	0.0	0.028	0.0	0.0	151.113	0.0	2.438	0.0	153.578	1842.936
Vitamin A, RAE (mcg_RAE)	0.0	0.142	0.0	0.0	151.305	0.0	2.5	0.0	153.947	1847.364
Beta Carotene (mcg)	0.0	1.218	0.0	0.0	0.0	0.0	0.646	1.028	2.892	34.704
Vitamin E (mg)	1.67	0.0	0.0	0.0	0.18	0.35	0.01	3.75	5.95	71.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.36	0.0	0.0	27.528	8.872	0.0	7.193	44.952	539.424
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.23	n/a	n/a	0.23	2.76
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.4	0.0	0.0	4.2	0.0	0.0	0.1	4.8	57.6
Thiamin (mg)	0.0	0.002	0.001	0.0	0.335	0.503	0.001	0.069	0.91	10.92
Riboflavin (mg)	0.0	0.004	0.0	0.0	0.3	0.315	0.01	0.069	0.698	8.376
Niacin (mg)	0.0	0.02	0.002	0.0	3.598	5.057	0.002	1.61	10.288	123.456
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	n/a	0.335	0.007	0.414	0.756	9.072
Vitamin B-6 (mg)	0.0	0.0	0.007	0.0	0.352	0.039	0.001	0.103	0.502	6.024
Folate (mcg)	0.0	0.227	0.005	0.0	167.668	183.356	0.208	17.125	368.588	4423.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.16	0.0	0.05	0.0	1.21	14.52
Choline (mg)	n/a	0.1	0.2	0.0	4.9	29.1	0.3	18.6	53.1	637.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	164.01	139.981	0.0	0.0	303.991	3647.892
Tryptophan (g)	0.0	n/a	0.001	0.0	n/a	0.099	0.011	0.089	0.199	2.388
Threonine (g)	0.0	n/a	0.001	0.0	n/a	0.246	0.03	0.206	0.483	5.796
Isoleucine (g)	0.0	n/a	0.002	0.0	n/a	0.404	0.041	0.253	0.7	8.4
Leucine (g)	0.0	n/a	0.002	0.0	n/a	0.749	0.078	0.469	1.298	15.576
Lysine (g)	0.0	n/a	0.001	0.0	n/a	0.256	0.062	0.243	0.563	6.756
Methionine (g)	0.0	n/a	0.001	0.0	n/a	0.177	0.021	0.079	0.278	3.336
Cystine (g)	0.0	n/a	0.0	0.0	n/a	0.168	0.003	0.099	0.27	3.24
Phenylalanine (g)	0.0	n/a	0.001	0.0	n/a	0.513	0.043	0.325	0.882	10.584
Tyrosine (g)	0.0	n/a	0.001	0.0	n/a	0.315	0.049	0.233	0.597	7.164
Valine (g)	0.0	n/a	0.002	0.0	n/a	0.473	0.053	0.319	0.846	10.152
Arginine (g)	0.0	n/a	0.004	0.0	n/a	0.355	0.033	0.767	1.159	13.908
Histidine (g)	0.0	n/a	0.001	0.0	n/a	0.217	0.023	0.164	0.405	4.86
Alanine (g)	0.0	n/a	0.001	0.0	n/a	0.335	0.024	0.277	0.638	7.656
Aspartic acid (g)	0.0	n/a	0.003	0.0	n/a	0.591	0.056	0.706	1.356	16.272
Glutamic acid (g)	0.0	n/a	0.005	0.0	n/a	3.598	0.181	1.514	5.298	63.576
Glycine (g)	0.0	n/a	0.001	0.0	n/a	0.414	0.016	0.363	0.794	9.528
Proline (g)	0.0	n/a	0.001	0.0	n/a	1.183	0.096	0.301	1.581	18.972
Serine (g)	0.0	n/a	0.001	0.0	n/a	0.522	0.048	0.315	0.886	10.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.833	0.0	1.833	21.996
Trans Fat (g)	0.469	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.469	5.628
Saturated Fat (g)	1.35	0.0	0.0	0.0	0.167	0.493	0.36	2.363	4.734	56.808
Phytosterols (mg)	45.417	n/a	0.019	0.0	n/a	n/a	n/a	n/a	45.435	545.22
Monounsaturated Fat (g)	4.129	0.0	0.0	0.0	0.368	1.203	0.175	10.755	16.629	199.548
Polyunsaturated (g)	11.834	0.0	0.001	0.0	0.366	1.094	0.024	3.689	17.008	204.096