Receta Crunchy Party Mix - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
oil
18.17g |
worcestershire sauce
2.83g |
garlic salt
0.23g |
salt
0.5g |
oat cereal
19.25g |
pretzels
98.58g |
parmesan cheese
2.08g |
nuts
34.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.04 | 0.0 | 2.08 | 10.19 | 0.8 | 5.93 | 19.04 | 228.48 |
Total Fat (g) | 18.17 | 0.0 | 0.0 | 0.0 | 1.11 | 2.59 | 0.6 | 17.62 | 40.09 | 481.08 |
Carbohydrates (g) | 0.0 | 0.55 | 0.17 | 0.0 | 14.6 | 78.07 | 0.08 | 8.68 | 102.17 | 1226.04 |
Ash (g) | 0.0 | 0.06 | 0.01 | 0.5 | n/a | 3.78 | 0.17 | 1.42 | 5.93 | 71.16 |
Calories (kcal) | 160.593 | 2.21 | 0.775 | 0.0 | 72.38 | 372.626 | 8.979 | 203.445 | 821.008 | 9852.096 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 70.38 | n/a | n/a | 70.38 | 844.56 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.12 | 1.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.69 | 0.0 | n/a | 0.69 | 8.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.0 | n/a | 0.18 | 2.16 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 1.42 | 0.0 | n/a | 1.42 | 17.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 2.23 | 0.02 | 0.0 | 0.67 | 3.39 | 0.43 | 0.6 | 7.34 | 88.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.28 | 0.06 | 0.0 | 2.31 | 2.72 | 0.02 | 1.59 | 6.98 | 83.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.22 | 2.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | 0.0 | 3.1 | 7.8 | 93.6 |
Calcium (mg) | 0.0 | 3.032 | 0.187 | 0.12 | 68.338 | 17.744 | 23.104 | 23.975 | 136.499 | 1637.988 |
Iron (mg) | 0.0 | 0.15 | 0.01 | 0.0 | 5.27 | 5.13 | 0.02 | 1.27 | 11.84 | 142.08 |
Magnesium (mg) | 0.0 | 0.368 | 0.135 | 0.005 | 21.368 | 28.588 | 0.792 | 77.063 | 128.318 | 1539.816 |
Phosphorus (mg) | 0.0 | 1.7 | 0.973 | 0.0 | 75.653 | 111.394 | 15.188 | 148.988 | 353.894 | 4246.728 |
Potassium (mg) | 0.0 | 22.667 | 2.569 | 0.04 | 100.485 | 134.067 | 2.604 | 204.473 | 466.904 | 5602.848 |
Sodium (mg) | 0.0 | 27.767 | 0.061 | 193.79 | 123.393 | 1337.708 | 31.854 | 229.133 | 1943.704 | 23324.448 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 2.7 | 1.41 | 0.08 | 1.3 | 5.51 | 66.12 |
Copper (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.048 | 0.168 | 0.005 | 0.438 | 0.665 | 7.98 |
Manganese (mg) | n/a | n/a | 0.001 | 0.001 | n/a | 0.917 | 0.002 | 0.664 | 1.585 | 19.02 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 5.9 | 0.4 | 2.6 | 14.0 | 168.0 |
Vitamin A, IU (IU) | 0.0 | 2.238 | 0.0 | 0.0 | n/a | 0.0 | 9.208 | 1.713 | 13.159 | 157.908 |
Retinol (mcg) | 0.0 | 0.028 | 0.0 | 0.0 | 151.113 | 0.0 | 2.438 | 0.0 | 153.578 | 1842.936 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.142 | 0.0 | 0.0 | 151.305 | 0.0 | 2.5 | 0.0 | 153.947 | 1847.364 |
Beta Carotene (mcg) | 0.0 | 1.218 | 0.0 | 0.0 | 0.0 | 0.0 | 0.646 | 1.028 | 2.892 | 34.704 |
Vitamin E (mg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.18 | 0.35 | 0.01 | 3.75 | 5.95 | 71.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.36 | 0.0 | 0.0 | 27.528 | 8.872 | 0.0 | 7.193 | 44.952 | 539.424 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 2.76 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 4.8 | 57.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.335 | 0.503 | 0.001 | 0.069 | 0.91 | 10.92 |
Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.3 | 0.315 | 0.01 | 0.069 | 0.698 | 8.376 |
Niacin (mg) | 0.0 | 0.02 | 0.002 | 0.0 | 3.598 | 5.057 | 0.002 | 1.61 | 10.288 | 123.456 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.335 | 0.007 | 0.414 | 0.756 | 9.072 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.0 | 0.352 | 0.039 | 0.001 | 0.103 | 0.502 | 6.024 |
Folate (mcg) | 0.0 | 0.227 | 0.005 | 0.0 | 167.668 | 183.356 | 0.208 | 17.125 | 368.588 | 4423.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 0.0 | 0.05 | 0.0 | 1.21 | 14.52 |
Choline (mg) | n/a | 0.1 | 0.2 | 0.0 | 4.9 | 29.1 | 0.3 | 18.6 | 53.1 | 637.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 164.01 | 139.981 | 0.0 | 0.0 | 303.991 | 3647.892 |
Tryptophan (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.099 | 0.011 | 0.089 | 0.199 | 2.388 |
Threonine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.246 | 0.03 | 0.206 | 0.483 | 5.796 |
Isoleucine (g) | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.404 | 0.041 | 0.253 | 0.7 | 8.4 |
Leucine (g) | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.749 | 0.078 | 0.469 | 1.298 | 15.576 |
Lysine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.256 | 0.062 | 0.243 | 0.563 | 6.756 |
Methionine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.177 | 0.021 | 0.079 | 0.278 | 3.336 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.168 | 0.003 | 0.099 | 0.27 | 3.24 |
Phenylalanine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.513 | 0.043 | 0.325 | 0.882 | 10.584 |
Tyrosine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.315 | 0.049 | 0.233 | 0.597 | 7.164 |
Valine (g) | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.473 | 0.053 | 0.319 | 0.846 | 10.152 |
Arginine (g) | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.355 | 0.033 | 0.767 | 1.159 | 13.908 |
Histidine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.217 | 0.023 | 0.164 | 0.405 | 4.86 |
Alanine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.335 | 0.024 | 0.277 | 0.638 | 7.656 |
Aspartic acid (g) | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.591 | 0.056 | 0.706 | 1.356 | 16.272 |
Glutamic acid (g) | 0.0 | n/a | 0.005 | 0.0 | n/a | 3.598 | 0.181 | 1.514 | 5.298 | 63.576 |
Glycine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.414 | 0.016 | 0.363 | 0.794 | 9.528 |
Proline (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.183 | 0.096 | 0.301 | 1.581 | 18.972 |
Serine (g) | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.522 | 0.048 | 0.315 | 0.886 | 10.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.833 | 0.0 | 1.833 | 21.996 |
Trans Fat (g) | 0.469 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 5.628 |
Saturated Fat (g) | 1.35 | 0.0 | 0.0 | 0.0 | 0.167 | 0.493 | 0.36 | 2.363 | 4.734 | 56.808 |
Phytosterols (mg) | 45.417 | n/a | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 45.435 | 545.22 |
Monounsaturated Fat (g) | 4.129 | 0.0 | 0.0 | 0.0 | 0.368 | 1.203 | 0.175 | 10.755 | 16.629 | 199.548 |
Polyunsaturated (g) | 11.834 | 0.0 | 0.001 | 0.0 | 0.366 | 1.094 | 0.024 | 3.689 | 17.008 | 204.096 |