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Add a photoRaciónes: 12
Ingredientes
- 1 c. veg. oil
- 2 tbsp. Worcestershire sauce
- 1 teaspoon garlic salt
- 1 teaspoon salt
- Several drops of bottled warm pepper sauce
- 7 c. toasted oat cereal round (6 ounce.)
- 5 c. sm. pretzels (8 ounce.)
- 3 c. bite-sized shredded Wheat sq. (6 ounce.)
- 1/4 c. grated Parmesan cheese
- 3 c. salted nuts (1 lb.)
Direcciones
- In saucepan heat together the oil, sauce, garlic salt, salt and warm pepper sauce. In a large roast pan combine the oat cereal, pretzels, nuts and wheat squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 12 servings | |
| Calories 821 | |
| Calories from Fat 346 | 42% |
| Total Fat 40.09g | 50% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.47g | |
| Cholesterol 2mg | 1% |
| Sodium 1944mg | 81% |
| Potassium 467mg | 13% |
| Total Carbs 102.17g | 27% |
| Dietary Fiber 7.8g | 26% |
| Sugars 6.98g | 5% |
| Protein 19.04g | 30% |
