Receta Crunchy Pecan Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mushrooms
133.86g 		onion
9.0g 		butter
14.2g 		pecans
14.44g 		bread crumbs
27.0g 		lemon juice
2.54g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.1 0.12 1.32 3.6 0.01 0.0 9.29 18.58
Total Fat (g) 0.46 0.01 11.52 10.39 1.43 0.0 0.0 23.81 47.62
Carbohydrates (g) 4.39 0.84 0.01 2.0 19.43 0.22 0.0 26.9 53.8
Ash (g) 1.14 0.03 0.3 0.22 0.77 0.01 1.5 3.96 7.92
Calories (kcal) 29.449 3.6 101.814 99.798 106.65 0.635 0.0 341.946 683.892
Starch (g) 0.0 0.0 n/a 0.07 16.11 n/a n/a 16.17 32.34
Sucrose (g) 0.0 0.09 n/a 0.56 0.0 n/a n/a 0.65 1.3
Glucose (dextrose) (g) 1.98 0.18 n/a 0.01 0.49 n/a n/a 2.66 5.32
Fructose (g) 0.23 0.12 n/a 0.01 0.66 n/a n/a 1.01 2.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.52 n/a n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.73 8.02 2.25 0.51 1.76 2.3 0.0 138.57 277.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.38 0.01 0.57 1.67 0.06 0.0 4.91 9.82
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 1.4 1.2 0.0 0.0 4.1 8.2
Calcium (mg) 4.016 2.07 3.408 10.11 49.41 0.178 0.36 69.551 139.102
Iron (mg) 0.67 0.02 0.0 0.37 1.3 0.0 0.0 2.37 4.74
Magnesium (mg) 12.047 0.9 0.284 17.475 11.61 0.152 0.015 42.484 84.968
Phosphorus (mg) 115.12 2.61 3.408 40.006 44.55 0.152 0.0 205.846 411.692
Potassium (mg) 425.675 13.14 3.408 59.214 52.92 3.15 0.12 557.627 1115.254
Sodium (mg) 6.693 0.36 81.792 0.0 197.64 0.025 581.37 867.88 1735.76
Zinc (mg) 0.7 0.02 0.01 0.65 0.39 0.0 0.0 1.77 3.54
Copper (mg) 0.428 0.004 0.0 0.173 0.07 0.001 0.0 0.677 1.354
Manganese (mg) 0.067 0.012 0.0 0.65 0.248 0.0 0.002 0.979 1.958
Selenium (mcg) 12.4 0.0 0.1 0.5 6.8 0.0 0.0 20.0 40.0
Vitamin A, IU (IU) 0.0 0.18 354.858 8.088 0.0 0.508 0.0 363.634 727.268
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.433 0.0 0.025 0.0 97.587 195.174
Beta Carotene (mcg) 0.0 0.09 22.436 4.188 0.0 0.076 0.0 26.791 53.582
Vitamin E (mg) 0.01 0.0 0.33 0.2 0.02 0.0 0.0 0.57 1.14
Vitamin D (IU) 24.095 n/a 7.952 n/a n/a n/a n/a 32.047 64.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 2.455 0.0 0.229 0.0 3.044 6.088
Tocopherol, beta (mg) 0.01 0.0 0.0 0.06 0.01 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.0 3.53 0.21 n/a n/a 3.75 7.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.07 0.05 n/a n/a 0.13 0.26
Vitamin C (mg) 2.8 0.7 0.0 0.2 0.0 1.2 0.0 4.8 9.6
Thiamin (mg) 0.107 0.005 0.001 0.095 0.262 0.001 0.0 0.471 0.942
Riboflavin (mg) 0.535 0.003 0.004 0.019 0.108 0.0 0.0 0.669 1.338
Niacin (mg) 4.832 0.011 0.006 0.169 1.79 0.003 0.0 6.81 13.62
Pantothenic acid (mg) 2.008 0.011 0.016 0.124 0.149 0.003 0.0 2.31 4.62
Vitamin B-6 (mg) 0.134 0.011 0.0 0.03 0.032 0.001 0.0 0.209 0.418
Folate (mcg) 21.418 1.71 0.426 3.177 28.89 0.33 0.0 55.951 111.902
Vitamin B-12 (mcg) 0.05 0.0 0.02 0.0 0.09 0.0 0.0 0.17 0.34
Choline (mg) 23.2 0.5 2.7 5.8 3.9 0.1 0.0 36.3 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 44.28
Tryptophan (g) 0.054 0.001 0.001 0.013 0.043 n/a 0.0 0.112 0.224
Threonine (g) 0.147 0.002 0.006 0.045 0.116 n/a 0.0 0.316 0.632
Isoleucine (g) 0.107 0.001 0.007 0.049 0.146 n/a 0.0 0.31 0.62
Leucine (g) 0.161 0.003 0.011 0.087 0.259 n/a 0.0 0.521 1.042
Lysine (g) 0.147 0.004 0.01 0.042 0.116 n/a 0.0 0.319 0.638
Methionine (g) 0.04 0.0 0.003 0.026 0.062 n/a 0.0 0.131 0.262
Cystine (g) 0.013 0.0 0.001 0.022 0.076 n/a 0.0 0.112 0.224
Phenylalanine (g) 0.12 0.003 0.006 0.062 0.178 n/a 0.0 0.369 0.738
Tyrosine (g) 0.054 0.001 0.006 0.032 0.108 n/a 0.0 0.2 0.4
Valine (g) 0.308 0.002 0.009 0.059 0.162 n/a 0.0 0.539 1.078
Arginine (g) 0.107 0.009 0.004 0.17 0.149 n/a 0.0 0.439 0.878
Histidine (g) 0.08 0.001 0.003 0.038 0.081 n/a 0.0 0.203 0.406
Alanine (g) 0.268 0.002 0.004 0.058 0.13 n/a 0.0 0.461 0.922
Aspartic acid (g) 0.268 0.008 0.009 0.134 0.208 n/a 0.0 0.627 1.254
Glutamic acid (g) 0.455 0.023 0.026 0.264 1.112 n/a 0.0 1.881 3.762
Glycine (g) 0.12 0.003 0.003 0.065 0.132 n/a 0.0 0.323 0.646
Proline (g) 0.107 0.001 0.011 0.052 0.37 n/a 0.0 0.541 1.082
Serine (g) 0.12 0.002 0.007 0.068 0.178 n/a 0.0 0.375 0.75
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.004 7.295 0.893 0.324 0.0 0.0 8.568 17.136
Phytosterols (mg) n/a 1.35 n/a 14.731 2.16 n/a 0.0 18.241 36.482
Monounsaturated Fat (g) 0.0 0.001 2.985 5.893 0.275 0.0 0.0 9.154 18.308
Polyunsaturated (g) 0.187 0.002 0.432 3.121 0.556 0.0 0.0 4.298 8.596