Receta Crunchy Rice Bean Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 or possibly 2 hard-cooked Large eggs, sliced

1 to 2 c. sweet-sour dressing (follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 118.5g	celery 33.71g	pepper 15.27g	onion 12.0g	pimento 14.18g	kidney beans 109.86g	ham 42.53g	tomatoes 50.51g	Total Per Serving	Total for Recipe
Protein (g)	3.19	0.23	0.13	0.22	0.16	5.73	7.42	0.44	17.52	70.08
Total Fat (g)	0.33	0.06	0.03	0.02	0.04	0.66	2.62	0.1	3.86	15.44
Carbohydrates (g)	33.38	1.0	0.71	0.88	0.72	15.93	0.29	1.98	54.9	219.6
Ash (g)	0.49	0.25	0.07	0.1	0.06	1.8	1.4	0.25	4.41	17.64
Calories (kcal)	154.05	5.393	3.055	3.84	3.26	92.28	56.558	9.091	327.528	1310.112
Starch (g)	n/a	0.0	0.0	n/a	n/a	9.78	n/a	0.0	9.78	39.12
Sucrose (g)	n/a	0.04	0.02	n/a	n/a	2.03	n/a	0.0	2.09	8.36
Glucose (dextrose) (g)	n/a	0.19	0.18	n/a	n/a	0.0	n/a	0.63	0.99	3.96
Fructose (g)	n/a	0.17	0.17	n/a	n/a	0.0	n/a	0.69	1.03	4.12
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	81.1	32.17	14.34	10.78	13.2	85.73	30.8	47.73	315.84	1263.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.62	0.37	0.28	0.38	2.03	n/a	1.33	5.07	20.28
Galactose (g)	n/a	0.22	0.0	n/a	n/a	0.0	n/a	0.0	0.22	0.88
Dietary Fiber (g)	0.5	0.5	0.3	0.3	0.3	5.8	0.0	0.6	8.3	33.2
Calcium (mg)	11.85	13.484	1.527	8.64	0.851	37.352	2.977	5.051	81.73	326.92
Iron (mg)	1.42	0.07	0.05	0.18	0.24	1.29	0.46	0.14	3.83	15.32
Magnesium (mg)	14.22	3.708	1.527	2.4	0.851	29.662	8.505	5.556	66.428	265.712
Phosphorus (mg)	50.955	8.09	3.055	4.44	2.41	98.872	118.22	12.121	298.162	1192.648
Potassium (mg)	41.475	87.643	26.727	33.12	22.397	260.362	115.668	119.697	707.088	2828.352
Sodium (mg)	1.185	26.967	0.458	1.92	1.985	325.178	514.553	2.525	874.771	3499.084
Zinc (mg)	0.58	0.04	0.02	0.05	0.03	0.51	0.98	0.09	2.29	9.16
Copper (mg)	0.083	0.013	0.011	0.01	0.007	0.154	0.047	0.03	0.355	1.42
Manganese (mg)	0.557	0.034	0.018	0.019	0.013	0.187	0.013	0.056	0.896	3.584
Selenium (mcg)	8.9	0.1	0.0	0.1	0.0	1.0	7.0	0.0	17.1	68.4
Vitamin A, IU (IU)	0.0	151.352	56.508	119.64	376.346	0.0	2.126	420.707	1126.68	4506.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.851	0.0	0.851	3.404
Vitamin A, RAE (mcg_RAE)	0.0	7.416	2.749	6.0	18.853	0.0	0.851	21.212	57.08	228.32
Beta Carotene (mcg)	0.0	91.014	31.767	71.76	208.94	n/a	n/a	226.767	630.247	2520.988
Vitamin E (mg)	0.05	0.09	0.06	0.07	0.1	0.02	n/a	0.27	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1299.494	1299.494	5197.976
Lutein + zeaxanthin (mcg)	0.0	95.396	52.079	136.44	51.881	n/a	n/a	62.121	397.917	1591.668
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.76	n/a	0.06	0.82	3.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	1.0	12.3	2.3	12.0	1.3	9.7	6.4	45.0	180.0
Thiamin (mg)	0.19	0.007	0.009	0.007	0.003	0.132	0.225	0.02	0.593	2.372
Riboflavin (mg)	0.012	0.02	0.005	0.01	0.009	0.055	0.081	0.01	0.201	0.804
Niacin (mg)	1.754	0.108	0.073	0.064	0.088	0.45	1.076	0.298	3.911	15.644
Pantothenic acid (mg)	0.462	0.084	0.015	0.01	0.001	0.154	0.281	0.045	1.053	4.212
Vitamin B-6 (mg)	0.107	0.024	0.034	0.007	0.031	0.077	0.098	0.04	0.417	1.668
Folate (mcg)	68.73	12.135	1.527	7.68	0.851	39.549	1.701	7.576	139.748	558.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.29	0.0	0.29	1.16
Choline (mg)	2.5	2.1	0.8	0.7	0.9	38.3	n/a	3.4	48.7	194.8
Folic acid (mcg)	65.175	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.036	0.003	0.002	0.002	0.001	0.066	n/a	0.005	0.115	0.46
Threonine (g)	0.119	0.007	0.006	0.008	0.006	0.209	n/a	0.015	0.369	1.476
Isoleucine (g)	0.142	0.007	0.003	0.01	0.006	0.275	n/a	0.01	0.452	1.808
Leucine (g)	0.261	0.01	0.006	0.013	0.009	0.494	n/a	0.015	0.808	3.232
Lysine (g)	0.119	0.01	0.006	0.011	0.007	0.406	n/a	0.015	0.574	2.296
Methionine (g)	0.071	0.003	0.002	0.002	0.001	0.077	n/a	0.005	0.162	0.648
Cystine (g)	0.071	0.0	0.002	n/a	0.003	0.055	n/a	0.005	0.135	0.54
Phenylalanine (g)	0.166	0.007	0.014	0.007	0.004	0.341	n/a	0.035	0.574	2.296
Tyrosine (g)	0.107	0.003	0.002	0.006	0.003	0.132	n/a	0.005	0.257	1.028
Valine (g)	0.19	0.01	0.006	0.01	0.007	0.33	n/a	0.01	0.562	2.248
Arginine (g)	0.261	0.007	0.005	0.016	0.007	0.319	n/a	0.01	0.623	2.492
Histidine (g)	0.071	0.003	0.002	0.004	0.003	0.154	n/a	0.005	0.241	0.964
Alanine (g)	0.19	0.007	0.006	0.01	0.007	0.264	n/a	0.015	0.498	1.992
Aspartic acid (g)	0.296	0.04	0.032	0.02	0.023	0.725	n/a	0.071	1.208	4.832
Glutamic acid (g)	0.616	0.03	0.029	0.046	0.021	0.923	n/a	0.217	1.882	7.528
Glycine (g)	0.142	0.007	0.005	0.011	0.006	0.231	n/a	0.01	0.411	1.644
Proline (g)	0.154	0.007	0.003	0.014	0.007	0.33	n/a	0.01	0.525	2.1
Serine (g)	0.166	0.007	0.008	0.01	0.006	0.363	n/a	0.015	0.573	2.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	30.193	0.0	30.193	120.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.095	0.013	0.009	0.004	0.007	0.154	0.71	0.015	1.007	4.028
Phytosterols (mg)	n/a	2.023	1.375	n/a	1.276	n/a	n/a	3.535	8.208	32.832
Monounsaturated Fat (g)	0.107	0.01	0.002	0.004	0.003	0.417	1.131	0.015	1.688	6.752
Polyunsaturated (g)	0.095	0.027	0.009	0.008	0.023	0.286	0.332	0.04	0.82	3.28