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Receta Crunchy Rice Bean Ham Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.65 view details
  • 3 c. cooked rice
  • 1 1/2 c. sliced celery
  • 1/2 c. each minced green onion & green pepper
  • 1 (2 ounce.) jar sliced pimento, liquid removed
  • 1 (15 1/2 ounce.) red kidney beans
  • 4 to 8 ounce. cooked ham, cut in thin strips
  • 1 or possibly 2 tomatoes, cut in wedges
  • 1 or possibly 2 hard-cooked Large eggs, sliced
  • 1 to 2 c. sweet-sour dressing (follows)

Direcciones

  1. Combine dressing ingredients in small pan and bring to a boil.
  2. In large bowl combine rice, beans, celery, onion, pepper, pimento and ham. Pour warm dressing over rice mix and toss together. Cover and chill, stirring occasionally at least 8 hrs and up to 24 hrs.
  3. To serve, line bowl or possibly platter with lettuce leaves. Fill with rice salad. Garnish top with tomatoes and Large eggs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 4 servings
Calories 328  
Calories from Fat 34 10%
Total Fat 3.86g 5%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 875mg 36%
Potassium 707mg 20%
Total Carbs 54.9g 15%
Dietary Fiber 8.3g 28%
Sugars 5.07g 3%
Protein 17.52g 28%
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