Receta Crunchy Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
coriander for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		tomatoes
14.11g 		peanut
7.0g 		salt
0.0g 		olive oil
1.13g 		coriander
0.0g 		lime juice
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.12 1.12 n/a 0.0 n/a 0.01 1.47 5.88
Total Fat (g) 0.06 0.03 2.85 n/a 1.13 n/a 0.0 4.06 16.24
Carbohydrates (g) 0.79 0.55 2.6 n/a 0.0 n/a 0.11 4.05 16.2
Ash (g) 0.13 0.07 n/a n/a 0.0 n/a 0.0 0.21 0.84
Calories (kcal) 4.402 2.539 38.99 n/a 9.945 n/a 0.315 56.191 224.764
Starch (g) 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) 0.23 0.18 n/a n/a n/a n/a 0.01 0.41 1.64
Fructose (g) 0.28 0.19 n/a n/a n/a n/a 0.01 0.48 1.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 35.48 13.33 0.25 n/a 0.0 n/a 1.14 50.2 200.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.37 1.35 n/a 0.0 n/a 0.02 2.25 9.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 n/a 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 5.136 1.411 15.96 n/a 0.011 n/a 0.176 22.694 90.776
Iron (mg) 0.08 0.04 0.19 n/a 0.01 n/a 0.0 0.32 1.28
Magnesium (mg) 4.402 1.552 9.03 n/a 0.0 n/a 0.101 15.084 60.336
Phosphorus (mg) 7.703 3.385 19.39 n/a 0.0 n/a 0.176 30.655 122.62
Potassium (mg) 49.888 33.429 46.48 n/a 0.011 n/a 1.474 131.283 525.132
Sodium (mg) 0.734 0.705 4.55 n/a 0.023 n/a 0.025 6.037 24.148
Zinc (mg) 0.06 0.02 0.24 n/a 0.0 n/a 0.0 0.32 1.28
Copper (mg) 0.026 0.008 0.047 n/a 0.0 n/a 0.0 0.081 0.324
Manganese (mg) 0.026 0.016 n/a n/a 0.0 n/a 0.0 0.041 0.164
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 26.411 117.495 n/a n/a 0.0 n/a 0.63 144.536 578.144
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 5.924 0.0 n/a 0.0 n/a 0.025 7.417 29.668
Beta Carotene (mcg) 11.372 63.331 0.28 n/a 0.0 n/a 0.378 75.361 301.444
Vitamin E (mg) 0.01 0.08 0.63 n/a 0.16 n/a 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 n/a 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 5.869 17.349 0.0 n/a 0.0 n/a 0.0 23.218 92.872
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.0 n/a 0.0 n/a 0.4 3.4 13.6
Thiamin (mg) 0.011 0.006 0.018 n/a 0.0 n/a 0.0 0.035 0.14
Riboflavin (mg) 0.011 0.003 0.018 n/a 0.0 n/a 0.0 0.032 0.128
Niacin (mg) 0.015 0.083 0.312 n/a 0.0 n/a 0.002 0.411 1.644
Pantothenic acid (mg) 0.088 0.013 n/a n/a 0.0 n/a 0.002 0.102 0.408
Vitamin B-6 (mg) 0.018 0.011 0.013 n/a 0.0 n/a 0.001 0.043 0.172
Folate (mcg) 5.136 2.116 5.46 n/a 0.0 n/a 0.126 12.837 51.348
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Choline (mg) 2.1 0.9 2.5 n/a 0.0 n/a 0.1 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.02
Threonine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.032
Isoleucine (g) 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.006 0.024
Leucine (g) 0.011 0.004 n/a n/a 0.0 n/a 0.0 0.015 0.06
Lysine (g) 0.011 0.004 n/a n/a 0.0 n/a 0.0 0.015 0.06
Methionine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.02
Cystine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.011 0.01 n/a n/a 0.0 n/a 0.0 0.021 0.084
Tyrosine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.004
Valine (g) 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.007 0.028
Arginine (g) 0.011 0.003 n/a n/a 0.0 n/a 0.0 0.014 0.056
Histidine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.004
Alanine (g) 0.011 0.004 n/a n/a 0.0 n/a 0.0 0.015 0.06
Aspartic acid (g) 0.015 0.02 n/a n/a 0.0 n/a 0.001 0.036 0.144
Glutamic acid (g) 0.073 0.061 n/a n/a 0.0 n/a 0.001 0.135 0.54
Glycine (g) 0.011 0.003 n/a n/a 0.0 n/a 0.0 0.014 0.056
Proline (g) 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.007 0.028
Serine (g) 0.011 0.004 n/a n/a 0.0 n/a 0.001 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 1.203 n/a 0.155 n/a 0.0 1.367 5.468
Phytosterols (mg) n/a 0.987 n/a n/a 2.486 n/a n/a 3.474 13.896
Monounsaturated Fat (g) 0.0 0.004 1.009 n/a 0.821 n/a 0.0 1.835 7.34
Polyunsaturated (g) 0.0 0.011 0.494 n/a 0.118 n/a 0.0 0.623 2.492