Receta Crunchy Seed Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
5.21g |
flour
5.0g |
germ
4.79g |
oat bran
1.96g |
cinnamon
0.22g |
salt
0.25g |
margarine
6.31g |
sugar
9.17g |
egg
3.67g |
vanilla
0.35g |
sunflower
0.26g |
sesame
1.33g |
poppy
1.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.69 | 1.11 | 0.34 | 0.01 | 0.0 | 0.01 | 0.01 | 0.46 | 0.0 | 0.05 | 0.27 | 0.26 | 3.75 | 45.0 |
| Total Fat (g) | 0.05 | 0.09 | 0.47 | 0.14 | 0.0 | 0.0 | 5.09 | 0.0 | 0.36 | 0.0 | 0.13 | 0.82 | 0.61 | 7.76 | 93.12 |
| Carbohydrates (g) | 3.97 | 3.63 | 2.48 | 1.3 | 0.17 | 0.0 | 0.04 | 8.99 | 0.03 | 0.04 | 0.05 | 0.16 | 0.41 | 21.29 | 255.48 |
| Ash (g) | 0.02 | 0.08 | 0.2 | 0.06 | 0.01 | 0.25 | 0.12 | 0.04 | 0.03 | 0.0 | 0.01 | 0.04 | 0.09 | 0.95 | 11.4 |
| Calories (kcal) | 18.958 | 16.95 | 17.25 | 4.818 | 0.535 | 0.0 | 45.213 | 34.833 | 5.243 | 1.008 | 1.511 | 8.413 | 7.7 | 162.433 | 1949.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.67 | 0.0 | n/a | 0.01 | 0.0 | 0.03 | 8.72 | 104.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.62 | 0.51 | 0.53 | 0.13 | 0.02 | 0.0 | 1.04 | 0.12 | 2.78 | 0.18 | 0.01 | 0.05 | 0.09 | 6.1 | 73.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 8.89 | 0.03 | 0.04 | 0.01 | 0.01 | 0.04 | 9.09 | 109.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.3 | 27.6 |
| Calcium (mg) | 0.781 | 1.7 | 1.869 | 1.136 | 2.171 | 0.06 | 0.189 | 7.608 | 1.943 | 0.039 | 0.202 | 0.8 | 21.091 | 39.589 | 475.068 |
| Iron (mg) | 0.24 | 0.19 | 0.3 | 0.11 | 0.02 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.01 | 0.08 | 0.14 | 1.24 | 14.88 |
| Magnesium (mg) | 1.146 | 6.9 | 11.452 | 4.602 | 0.13 | 0.003 | 0.189 | 0.825 | 0.44 | 0.042 | 0.841 | 4.6 | 5.089 | 36.259 | 435.108 |
| Phosphorus (mg) | 5.625 | 17.3 | 40.346 | 14.374 | 0.139 | 0.0 | 0.315 | 0.367 | 7.003 | 0.021 | 1.708 | 8.893 | 12.76 | 108.851 | 1306.212 |
| Potassium (mg) | 5.573 | 20.25 | 42.742 | 11.084 | 0.934 | 0.02 | 1.135 | 12.192 | 4.913 | 0.518 | 1.669 | 4.933 | 10.545 | 116.508 | 1398.096 |
| Sodium (mg) | 0.104 | 0.25 | 0.575 | 0.078 | 0.022 | 96.895 | 59.464 | 2.567 | 5.133 | 0.032 | 0.023 | 0.627 | 0.381 | 166.151 | 1993.812 |
| Zinc (mg) | 0.04 | 0.15 | 0.59 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.09 | 0.12 | 1.1 | 13.2 |
| Copper (mg) | 0.007 | 0.019 | 0.038 | 0.008 | 0.001 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.005 | 0.019 | 0.024 | 0.129 | 1.548 |
| Manganese (mg) | 0.035 | 0.19 | 0.637 | 0.11 | 0.038 | 0.0 | n/a | 0.006 | 0.001 | 0.001 | 0.005 | 0.019 | 0.098 | 1.141 | 13.692 |
| Selenium (mcg) | 1.8 | 3.5 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.3 | 0.2 | 12.9 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 0.0 | 0.0 | 0.639 | 0.0 | 225.181 | 0.0 | 17.857 | 0.0 | 0.129 | 0.88 | 0.0 | 245.137 | 2941.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.429 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 53.525 | 642.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 51.645 | 0.0 | 5.133 | 0.0 | 0.008 | 0.04 | 0.0 | 56.858 | 682.296 |
| Beta Carotene (mcg) | 0.0 | 0.25 | n/a | 0.0 | 0.243 | 0.0 | 38.466 | 0.0 | 0.367 | 0.0 | 0.078 | 0.533 | 0.0 | 39.936 | 479.232 |
| Vitamin E (mg) | 0.0 | 0.04 | n/a | 0.02 | 0.01 | 0.0 | 0.57 | 0.0 | 0.04 | 0.0 | 0.09 | 0.02 | 0.03 | 0.81 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.938 | 11.0 | n/a | 3.525 | 0.481 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 28.08 | 336.96 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.13 | 1.56 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.13 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.041 | 0.023 | 0.09 | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.004 | 0.009 | 0.012 | 0.206 | 2.472 |
| Riboflavin (mg) | 0.026 | 0.011 | 0.024 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.018 | 0.0 | 0.001 | 0.001 | 0.001 | 0.089 | 1.068 |
| Niacin (mg) | 0.307 | 0.319 | 0.326 | 0.018 | 0.003 | 0.0 | 0.001 | 0.01 | 0.003 | 0.002 | 0.022 | 0.077 | 0.013 | 1.101 | 13.212 |
| Pantothenic acid (mg) | 0.023 | 0.051 | 0.108 | 0.029 | 0.001 | 0.0 | 0.0 | 0.012 | 0.053 | 0.0 | 0.003 | 0.004 | 0.005 | 0.288 | 3.456 |
| Vitamin B-6 (mg) | 0.002 | 0.017 | 0.062 | 0.003 | 0.0 | 0.0 | 0.001 | 0.004 | 0.005 | 0.0 | 0.003 | 0.005 | 0.004 | 0.107 | 1.284 |
| Folate (mcg) | 9.531 | 2.2 | 13.465 | 1.018 | 0.013 | 0.0 | 0.063 | 0.092 | 1.723 | 0.0 | 0.587 | 1.533 | 1.203 | 31.429 | 377.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 0.5 | 1.6 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 9.2 | n/a | 0.1 | 0.3 | 0.1 | 13.6 | 163.2 |
| Folic acid (mcg) | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.007 | 0.011 | 0.015 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | 0.001 | 0.004 | 0.003 | 0.054 | 0.648 |
| Threonine (g) | 0.015 | 0.02 | 0.046 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.021 | n/a | 0.002 | 0.01 | 0.01 | 0.134 | 1.608 |
| Isoleucine (g) | 0.019 | 0.026 | 0.041 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.025 | n/a | 0.003 | 0.01 | 0.012 | 0.148 | 1.776 |
| Leucine (g) | 0.037 | 0.047 | 0.075 | 0.027 | 0.001 | 0.0 | n/a | n/a | 0.04 | n/a | 0.004 | 0.02 | 0.019 | 0.27 | 3.24 |
| Lysine (g) | 0.012 | 0.019 | 0.07 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.033 | n/a | 0.002 | 0.009 | 0.014 | 0.175 | 2.1 |
| Methionine (g) | 0.009 | 0.011 | 0.022 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | 0.001 | 0.012 | 0.007 | 0.083 | 0.996 |
| Cystine (g) | 0.011 | 0.016 | 0.022 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.001 | 0.006 | 0.004 | 0.082 | 0.984 |
| Phenylalanine (g) | 0.027 | 0.033 | 0.045 | 0.018 | 0.0 | 0.0 | n/a | n/a | 0.025 | n/a | 0.003 | 0.013 | 0.011 | 0.174 | 2.088 |
| Tyrosine (g) | 0.016 | 0.02 | 0.034 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.018 | n/a | 0.002 | 0.011 | 0.011 | 0.124 | 1.488 |
| Valine (g) | 0.022 | 0.031 | 0.058 | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.032 | n/a | 0.003 | 0.013 | 0.016 | 0.194 | 2.328 |
| Arginine (g) | 0.022 | 0.032 | 0.09 | 0.025 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.006 | 0.043 | 0.029 | 0.277 | 3.324 |
| Histidine (g) | 0.012 | 0.016 | 0.031 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.011 | n/a | 0.002 | 0.007 | 0.007 | 0.094 | 1.128 |
| Alanine (g) | 0.017 | 0.025 | 0.071 | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.027 | n/a | 0.003 | 0.013 | 0.012 | 0.186 | 2.232 |
| Aspartic acid (g) | 0.023 | 0.035 | 0.099 | 0.031 | 0.001 | 0.0 | n/a | n/a | 0.049 | n/a | 0.006 | 0.028 | 0.035 | 0.306 | 3.672 |
| Glutamic acid (g) | 0.181 | 0.217 | 0.192 | 0.073 | 0.001 | 0.0 | n/a | n/a | 0.062 | n/a | 0.014 | 0.061 | 0.063 | 0.864 | 10.368 |
| Glycine (g) | 0.019 | 0.028 | 0.068 | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.016 | n/a | 0.004 | 0.015 | 0.014 | 0.182 | 2.184 |
| Proline (g) | 0.063 | 0.071 | 0.059 | 0.019 | 0.001 | 0.0 | n/a | n/a | 0.019 | n/a | 0.003 | 0.014 | 0.04 | 0.288 | 3.456 |
| Serine (g) | 0.027 | 0.033 | 0.053 | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.036 | n/a | 0.003 | 0.016 | 0.014 | 0.198 | 2.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.939 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.939 | 11.268 |
| Saturated Fat (g) | 0.008 | 0.016 | 0.08 | 0.026 | 0.001 | 0.0 | 0.958 | 0.0 | 0.114 | 0.0 | 0.012 | 0.121 | 0.066 | 1.401 | 16.812 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 1.382 | n/a | 1.305 | 2.743 | 32.916 |
| Monounsaturated Fat (g) | 0.005 | 0.012 | 0.066 | 0.047 | 0.001 | 0.0 | 2.452 | 0.0 | 0.14 | 0.0 | 0.048 | 0.319 | 0.088 | 3.175 | 38.1 |
| Polyunsaturated (g) | 0.021 | 0.039 | 0.288 | 0.054 | 0.0 | 0.0 | 1.532 | 0.0 | 0.05 | 0.0 | 0.06 | 0.34 | 0.419 | 2.804 | 33.648 |