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Ingredientes
- 1/2 c. All-purpose flour
- 1/2 c. Whole wheat flour
- 1/2 c. Wheat germ
- 1/4 c. Oat bran
- 1 tsp Cinnamon
- 1/2 tsp Salt
- 1/3 c. Margarine, or possibly butter
- 1/2 c. Packed brown sugar
- 1 x Egg
- 1 tsp Vanilla
- 2 Tbsp. Sunflower seeds
- 2 Tbsp. Sesame seeds
- 2 Tbsp. Poppy seeds
Direcciones
- Mix together all-purpose and whole wheat flours, wheat germ, oat bran, cinnamon and salt.
- In bowl, cream margarine or possibly butter and brown sugar till light; beat in egg and vanilla. Stir in dry ingredients; mix well. Stir in sunflower, sesame and poppy seeds.
- Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3 on ungreased baking sheets in 350i F oven for 8 to 10 min or possibly till lightly browned. Let cold for 5 min on baking sheets.
- NOTES : Really more like an English biscuit than what we call a cookie, these treats, that provide more fiber than most cookies, go well with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 162 | |
| Calories from Fat 68 | 42% |
| Total Fat 7.76g | 10% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.94g | |
| Cholesterol 16mg | 5% |
| Sodium 166mg | 7% |
| Potassium 117mg | 3% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.09g | 6% |
| Protein 3.75g | 6% |
