Receta Crunchy Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. sm. pretzel twists

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 6.31g	oyster crackers 17.5g	ranch salad dressing 9.45g	dill weed 0.08g	nuts 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.05	1.66	0.02	0.02	4.9	6.66	79.92
Total Fat (g)	5.11	1.55	0.18	0.0	14.59	21.43	257.16
Carbohydrates (g)	0.0	13.01	2.51	0.05	7.19	22.75	273.0
Ash (g)	0.13	0.57	0.28	0.01	1.18	2.18	26.16
Calories (kcal)	45.213	73.675	11.246	0.211	168.399	298.743	3584.916
Starch (g)	n/a	11.78	0.47	n/a	n/a	12.25	147.0
Sucrose (g)	n/a	0.0	0.15	n/a	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	0.04	0.18	n/a	n/a	0.22	2.64
Fructose (g)	n/a	0.04	0.04	n/a	n/a	0.08	0.96
Lactose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.3	0.13	n/a	n/a	0.43	5.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.0	0.71	6.46	0.01	0.5	8.67	104.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.51	n/a	1.32	2.21	26.52
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.5	0.0	0.0	2.6	3.1	37.2
Calcium (mg)	1.513	3.675	4.725	1.487	19.845	31.245	374.94
Iron (mg)	0.0	0.9	0.1	0.04	1.05	2.09	25.08
Magnesium (mg)	0.126	4.375	0.756	0.376	63.788	69.42	833.04
Phosphorus (mg)	1.513	19.425	10.679	0.453	123.323	155.392	1864.704
Potassium (mg)	1.513	27.825	10.49	2.757	169.25	211.834	2542.008
Sodium (mg)	36.322	195.3	71.348	0.173	189.662	492.804	5913.648
Zinc (mg)	0.01	0.14	0.04	0.0	1.08	1.27	15.24
Copper (mg)	0.0	0.028	0.019	0.0	0.363	0.41	4.92
Manganese (mg)	0.0	0.147	0.01	0.003	0.55	0.711	8.532
Selenium (mcg)	0.1	1.1	0.1	n/a	2.1	3.4	40.8
Vitamin A, IU (IU)	157.583	0.175	0.284	4.875	1.418	164.334	1972.008
Retinol (mcg)	42.312	0.0	0.095	0.0	0.0	42.407	508.884
Vitamin A, RAE (mcg_RAE)	43.132	0.0	0.095	0.244	0.0	43.471	521.652
Beta Carotene (mcg)	9.963	0.0	0.0	n/a	0.851	10.814	129.768
Vitamin E (mg)	0.15	0.2	0.02	n/a	3.1	3.46	41.52
Vitamin D (IU)	3.531	n/a	n/a	n/a	n/a	3.531	42.372
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.975	0.378	n/a	5.954	9.307	111.684
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.0	0.88	n/a	n/a	n/a	0.88	10.56
Tocopherol, delta (mg)	0.0	0.22	n/a	n/a	n/a	0.22	2.64
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.2	2.4
Thiamin (mg)	0.001	0.107	0.003	0.0	0.057	0.167	2.004
Riboflavin (mg)	0.002	0.058	0.003	0.0	0.057	0.119	1.428
Niacin (mg)	0.003	0.917	0.001	0.002	1.332	2.255	27.06
Pantothenic acid (mg)	0.007	0.084	0.073	n/a	0.343	0.507	6.084
Vitamin B-6 (mg)	0.0	0.011	0.002	0.001	0.085	0.099	1.188
Folate (mcg)	0.189	24.5	0.567	n/a	14.175	39.431	473.172
Vitamin B-12 (mcg)	0.01	0.02	0.0	0.0	0.0	0.03	0.36
Choline (mg)	1.2	3.4	n/a	n/a	15.4	20.0	240.0
Folic acid (mcg)	0.0	20.475	0.0	n/a	0.0	20.475	245.7
Tryptophan (g)	0.001	0.021	n/a	n/a	0.074	0.095	1.14
Threonine (g)	0.003	0.047	n/a	n/a	0.17	0.22	2.64
Isoleucine (g)	0.003	0.058	n/a	n/a	0.21	0.271	3.252
Leucine (g)	0.005	0.114	n/a	n/a	0.388	0.507	6.084
Lysine (g)	0.004	0.03	n/a	n/a	0.201	0.235	2.82
Methionine (g)	0.001	0.026	n/a	n/a	0.065	0.093	1.116
Cystine (g)	0.001	0.04	n/a	n/a	0.082	0.123	1.476
Phenylalanine (g)	0.003	0.079	n/a	n/a	0.269	0.351	4.212
Tyrosine (g)	0.003	0.032	n/a	n/a	0.193	0.227	2.724
Valine (g)	0.004	0.07	n/a	n/a	0.264	0.337	4.044
Arginine (g)	0.002	0.061	n/a	n/a	0.635	0.698	8.376
Histidine (g)	0.001	0.035	n/a	n/a	0.136	0.172	2.064
Alanine (g)	0.002	0.056	n/a	n/a	0.23	0.288	3.456
Aspartic acid (g)	0.004	0.074	n/a	n/a	0.584	0.661	7.932
Glutamic acid (g)	0.011	0.553	n/a	n/a	1.253	1.817	21.804
Glycine (g)	0.001	0.06	n/a	n/a	0.301	0.361	4.332
Proline (g)	0.005	0.184	n/a	n/a	0.249	0.438	5.256
Serine (g)	0.003	0.079	n/a	n/a	0.261	0.343	4.116
Cholesterol (mg)	13.558	0.0	0.662	0.0	0.0	14.219	170.628
Trans Fat (g)	n/a	0.077	n/a	n/a	n/a	0.077	0.924
Saturated Fat (g)	3.239	0.35	n/a	0.0	1.956	5.546	66.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.325	0.394	n/a	n/a	8.902	10.621	127.452
Polyunsaturated (g)	0.192	0.712	n/a	n/a	3.053	3.957	47.484