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Receta Crunchy Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. dry leek soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.4g 		cream
23.0g 		mayonnaise
23.9g 		onions
9.6g 		garlic
0.78g 		water chestnuts
35.72g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.48 0.0 0.18 0.05 1.5 0.75 3.98 39.8
Total Fat (g) 0.16 4.54 18.59 0.02 0.0 0.4 0.12 23.83 238.3
Carbohydrates (g) 1.2 0.66 0.07 0.7 0.26 17.53 3.61 24.03 240.3
Ash (g) 0.41 0.2 0.1 0.08 0.01 0.6 0.14 1.52 15.2
Calories (kcal) 8.236 44.39 164.432 3.072 1.167 80.015 18.496 319.808 3198.08
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Fructose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 0.81 n/a n/a n/a n/a n/a 0.81 8.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.61 17.13 5.19 8.62 0.46 15.7 1.78 74.48 744.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.81 0.07 0.22 0.01 n/a 0.16 1.46 14.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 n/a 0.2 1.2 12.0
Calcium (mg) 36.636 25.3 1.673 6.912 1.417 6.43 2.816 81.184 811.84
Iron (mg) 0.54 0.04 0.05 0.14 0.01 0.5 0.23 1.52 15.2
Magnesium (mg) 21.3 2.3 0.239 1.92 0.196 30.006 1.792 57.752 577.52
Phosphorus (mg) 13.916 26.45 5.975 3.552 1.198 34.292 7.296 92.679 926.79
Potassium (mg) 98.264 32.43 3.346 26.496 3.14 159.673 8.192 331.541 3315.41
Sodium (mg) 21.016 18.4 116.154 1.536 0.133 1.072 41.6 199.911 1999.11
Zinc (mg) 0.16 0.09 0.03 0.04 0.01 0.31 0.06 0.69 6.9
Copper (mg) 0.04 0.005 0.0 0.008 0.002 0.129 0.009 0.192 1.92
Manganese (mg) 0.199 0.002 n/a 0.015 0.013 0.572 0.033 0.834 8.34
Selenium (mcg) 1.7 0.6 0.4 0.1 0.1 n/a 1.7 4.6 46.0
Vitamin A, IU (IU) 3330.184 132.48 0.0 95.712 0.07 72.156 0.0 3630.603 36306.03
Retinol (mcg) 0.0 36.8 0.0 0.0 0.0 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) 166.424 37.26 0.0 4.8 0.0 3.572 0.0 212.056 2120.56
Beta Carotene (mcg) 1997.94 5.98 0.0 57.408 0.039 n/a 0.0 2061.367 20613.67
Vitamin E (mg) 0.82 0.1 2.82 0.05 0.0 n/a 0.01 3.81 38.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3592.884 0.0 0.0 109.152 0.125 n/a 0.768 3702.929 37029.29
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.0 1.8 0.2 12.9 0.0 16.7 167.0
Thiamin (mg) 0.026 0.009 0.002 0.006 0.002 0.057 0.028 0.129 1.29
Riboflavin (mg) 0.062 0.039 0.014 0.008 0.001 0.064 0.019 0.207 2.07
Niacin (mg) 0.145 0.025 0.002 0.051 0.005 0.286 0.305 0.819 8.19
Pantothenic acid (mg) 0.026 0.078 n/a 0.008 0.005 0.2 0.021 0.337 3.37
Vitamin B-6 (mg) 0.048 0.014 0.002 0.006 0.01 0.146 0.006 0.233 2.33
Folate (mcg) 41.18 1.61 0.0 6.144 0.023 24.29 9.472 82.72 827.2
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 6.3 4.4 0.2 0.5 0.2 n/a 0.9 12.5 125.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.028 0.009 n/a 0.002 0.001 0.018 0.008 0.066 0.66
Threonine (g) 0.062 0.028 n/a 0.007 0.001 0.061 0.018 0.177 1.77
Isoleucine (g) 0.037 0.032 n/a 0.008 0.002 0.057 0.024 0.159 1.59
Leucine (g) 0.057 0.062 n/a 0.011 0.002 0.093 0.044 0.269 2.69
Lysine (g) 0.071 0.053 n/a 0.009 0.002 0.082 0.019 0.236 2.36
Methionine (g) 0.014 0.016 n/a 0.002 0.001 0.036 0.01 0.078 0.78
Cystine (g) 0.009 0.007 n/a n/a 0.001 0.039 0.015 0.071 0.71
Phenylalanine (g) 0.06 0.03 n/a 0.006 0.001 0.068 0.031 0.196 1.96
Tyrosine (g) 0.062 0.03 n/a 0.005 0.001 0.046 0.012 0.156 1.56
Valine (g) 0.051 0.039 n/a 0.008 0.002 0.079 0.028 0.206 2.06
Arginine (g) 0.136 0.023 n/a 0.012 0.005 0.154 0.024 0.354 3.54
Histidine (g) 0.014 0.018 n/a 0.003 0.001 0.043 0.013 0.093 0.93
Alanine (g) 0.062 0.023 n/a 0.008 0.001 0.071 0.021 0.187 1.87
Aspartic acid (g) 0.122 0.051 n/a 0.016 0.004 0.304 0.029 0.525 5.25
Glutamic acid (g) 0.145 0.131 n/a 0.036 0.006 0.193 0.211 0.722 7.22
Glycine (g) 0.062 0.014 n/a 0.009 0.002 0.064 0.023 0.174 1.74
Proline (g) 0.057 0.06 n/a 0.012 0.001 0.057 0.071 0.257 2.57
Serine (g) 0.048 0.037 n/a 0.008 0.001 0.064 0.029 0.187 1.87
Cholesterol (mg) 0.0 11.96 0.0 0.0 0.0 0.0 0.0 11.96 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 2.647 2.576 0.003 0.001 0.057 0.032 5.328 53.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.166 4.309 0.003 0.0 0.207 0.022 5.708 57.08
Polyunsaturated (g) 0.023 0.193 10.884 0.007 0.002 0.104 0.051 11.263 112.63