Receta Crunchy Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	garlics-minced 7.83g	flour 23.44g	chicken stock 236.59g	milk 244.0g	pepper 0.0g	salt 0.0g	nutmeg 0.28g	mozzarella cheese 113.0g	parmesan cheese 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.5	2.42	2.37	7.86	n/a	n/a	0.02	29.33	45.43	88.29	88.29
Total Fat (g)	34.55	0.04	0.23	0.24	7.93	n/a	n/a	0.1	22.63	32.81	98.53	98.53
Carbohydrates (g)	0.03	2.59	17.89	0.95	11.03	n/a	n/a	0.14	4.33	4.09	41.03	41.03
Ash (g)	0.9	0.12	0.11	1.66	1.68	n/a	n/a	0.01	n/a	7.67	12.14	12.14
Calories (kcal)	305.442	11.667	85.322	16.561	146.4	n/a	n/a	1.47	341.26	498.0	1406.122	1406.122
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	12.83	n/a	n/a	n/a	n/a	n/a	12.83	12.83
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	6.76	4.59	2.79	231.39	215.5	n/a	n/a	0.02	52.5	30.0	543.54	543.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.08	0.06	0.0	12.83	n/a	n/a	0.08	0.68	n/a	13.76	13.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.9	0.0	n/a	n/a	0.1	0.0	0.0	1.8	1.8
Calcium (mg)	10.224	14.172	3.516	14.195	275.72	n/a	n/a	0.515	826.03	1503.6	2647.973	2647.973
Iron (mg)	0.01	0.13	1.09	0.47	0.07	n/a	n/a	0.01	0.28	1.04	3.11	3.11
Magnesium (mg)	0.852	1.958	5.157	2.366	24.4	n/a	n/a	0.512	29.38	61.2	125.825	125.825
Phosphorus (mg)	10.224	11.98	25.315	30.757	222.04	n/a	n/a	0.596	592.12	882.0	1775.032	1775.032
Potassium (mg)	10.224	31.398	25.081	189.272	348.92	n/a	n/a	0.98	107.35	116.4	829.625	829.625
Sodium (mg)	245.376	1.331	0.469	373.812	97.6	n/a	n/a	0.045	596.64	2035.2	3350.473	3350.473
Zinc (mg)	0.04	0.09	0.16	0.17	0.98	n/a	n/a	0.01	3.54	3.83	8.81	8.81
Copper (mg)	0.0	0.023	0.033	0.071	0.024	n/a	n/a	0.003	0.034	0.048	0.236	0.236
Manganese (mg)	0.0	0.131	0.159	0.118	0.0	n/a	n/a	0.008	n/a	0.024	0.441	0.441
Selenium (mcg)	0.4	1.1	7.9	0.0	9.0	n/a	n/a	0.0	18.4	28.7	65.6	65.6
Vitamin A, IU (IU)	1064.574	0.705	0.0	0.0	248.88	n/a	n/a	0.286	n/a	766.8	2081.244	2081.244
Retinol (mcg)	285.846	0.0	0.0	0.0	68.32	n/a	n/a	0.0	176.28	129.6	660.046	660.046
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	0.0	68.32	n/a	n/a	0.014	180.8	146.4	686.918	686.918
Beta Carotene (mcg)	67.308	0.392	0.0	0.0	12.2	n/a	n/a	0.045	57.63	n/a	137.574	137.574
Vitamin E (mg)	0.99	0.01	0.01	0.0	0.15	n/a	n/a	0.0	0.42	n/a	1.57	1.57
Vitamin D (IU)	23.856	n/a	n/a	n/a	97.6	n/a	n/a	n/a	n/a	n/a	121.456	121.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	4.219	0.0	0.0	n/a	n/a	0.0	0.0	n/a	5.472	5.472
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.09	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	16.6	0.0	n/a	n/a	0.0	0.0	0.0	19.0	19.0
Thiamin (mg)	0.004	0.016	0.185	0.0	0.098	n/a	n/a	0.001	0.113	0.048	0.465	0.465
Riboflavin (mg)	0.013	0.009	0.115	0.024	0.439	n/a	n/a	0.0	0.373	0.42	1.392	1.392
Niacin (mg)	0.017	0.055	1.383	1.207	0.268	n/a	n/a	0.004	0.136	0.348	3.417	3.417
Pantothenic acid (mg)	0.047	0.047	0.103	0.024	0.878	n/a	n/a	n/a	n/a	0.636	1.735	1.735
Vitamin B-6 (mg)	0.0	0.097	0.009	0.024	0.098	n/a	n/a	0.0	0.09	0.132	0.451	0.451
Folate (mcg)	1.278	0.235	42.895	0.0	12.2	n/a	n/a	0.213	11.3	9.6	77.721	77.721
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.09	1.07	n/a	n/a	0.0	2.61	1.68	5.53	5.53
Choline (mg)	8.0	1.8	2.4	n/a	34.9	n/a	n/a	0.0	16.0	n/a	63.2	63.2
Folic acid (mcg)	0.0	0.0	36.098	0.0	0.0	n/a	n/a	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.004	0.005	0.03	n/a	0.195	n/a	n/a	n/a	n/a	0.672	0.907	0.907
Threonine (g)	0.017	0.013	0.066	n/a	0.342	n/a	n/a	n/a	n/a	1.836	2.273	2.273
Isoleucine (g)	0.021	0.017	0.084	n/a	0.415	n/a	n/a	n/a	n/a	2.64	3.178	3.178
Leucine (g)	0.034	0.024	0.166	n/a	0.659	n/a	n/a	n/a	n/a	4.812	5.696	5.696
Lysine (g)	0.03	0.021	0.054	n/a	0.342	n/a	n/a	n/a	n/a	4.608	5.054	5.054
Methionine (g)	0.009	0.006	0.042	n/a	0.195	n/a	n/a	n/a	n/a	1.332	1.584	1.584
Cystine (g)	0.004	0.005	0.052	n/a	0.049	n/a	n/a	n/a	n/a	0.324	0.434	0.434
Phenylalanine (g)	0.017	0.014	0.122	n/a	0.366	n/a	n/a	n/a	n/a	2.676	3.195	3.195
Tyrosine (g)	0.017	0.006	0.073	n/a	0.366	n/a	n/a	n/a	n/a	2.784	3.246	3.246
Valine (g)	0.026	0.023	0.098	n/a	0.464	n/a	n/a	n/a	n/a	3.42	4.03	4.03
Arginine (g)	0.013	0.049	0.098	n/a	0.195	n/a	n/a	n/a	n/a	1.836	2.192	2.192
Histidine (g)	0.009	0.009	0.054	n/a	0.195	n/a	n/a	n/a	n/a	1.932	2.198	2.198
Alanine (g)	0.013	0.01	0.077	n/a	0.244	n/a	n/a	n/a	n/a	1.464	1.808	1.808
Aspartic acid (g)	0.026	0.038	0.103	n/a	0.586	n/a	n/a	n/a	n/a	3.12	3.873	3.873
Glutamic acid (g)	0.077	0.063	0.816	n/a	1.586	n/a	n/a	n/a	n/a	11.448	13.99	13.99
Glycine (g)	0.009	0.016	0.087	n/a	0.195	n/a	n/a	n/a	n/a	0.864	1.17	1.17
Proline (g)	0.034	0.008	0.281	n/a	0.83	n/a	n/a	n/a	n/a	5.832	6.985	6.985
Serine (g)	0.021	0.015	0.122	n/a	0.268	n/a	n/a	n/a	n/a	2.88	3.306	3.306
Cholesterol (mg)	91.59	0.0	0.0	0.0	24.4	n/a	n/a	0.0	61.02	86.4	263.41	263.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.007	0.038	0.071	4.563	n/a	n/a	0.073	12.294	20.844	59.773	59.773
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.174	n/a	n/a	0.174	0.174
Monounsaturated Fat (g)	8.955	0.001	0.021	0.118	1.976	n/a	n/a	0.009	5.481	10.476	27.037	27.037
Polyunsaturated (g)	1.295	0.02	0.096	0.047	0.488	n/a	n/a	0.001	0.576	0.792	3.315	3.315