Receta Crunchy Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
23.94g 		sugar
16.67g 		eggs
8.21g 		butter
6.31g 		vanilla
0.35g 		sugar
18.33g 		coconut
3.47g 		butter
6.31g 		flour
3.47g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 1.03 0.05 0.0 0.02 0.12 0.05 0.36 1.98 3.99 47.88
Total Fat (g) 0.01 0.0 0.82 5.11 0.0 0.0 1.16 5.11 0.03 5.87 18.13 217.56
Carbohydrates (g) 4.82 16.66 0.06 0.0 0.04 17.98 0.53 0.0 2.65 2.89 45.65 547.8
Ash (g) 0.24 0.0 0.07 0.13 0.0 0.08 0.03 0.13 0.02 0.47 1.18 14.16
Calories (kcal) 20.588 64.5 11.745 45.213 1.008 69.667 12.272 45.213 12.64 67.815 350.661 4207.932
Starch (g) 3.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.03 36.36
Sucrose (g) 0.6 n/a 0.01 n/a n/a 17.34 n/a n/a n/a n/a 17.95 215.4
Glucose (dextrose) (g) 0.23 n/a 0.02 n/a n/a 0.25 n/a n/a n/a n/a 0.49 5.88
Fructose (g) 0.17 n/a 0.01 n/a n/a 0.2 n/a n/a n/a n/a 0.38 4.56
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 0.01 6.23 1.0 0.18 0.25 1.63 1.0 0.41 0.2 29.41 352.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 16.65 0.06 0.0 0.04 17.79 0.22 0.0 0.01 0.53 36.31 435.72
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.0 2.2 26.4
Calcium (mg) 7.182 0.167 4.353 1.513 0.039 15.217 0.485 1.513 0.521 7.992 38.982 467.784
Iron (mg) 0.15 0.0 0.15 0.0 0.0 0.13 0.08 0.0 0.16 0.42 1.1 13.2
Magnesium (mg) 5.985 0.0 0.986 0.126 0.042 1.65 1.109 0.126 0.764 25.688 36.476 437.712
Phosphorus (mg) 11.252 0.0 15.687 1.513 0.021 0.733 3.917 1.513 3.75 49.663 88.051 1056.612
Potassium (mg) 80.678 0.333 11.006 1.513 0.518 24.383 12.341 1.513 3.716 68.158 204.16 2449.92
Sodium (mg) 13.167 0.0 11.499 36.322 0.032 5.133 0.693 36.322 0.069 76.378 179.614 2155.368
Zinc (mg) 0.07 0.0 0.09 0.01 0.0 0.01 0.04 0.01 0.02 0.43 0.68 8.16
Copper (mg) 0.036 0.0 0.008 0.0 0.0 0.009 0.015 0.0 0.005 0.146 0.22 2.64
Manganese (mg) 0.062 0.0 0.003 0.0 0.001 0.011 0.052 0.0 0.024 0.221 0.374 4.488
Selenium (mcg) 0.1 0.1 2.6 0.1 0.0 0.2 0.4 0.1 1.2 0.9 5.6 67.2
Vitamin A, IU (IU) 3396.368 0.0 39.999 157.583 0.0 0.0 0.0 157.583 0.0 0.571 3752.103 45025.236
Retinol (mcg) 0.0 0.0 11.417 42.312 0.0 0.0 0.0 42.312 0.0 0.0 96.041 1152.492
Vitamin A, RAE (mcg_RAE) 169.735 0.0 11.499 43.132 0.0 0.0 0.0 43.132 0.0 0.0 267.497 3209.964
Beta Carotene (mcg) 2037.055 0.0 0.821 9.963 0.0 0.0 0.0 9.963 0.0 0.343 2058.145 24697.74
Vitamin E (mg) 0.06 0.0 0.08 0.15 0.0 0.0 0.01 0.15 0.0 1.25 1.69 20.28
Vitamin D (IU) n/a n/a 2.875 3.531 n/a n/a n/a 3.531 n/a n/a 9.937 119.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.625 2.398 30.209 362.508
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.02 0.0 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.019 0.0 0.006 0.001 0.0 0.0 0.002 0.001 0.027 0.023 0.079 0.948
Riboflavin (mg) 0.014 0.003 0.039 0.002 0.0 0.0 0.001 0.002 0.017 0.023 0.102 1.224
Niacin (mg) 0.134 0.0 0.006 0.003 0.002 0.02 0.019 0.003 0.205 0.537 0.927 11.124
Pantothenic acid (mg) 0.192 0.0 0.118 0.007 0.0 0.024 0.01 0.007 0.015 0.138 0.511 6.132
Vitamin B-6 (mg) 0.05 0.0 0.011 0.0 0.0 0.007 0.002 0.0 0.001 0.034 0.107 1.284
Folate (mcg) 2.633 0.0 3.86 0.189 0.0 0.183 0.901 0.189 6.355 5.708 20.02 240.24
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.13 1.56
Choline (mg) 2.9 0.0 20.6 1.2 n/a 0.4 0.4 1.2 0.4 6.2 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 5.348 64.176
Tryptophan (g) 0.007 n/a 0.014 0.001 n/a n/a 0.001 0.001 0.005 0.03 0.058 0.696
Threonine (g) 0.019 n/a 0.046 0.003 n/a n/a 0.004 0.003 0.01 0.069 0.153 1.836
Isoleucine (g) 0.014 n/a 0.055 0.003 n/a n/a 0.005 0.003 0.013 0.084 0.177 2.124
Leucine (g) 0.022 n/a 0.09 0.005 n/a n/a 0.009 0.005 0.025 0.156 0.311 3.732
Lysine (g) 0.017 n/a 0.075 0.004 n/a n/a 0.005 0.004 0.008 0.081 0.195 2.34
Methionine (g) 0.007 n/a 0.031 0.001 n/a n/a 0.002 0.001 0.006 0.026 0.076 0.912
Cystine (g) 0.005 n/a 0.022 0.001 n/a n/a 0.002 0.001 0.008 0.033 0.071 0.852
Phenylalanine (g) 0.022 n/a 0.056 0.003 n/a n/a 0.006 0.003 0.018 0.108 0.215 2.58
Tyrosine (g) 0.007 n/a 0.041 0.003 n/a n/a 0.003 0.003 0.011 0.078 0.145 1.74
Valine (g) 0.022 n/a 0.071 0.004 n/a n/a 0.007 0.004 0.015 0.106 0.227 2.724
Arginine (g) 0.014 n/a 0.067 0.002 n/a n/a 0.019 0.002 0.015 0.256 0.375 4.5
Histidine (g) 0.007 n/a 0.025 0.001 n/a n/a 0.003 0.001 0.008 0.055 0.101 1.212
Alanine (g) 0.019 n/a 0.061 0.002 n/a n/a 0.006 0.002 0.011 0.092 0.194 2.328
Aspartic acid (g) 0.091 n/a 0.109 0.004 n/a n/a 0.011 0.004 0.015 0.235 0.47 5.64
Glutamic acid (g) 0.038 n/a 0.138 0.011 n/a n/a 0.026 0.011 0.121 0.505 0.851 10.212
Glycine (g) 0.014 n/a 0.035 0.001 n/a n/a 0.006 0.001 0.013 0.121 0.192 2.304
Proline (g) 0.012 n/a 0.042 0.005 n/a n/a 0.005 0.005 0.042 0.1 0.211 2.532
Serine (g) 0.022 n/a 0.08 0.003 n/a n/a 0.006 0.003 0.018 0.105 0.237 2.844
Cholesterol (mg) 0.0 0.0 34.742 13.558 0.0 0.0 0.0 13.558 0.0 0.0 61.857 742.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.255 3.239 0.0 0.0 1.03 3.239 0.006 0.788 8.561 102.732
Phytosterols (mg) 2.873 n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 4.502 54.024
Monounsaturated Fat (g) 0.0 0.0 0.313 1.325 0.0 0.0 0.05 1.325 0.003 3.585 6.601 79.212
Polyunsaturated (g) 0.002 0.0 0.112 0.192 0.0 0.0 0.013 0.192 0.014 1.23 1.754 21.048