Receta Crunchy Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
183.7g |
butter
7.1g |
sugar
20.63g |
vanilla
3.25g |
milk
10.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.06 | 0.02 | 0.0 | 0.34 | 3.31 | 26.48 |
| Total Fat (g) | 0.09 | 5.76 | 0.0 | 0.0 | 0.1 | 5.95 | 47.6 |
| Carbohydrates (g) | 36.96 | 0.0 | 20.23 | 0.41 | 0.51 | 58.12 | 464.96 |
| Ash (g) | 1.82 | 0.15 | 0.09 | 0.01 | 0.08 | 2.15 | 17.2 |
| Calories (kcal) | 157.986 | 50.907 | 78.375 | 9.36 | 4.27 | 300.898 | 2407.184 |
| Starch (g) | 23.24 | n/a | n/a | n/a | n/a | 23.24 | 185.92 |
| Sucrose (g) | 4.63 | n/a | 19.5 | n/a | 0.0 | 24.13 | 193.04 |
| Glucose (dextrose) (g) | 1.76 | n/a | 0.28 | n/a | 0.0 | 2.04 | 16.32 |
| Fructose (g) | 1.29 | n/a | 0.23 | n/a | 0.0 | 1.51 | 12.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.53 | 0.53 | 4.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 8.8 |
| Water (g) | 141.97 | 1.13 | 0.28 | 1.71 | 9.14 | 154.22 | 1233.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.68 | 0.0 | 20.01 | 0.41 | 0.53 | 28.63 | 229.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 44.0 |
| Calcium (mg) | 55.111 | 1.704 | 17.119 | 0.358 | 12.098 | 86.389 | 691.112 |
| Iron (mg) | 1.12 | 0.0 | 0.15 | 0.0 | 0.0 | 1.28 | 10.24 |
| Magnesium (mg) | 45.926 | 0.142 | 1.856 | 0.39 | 1.118 | 49.433 | 395.464 |
| Phosphorus (mg) | 86.341 | 1.704 | 0.825 | 0.195 | 9.658 | 98.723 | 789.784 |
| Potassium (mg) | 619.084 | 1.704 | 27.431 | 4.81 | 15.249 | 668.278 | 5346.224 |
| Sodium (mg) | 101.037 | 40.896 | 5.775 | 0.293 | 4.473 | 152.474 | 1219.792 |
| Zinc (mg) | 0.55 | 0.01 | 0.01 | 0.0 | 0.04 | 0.61 | 4.88 |
| Copper (mg) | 0.276 | 0.0 | 0.01 | 0.002 | 0.001 | 0.289 | 2.312 |
| Manganese (mg) | 0.478 | 0.0 | 0.012 | 0.007 | 0.0 | 0.497 | 3.976 |
| Selenium (mcg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 | 14.4 |
| Vitamin A, IU (IU) | 26062.143 | 177.429 | 0.0 | 0.0 | 19.926 | 26259.498 | 210075.984 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 5.896 | 53.537 | 428.296 |
| Vitamin A, RAE (mcg_RAE) | 1302.464 | 48.564 | 0.0 | 0.0 | 5.896 | 1356.925 | 10855.4 |
| Beta Carotene (mcg) | 15631.407 | 11.218 | 0.0 | 0.0 | 0.203 | 15642.829 | 125142.632 |
| Vitamin E (mg) | 0.48 | 0.16 | 0.0 | 0.0 | 0.0 | 0.64 | 5.12 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | 5.286 | 9.262 | 74.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 35.2 |
| Thiamin (mg) | 0.147 | 0.001 | 0.0 | 0.0 | 0.002 | 0.15 | 1.2 |
| Riboflavin (mg) | 0.11 | 0.002 | 0.0 | 0.003 | 0.019 | 0.135 | 1.08 |
| Niacin (mg) | 1.029 | 0.003 | 0.023 | 0.014 | 0.009 | 1.077 | 8.616 |
| Pantothenic acid (mg) | 1.47 | 0.008 | 0.027 | 0.001 | 0.037 | 1.542 | 12.336 |
| Vitamin B-6 (mg) | 0.386 | 0.0 | 0.008 | 0.001 | 0.004 | 0.399 | 3.192 |
| Folate (mcg) | 20.207 | 0.213 | 0.206 | 0.0 | 0.508 | 21.135 | 169.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.06 | 0.48 |
| Choline (mg) | 22.6 | 1.3 | 0.5 | n/a | 1.8 | 26.2 | 209.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.001 | n/a | n/a | 0.004 | 0.06 | 0.48 |
| Threonine (g) | 0.147 | 0.003 | n/a | n/a | 0.009 | 0.159 | 1.272 |
| Isoleucine (g) | 0.11 | 0.004 | n/a | n/a | 0.019 | 0.133 | 1.064 |
| Leucine (g) | 0.165 | 0.006 | n/a | n/a | 0.039 | 0.21 | 1.68 |
| Lysine (g) | 0.129 | 0.005 | n/a | n/a | 0.029 | 0.163 | 1.304 |
| Methionine (g) | 0.055 | 0.001 | n/a | n/a | 0.008 | 0.065 | 0.52 |
| Cystine (g) | 0.037 | 0.001 | n/a | n/a | 0.012 | 0.05 | 0.4 |
| Phenylalanine (g) | 0.165 | 0.003 | n/a | n/a | 0.017 | 0.185 | 1.48 |
| Tyrosine (g) | 0.055 | 0.003 | n/a | n/a | 0.014 | 0.072 | 0.576 |
| Valine (g) | 0.165 | 0.004 | n/a | n/a | 0.022 | 0.192 | 1.536 |
| Arginine (g) | 0.11 | 0.002 | n/a | n/a | 0.01 | 0.123 | 0.984 |
| Histidine (g) | 0.055 | 0.001 | n/a | n/a | 0.008 | 0.065 | 0.52 |
| Alanine (g) | 0.147 | 0.002 | n/a | n/a | 0.011 | 0.16 | 1.28 |
| Aspartic acid (g) | 0.698 | 0.004 | n/a | n/a | 0.032 | 0.734 | 5.872 |
| Glutamic acid (g) | 0.294 | 0.013 | n/a | n/a | 0.079 | 0.386 | 3.088 |
| Glycine (g) | 0.11 | 0.001 | n/a | n/a | 0.006 | 0.118 | 0.944 |
| Proline (g) | 0.092 | 0.006 | n/a | n/a | 0.037 | 0.134 | 1.072 |
| Serine (g) | 0.165 | 0.004 | n/a | n/a | 0.021 | 0.19 | 1.52 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.508 | 15.773 | 126.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.647 | 0.0 | 0.0 | 0.064 | 3.748 | 29.984 |
| Phytosterols (mg) | 22.045 | n/a | n/a | n/a | n/a | 22.045 | 176.36 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.0 | 0.0 | 0.028 | 1.521 | 12.168 |
| Polyunsaturated (g) | 0.018 | 0.216 | 0.0 | 0.0 | 0.004 | 0.238 | 1.904 |